gym related

>>5859656
I can't stand public gyms.
I hate paying $20 a fucking month,
I hate being around other people,
I hate having to drive there to workout,
I hate having to wait for people to be done with the weights or the machines,
I hate having to wipe everything down,
I cannot think of a single benefit over home gyms other than the social aspect for social people (nothing wrong with that, just not my thing) and the increased variety in machines, which aren't even needed.
I get by just fine with my bench, treadmill, and dumbbells.

>>5859696
>I hate having to drive there to workout,
This is the biggest deal breaker to me, its beyond annoying.

>>5859696
Same dude. Only thing I miss here at home is the leg press machine.

>>5859698
Tends to make your schedule inconsistent, especially when starting out. Home bodyweight is best, no barriers to entry.

>>5859704
that ridiculous nose ring says it all
avoid all women with one of those

>>5859696


Yes, stay away from the public, you pedophile

>>5859704
Wow what a fucking incel. If I saw him disturbing that girl in my gym he would never be welcome again. Fucking creep

>>5859651 (OP)
she's not even trying lol
the dead eyes while he's being crushed
idk

>>5859745
seething woman

>>5859735
she was using her wrist/forearm as leverage to pull herself up instead of using her muscles(which she doesnt have enough of to climb this)
you can tell by the way she angles her arm at the end of a pull.

>>5859656
the milf is right
this girl clearly found a spot where she could film in peace that is not meant for exercising.
it looks like its in a walkway.

>>5859735
In addition to what other non said about using her forearm as leverage, each time she pushed up with her feet she would immediately drop 6" as her muscles weren't holding her weight. She also allowed her elbows to flare out too much. When the snap occurred her elbow and full b/w suddenly dropped down and adducted relative to her hand which caused a spiral fracture of the humerus.
Similar to arm breaks you see in noob armwrestling videos

>>5859704
King.

>>5859696
>>5859698
>driving to do physical exercises
do people really? don't you get the feeling you are doing something wrong? why not using that opportunity for a bike stroll

>>5860243
I dont live close enough to a gym to make that viable, i also live in a car centric city where riding a bike long distance is just asking to get run over.

>>5859704
probably a staged video to get engagement

>>5859735
i broke my arm in a similar way at 12 and didn't make any noise
although i've heard some breaks are more painful depending on different things

>>5860278
fuck off queer

>>5859734
When a hot girl has a nose ring it amplifies the hotness massively

>>5859734
thoses bitches got I don't know how many stds

>>5859746
he owns that gym retard

>>5860248
>asking to get run over
Maybe move out of the nighetto

>>5859651 (OP)
>>5859761
With how he's giggling afterward I feel like there's something he does here that she's very, very tired of.

>>5859652
"today, a guy totally creeped me out at gym..." her on X to her beta orbiters

>>5860243
sorry to hear that, maybe someday northern americans will get to experience some of the upsides of urban development that have been achieved 4000 years ago

>>5859735
She is too fat.

>>5859807
Actually good advice for oly

>>5860506
oooh i see
i thought maybe he was giggling from shock, but it makes sense that it would be a prank or something like that
eheheh
i wish i were still well-adjusted

>>5859735
she lacking borax

>>5859656
karen is in the right

>>5859704
i hate how everything is fake nowadays

>>5859735
that's hard to watch, her arm will never be the same

>>5859651 (OP)
nice try

>>5861076
Just move to the moon bro

>>5861148
>Clipped on the ends
I haven't hit the gym in probably 10 years and even I remember to not do that when it's something you're not 100% sure on.

rekt thread

>>5859807
Yes, hello, retard department?

>>5859696
Its all about what you want to achieve, the gym is like a skate park. If your goal is to just balance a ride around town you won't need one. If you want to be Tony Hawk you're gonna want access to a half-pipe

>>5861148
if you arch your back like that, then it's more than you can handle

>>5861148
she should be screaming for help and trying to pull the weights off the side, stupid bitch

>>5861267
oh i see, lol

>>5861944
calm down incel

>>5859807
or.. just get lifting shoes, or use weights to give your ankles leverage.

