>>76530554
>stronglifts-5x5 and starting strength
These are memes. I would never barbell squat nor deadlift because those 2 lifts axially load your spine by a lot even with proper form. Do other forms of squats like belt or goblet

For upper body compounds you have dips, the bench press and its variations, OHP and its variations, pull-ups and rows (I recommend chest supported).

So, my suggestion is that you do compounds followed by isolations and accesories. Experiment, mix and match and see what works for you.

>>81813142
i know it isn't.
point still stands, coomerpostin' faggit.

siłka domowa najlepsza, jebać publiczne siłownie

>>507150910
You're absolutely right OP. I hate bug women. I need a fucking WHITE woman in my life. I need one of these beautiful fucking creatures to tame my stupid fucking savagery and my toxic masculinity. I need one of these glorious fucking HPV princesses who gets free creampie pills on the taxpayer dime to let me inside her sloppy fucking haunted pussy with its 1 in 4 chance of having had an abortion. I totally love sleeping next to the site of a fucking murder and the scene of a gangbang at the same time.

I definitely need to invest time and effort into making one of these hookers happy, and it's totally worth losing everything I've ever worked for, because who wouldn't want some cellulite-having, vain, bitchy, trashy, melodramatic, 1950's-housewife intoxicated bipolar permapregnant unironically-a literal-witch slut of a fucking cunt having fucking period sharts in bed next to them all night? They have so much to offer me.

And women my age are definitely SO fucking mature. I don't understand how this generation of women who walk around in their pajamas and drive their parent's minivan to grown-up daycare so they can get drunk and high and just drip cum from every orifice all fucking day until they have a degree can't find a husband. It just fucking baffles me how this generation of alcoholic cum dumpsters fingering themselves and vaping in bed to vampires and dragons in a shitty one bedroom apartment with their sweaty fucking bras and yoga pants scattered all over the place smelling like cat piss with some stupid fucking mandala tapestry can’t find mature, functional men to marry.

This generation of wine-drunk, sweatpants-and-teeshirt-wearing, scrambled-eggs-burning, hot fries eating, Cheeto-dusted, yerba mate drinking self-sterilizing hormonal research chemical experiments gone horribly fucking wrong needs me to man up.

>>5859656
I can't stand public gyms.
I hate paying $20 a fucking month,
I hate being around other people,
I hate having to drive there to workout,
I hate having to wait for people to be done with the weights or the machines,
I hate having to wipe everything down,
I cannot think of a single benefit over home gyms other than the social aspect for social people (nothing wrong with that, just not my thing) and the increased variety in machines, which aren't even needed.
I get by just fine with my bench, treadmill, and dumbbells.