>>76555526
You don't need to do that gay muh compound shit as a beginner. Do a bro split 5 days a week, high volume, aim to get a sick pump. Stop running at all, it's for fags, just walk on the treadmill a few days a week. Bro splits are dumb but you can get sick gains in the first few months doing one.
Chest/triceps
back/biceps
legs/core
arms
shoulders
Use machines too, they're great. Incline smith presses are sick. If you like training something, you can do it twice a week, just figure it out.