Or, even better for longevity, stretch and regain mobility you lost as an adult, can look up the kneesovertoes guy on youtube.

for diagnosis on /fit/

>>5862033
that looks like only 185lbs, wtf

>>5862260
don't lock your knees

>>5861944
he should not try lift something he can't

>>5862316
Nothing wrong w locking your knees on sqwatz

>>5859704
Bring back shaming

>>5861267
Yeah I no longer clip at the end either. For one I've never had weights just slip off before and two instances like that when you need to bail.

>>5860312
No it does not. Those metal booger collectors are disgusting.

>>5862260
excellent form imo, especially the depth you manage to reach barefoot.

>>5862315
Gotta start somewhere

>>5861945
It's a good safety tip, then if you're in that situation all you have to do is tilt the bar in one direction and the weights fall off, then the bar immediately flies off as the weight on the other end pulls down. Might even happen without your thinking if just one arm collapses.

Another good safety tip is to make sure your spotter could actually lift the weight off of you without help if needed. There's no use to a spotter who cannot remove the weight when you fail.

>>5862408
He's dropping too fast. That may have contributed to the herniations. If you

He's gotta control the descent a little more and activate the quads imho.

Otherwise you're right. The form is ok, but the cadency is not.

>>5859704
>>5860455
looks too young and unprofessional to own anything, this video is definitely fake and gay

>>5859651 (OP)
Choose your spotters better.

>>5859704
cutie

>>5859656
I've been looking for this for a very long time, thanks for re-posting it.

Also karen uploaded this on the internet hoping to garner sympathies and she was ripped apart. For context, she's working out at the hotel gym, iirc she going to twitchcon meeting with her simps. She's also livestreaming.

She hooked her camera on the smith machine hogging it for a very long time so why wouldn't that grumpy milf be angry over her antics?

>>5859704
I've also been looking for this for quite some while, for masturbation purposes.

>>5861148
I hate clips. people use clips and then take them off and put then on the lower safety catches like it's a fucking bitch clip holder. Then when someone fails and doesnt notice they are there you cant rack it when you need it. they shouldnt even be aloud in the gym. if you cant do the bar without dropping the plates from a strength imbalance do the bar without weights

>>5862316
fine to lock out on high rep to take a breath. I wouldnt be locking out while maxing out on sketch weight

>>/vg/522334216

>>>/vg/522334216
sorry

>>>/vg/522182926
Ok, here it is what you requested.

>>5859656
I love this video because the attention whore immediately begins to pretend like the older woman wants her to leave her spot, when it's obviously about wanting her to not record in the gym... you can see the ladies expression just like "oh fuck off" when the bitch starts to go "WeLl I wAs HerE F1rsT!"

>>5861930
There's nothing wrong with his arch, in fact his form is good performing that lift. His errors come from lifting too much and that he's a streetshitter. Also proper spotters and safety bars go a long way.

>>5862316
There's nothing wrong with "locking" your knees for squats as it's not possible for it to bend forward. If the you were to lose your balance and fall forward, your entire body will be thrown forward. This is a stark contrast from being in a fixed position on a leg press machine.


>>5862561
There's nothing wrong with his squat, he isn't dropping too fast, his descent is fine and how the fuck are you not activating your quads when you're already squatting? Stop commenting if you don't know shit.

>>5859807
Retarded advice. If you can't break parallel without falling over the problem is your ROM and flexibility and no gimmicks will ever let you safely squat. Don't even worry about squatting with the bar until you've trained enough to put your ass to the grass without tearing quads or falling over like a retard. You should be able to squat so deeply you could untie your shoes with a hard enough fart before you ever even try to use an unloaded bar.

>>5862850
stop giving bad advice on purpose you idiot
you're gonna hurt some moron anon

>>5862741
crossfit peeps are weird

>>5859656
>arms and legs like noodles
>iM wORkInG oUt

>>5862769
lol

>>5859651 (OP)
I need the barbell flies video PLEASE

>>5859696
yea nice try mr home gym salesman

>>5859761
of course she's not trying, she's a woman
appearances are far more important than results for them

What can I do with a normal bar that a SZ curl bar can't do? I.e. which one should I buy first?

>>5862924
lol people will really believe shit like dat

>>5862243
buying...the shoes...is more...expensive...reddit-kun...

>>5865942
and better thinktranny

>>5862924
pretty much every single olympic lifter uses squats shoes, you fucking tryhard

>>5860264
ofc it's staged. and you can bet this bitch has an OF.

>>5859746
hahaha! we all know you're a faggot bitch and would look on pathetically in the corner

>>5862033
all he had to do was lean back to clear his feet and let go. even if he fell backwards onto the weight bar he'd probably be ok

>>5860676
yeah it's good advice that everyone already knows i didn't need a funny tik tok telling me shit i learned on day 1

>>5862260
Shoulders tighter, and bar slightly lower if you want a "low bar", the way you have the bar on your shoulder and using your hands (and arms) to "support" you'll dislocate a shoulder when it gets heavy. I'd imagine you want a "high bar" though just judging by how you're squatting. Shoulders should still be tight, and some recommend not actually closed fist gripping for the same reasons I mentioned above.

Good depth and good "natural" flexibility, a lot have problems in the posterior chain and hips, so you should have no "problems" with squatting that many have to "train out" of themselves.

>>5862561
>dropping
In general yes that's a good point to bring up, and a mistake people make. You don't really "drop", so much as "pull yourself" towards the ground

>>5862260
Do a flip faggot

t. /fit/

>>5859704
I would kick that guy's ass if I saw him approach a lady like that.

>>5868519
I hope she sees this bro

>>5868519
>I would kick that guy's ass if I saw him approach a lady like th-ACK

>>5868399
GIWTWM

>>5869505
Did he die? I think he's either dead or a plant for the rest of his life

>>5868526
Needs a sonic spin dash sound effect

>>5859734
>>5860411

>>5861900
I think people underestimate what you can do with a home gym, 90% of gym goers could work with a home gym that costs under $500.
However I agree if your goals are serious you would want a commercial gym.

>>5870034
He died

>>5870034
>>5870363
>He died
Wrong, he is fine and he votes on every election ever since that video.

>>5861148
>clips
>women spotter
ISHYGDDT

>>5871153
I hope this was ruled as attempted murder

>>5870344
Most people underestimate what they can do with their lives.
When I started out, all I did was jogging and running in the woods, doing pull ups on trees, doing push ups on the forest floor, it didn't cost a penny.
For doing weights at home I just used 5 Liter water canisters.
Most people don't even understand that you don't need a treadmill to jog, let alone what else you can do with your body.

>>5870391
He would vote even if dead

>>5870034
There's a longer version no-one ever posts where he gets up and seems completely fine.

>>5871573
He got 19 months, probably out in under a year.

>>5871145
in mother russia...

>>5871153
what was his problem

>>5862956
Worse, she's Marjorie Taylor Greene aka one of Drumpf's cocksleeves.

(Yes conservatives really are that pathetic)

>>5859735
Holy shit women are so weak.

>>5868528
How do people even do that last part?

>>5859840
>>5859776
>forearm as leverage
what

>>5859704
is that the male version of valley girl accent

>>5860312
yeah it is slutty

>>5871990
If you want pathetic look in the mirror cuck

>>5871153
that's like some shit a 5 year old would pull

>>5871145
the guy on the bench at 0:15 is gonna get hurt lol

FUCK i wish i had the freetime and psychological stability to make that sort of video, though

>>5871990
>>5873520
congratulations, you're both pathetic
now kill each other

>>5859651 (OP)
>oh no, it's too heavy!
>quick, straddle my face!
I see you

>>5868528
>roid gut

>>5875764
>teehee I was so embarrassed I posted it on titok teeehee

>>5873545
That's an interesting observation about gym people

>>5860243
I live next to a highway. Though I can (and do) get exercise at home, I have a reason to have gym membership.

>>5859696
Leaving my house is motivating for me. I can't help but relax at home. Once I make the investment to head to a gym, sunken cost sets in and I make the most of it. That's why I have a gym membership.

>>5859651 (OP)
>Having a woman spot you.
LOL

>>5871990
Look here liberal, I hope you have a nice Saturday.
Upload failed.

>>5859745
Ok, granny.

>>5859652
what's the song? it's been a while since I've heard it

>>5859704
I would kick that girl's ass if I saw her approach a man like that.

>>5868528
he kinda looks like shit for a guy who claims to be on an unhealthy amount of roids

>>5878344
lady gaga

>>5859806
She could spit on me if you know what I mean

>>5871573
violent crime is rarely ever prosecuted hard anymore. iirc he plead down and got a sentence less than a year

in my state people dont even get attempted murder for shooting someone in the chest with a gun. recently in the paper some guy provoked someone into fighting him at a bar, lost, then went back home and got a firearm and shot the guy to death. purjued himself in court, and ended up taking a plea bargain for manslaughter and got less than 10 years

courts are a joke atm

>>5868530
Looks better than those oiled up freaks.

>>5875764
If it's more than her bodyweight, then why does she drop when she pulls it down at the start?

>>5880510
skunk spray on cunts would be a better prank

>>5867724
Had this exact experience today
>go to do 3rd set of lat pulldowns
>a woman set the machine to like 40 lbs. when i wasn't looking
>think about doing some squats
>squat rack is occupied by a woman with a massive ass squatting more than i can

>>5878373
People are becoming increasingly critical of his routine, physique, and advice. I personally don't care that much, but I do think that the "honesty" death spiral is a real phenomenon - whether it's young guys openly admitting to taking PEDs or Mike being "honest" about getting an unnecessary cosmetic surgery.

>>5868528
Not to be mean to this guy, but he is a manlet, right?
Cant say how exactly, but manlets look so out of place, no matter the camera angle or lack of detail of the surroundings to measure them up, they look... like a manlet.

>>5870391
kek

>>5881055
>Yer Ugleh

>>5871966
Hes brown

>>5880914
Because it isn't. She just kind of jumped when she finished her set. Also, that's not her real ass, there's a pad there.

>>5879282
America is a nigger country, law and order doesn't exist her anymore

>>5882362
Beautiful woman

>>5880914
To understand what's going on then you need to understand potential energy, i.e. the energy of position.

>>5881055
>sumo

>>5882363
belt too tight? forgot to breathe?

>>5873123
I'm trying to understand muscles more and yea a bit confusing till you get it but I think it's just force distribution over the bones rather than pure muscle angle to offset the effort, like lifting with your spine

>>5883058
Genuinely hilarious, thanks for that anon

>>5882561
>>5882626
bro you're gonna fail your physics final.

>>5883318
dont group the 2nd post with him, i said nothing wrong

>>5880946
kek

>>5859735
the dangers of switching from moo moo juice to almond milk

>>5880914
The combined force of her weight, the bar's weight, and the force of a falling body is greater than the weight of the slabs of iron.

>>5880913
holy cope

>>5871965
that's poland....

>>5883393
thats AI , theres no fukin way , hes stronger than pudzian , or weights are made of plastic

>>5859840
Firstly, the issue is with the forearm and not the upper arm. Secondly, there's no shearing force being applied that would cause a spiral fracture, it's likely a transverse fracture. Play doctor elsewhere little faggot.

>>5861148
>clips on
>petite inexperienced woman as his spotter
This is a suicide attempt

>>5862741
>those cross-shit failups
LMFAO. Mirin OHP doe

>>5871153
Lucky the brown pussy was DYEL as usual so he didn't get hit with a full pl8

>>5862033
based mama

>>5859806
Better yet, don't do this shit at all unless you're competing in it.
>>5883130
Obviously staged.

>>5885571
cute

>>5859704
literally acts like a child whos been caught doing something shes not supposed to

>>5859735
this has to be some sort of bone deficiency like osteoporosis, what the fuck what that holy fuck.
>>5861148
pulls it up directly to his neck while relieving none of the weight

>>5884090
Does anyone know how they faked this one ?

>>5859735
Screaming down that guys ear, why are women such pathetic fucking retards

>>5861148
>let's ask this skinny little cleaner, who can't afford shoes to spot me
I really thought this would work

>>5887482
>>5887483
Fuck off storing username from other board/post

>>5861148
He didn't want a spotter he just wanted her to watch him, he deserves this.

>>5861148
kek
>your spotter is some random 15 year old indigena

>>5861148
look at her, this jeet took his maid's daughter to the gym to try and impress her or someshit

>>5862033
Turn your hands the other way and throw it back? Nah.. MOMMAAAA!

>>5871145
whoah

>>5887444
bada bing, bada boom, realest guy in the room

>>5871621
How the FUCK did the log not break his right leg?

>>5881296
Americans are such faggots when it comes to mens weight
>Gavin 295lbs bro, he's a beast
no, he's a fat cunt.

>>5884093
he had it...
Why would the fucking nigger step in and fail to even try spotting...

>>5888217
got me good

>>5868528
Can someome explain wtf im looking at? It's like one of those noisy frog pouches. Why does he have a retractable belly? Where are his ribs?

>>5888216
Women were a mistake.

>>5859652
kek greetings from Kazakhstan

>>5862955
not that anon, post body faggot

>>5888554
It's AI

>>5882361
kek

>>5884093
holy fuck i'd be fuming if this faggot stole my pr and injured me at the same time

>>5889259
at this point just go out and do a hard day's physical manual labor

>>5861900
>Its all about what you want to achieve, the gym is like a skate park.

You’ve been lied to. Watch video at end

I’m strong and shredded — no gym, just a pull-up bar and two 25 lb dumbbells.

Heavy weights and perfect sets? Total myth. You get strong by doing more reps, not chasing numbers.

I’ve never curled more than 25s, but handled a 50 like nothing. That’s how real strength works.

The Greeks didn’t need gyms. They lifted rocks and used their bodies — and they looked like statues because of it.

You don’t need more gear. You need better habits.

https://www.youtube.com/watch?v=fISgKl8dB3M

>>5888377
look at the puny europoor twink everyone! haha!

>>5859807
dios mio...que forma

>>5880946
Heh

>>5885571
^_^ how adorable

>>5860278
you just know

>>5890613
But that's exactly what I said. If you want useable everyday strength, then a gym isn't necessary. If you want to win World's strongest man, Mr. Universe, or the Olympics you'll want a more professional setup possibly even commercial. you need better reading habits, and to stop using reddit spacing.

>>5871145
How many times you think he's clonked himself doing that jump rope move? I feel like the video cut just before he did too.

>>5883058
absolutely zased

>>5891053
only good one here
a classic

>>5890850
the gf was blowing some rando back there

>>5884085
How does one tear their pecks? Were the weights just to heavy?

>>5870391
TOP KEK
you clever cunt
took me a moment to get it

>>5889693
funny, but probably the strongest guy itt

>>5881346
he claims 5'6" but he's probably 5'4" if that

>>5888213
>>5888217
I wish Elgintensity would fucking upload more.

>>5868519
>I would kick that guy's ass if I saw him approach a lady like that.
Good thing that is at best a malady.

>>5890850
Top kek.
Anyone who has a gf knows this to be true, inside or outside the gym.

>>5868526
>autobots roll out

>>5875764
Gym whores that colonoscopy their leggins get rocks til death.

>>5862777
lmao you don't ensure you have a safe setup before lifting? like you just start throwing weights without checking to see if there are any obstructions in the rack?

>>5862260
people always post the side angle but never the back angle. Odds are you're imbalanced and we need to see you from the front or behind to tell. from this angle you look fine though.

>>5868399
>dropping his elbows that low and still banging out 2.5pl8
im jealous

>>5882598
nerve gas

>>5885707
yes obviously, but that doesnt mean it wasnt funny

>>5891517
basically yes
iirc in reality the dude is on gear, which makes muscle grow much faster than tendons are able to develop, so couple that with ego lifting and you snap your tendons.

>>5888592
K-On is trash but fuwa fuwa time and my love is a stapler were great

>>5884090
so glad those bars were there for you to throw it onto
so glad that spotter was there to.... spot?
2 idiots

>>5887448
if the bar ain't bending, you're just pretending.

>>5871153
>Excellent work 47, find your way to the exit.

>>5868399
Checked and GTA’d

>>5889690
Thank God I was waiting for someone to post this. Truly the funniest thing I have ever fucking seen.

>>5859735
weak arms/bones, happened to me, years of having my wrists take the toll for my arms being in the air, working the mouse/keyboard all day long with no support.
went to grab a 20kg box and my right wrist snapped, hurts like a bitch strong pain killers for a month and absolute rest.

>>5884090
>"Help me, Derek! I can't... breathe!"
>"Just lift it, George. It's not that difficult."

>>5879133
No, I couldn't catch your drift. Can you elaborate please?

>>5862924
People will say all this bullshit and then their squat isnt even 3plate

>>5889693
Dangerously based

>>5895762
i cant believe that happened!

>>5891070
kill yourself

>>5895762
Her butt looks so soft. Are all women's butts soft like that? I'm a virgin

>>5882598
Winter vagina

>>5893495
gay sex is weird

>>5868399
>black girls mixing that bwc & fizeek
white boy summer indeed

>>5898145
What the fuck is happening here?

>>5859651 (OP)
Unless it's a "prank", he's simply ego lifting way too much. Let's say she can only lift 50kg, that means he has at least 50kg too much on the bar if he can't lift it with her help.

>>5898219
He just decided to take a little nap

>>5861148
>needs help to unrack it
Yeah...

>>5883130
*BRAAAAAAAAP*

>>5882710
Looks like a tranny

>>5891517
No, they're actually too light

>>5897732
yes, you'll be shocked at just how soft women actually are

>>5888216
Women isn't the mistake, but giving them rights is

>>5888456
>he had it...
No one racks it on the lowest one.
He was struggling and the other guy was right to step in.

>>5859651 (OP)
I am the king of simps (married 20 years) but I get so annoyed of men using women as spotters. Its like sparing with a woman in the boxing ring, you just don't take that shit seriously and trying to flirt.

>>5898219
He fainted.
Don't know why they don't just lay him down and raise his legs.

>>5861148
are they a comedy duo or something?

>>5892981
shut up clip fag

>>5898234
This started happening to me after I had the Moderna Covid Vaccine

>>5860506
>With how he's giggling afterward I feel like there's something he does here that she's very, very tired of.
she sat on his face while trying to spot him and he found it hilarious

>>5898287
one of their few redeeming qualities

>>5883058
Hardest I have laughed in a while

>>5898482
he means that you are retarded for not making sure the lower safety catches are clear before starting. if you can't do that you deserve to be guillotined by a barbell

>>5889259
and they wonder why they got kicked out of the planet fitness

>>5900448
Rare. Been here many years, not seen the unedited version. Thanks man.

>>5890622
pretty sure that's an aussie

>>5888217
lmfaoo

>>5893009
>K-On is trash
end your fucking life

>>5900448
the mask outdoors is the cherry on top

>>5898219
>June 9th
>Full ceremonial dress
Heatstroke

>>5900448

>>5900463

made just for this thread. had the music stuck in my head all evening