>>76310334 (OP)
Im convinced all spotters are incompetent. Id rather not lift the weight than trust my life to a retard

>>76310334 (OP)
deathtrap ass shit

>>76310363
Wow what a slut. Id love to see her play the black pieces if you know what I mean

>>76310334 (OP)
BASED
He's just putting down another jeet for the greater good

>>76310334 (OP)
>Kill yourself with a two plate squat

>>76310340
you don't need spotters

>>76310474
I know. Im just saying in a scenario where theres no safeties and some gym bro is telling me he will spot me. Id rather just not lift at all

>>76310334 (OP)
>Excellent work, 47

Anyone else do butterfly kicks at the gym?

>>76310537
looking good bobby

>>76310523
what the fuck is that? diabetes?

>>76310537
dude is so fat hes laying down to run kek

>>76310574
That's the worst form ive ever seen. She needs to fire her trainer immediately

>>76310590
>.75bw deadlift

>>76310537
>holding down shirt so it doesn't lift up exposing his gut
Uh, you know people can still tell you're fat, right?

>>76310590
>average PLG nigger

>>76310590
admit it /pol/, he mogs (you)

>>76310610
At least he isnt harassing everyones eyes with his gunt this time

>>76310580
probably more than you can squat and she's 10, how does that feel?

>>76310625
Look at the absolutely dyel in the mirror fail at an assisted pull up lmfao

>>76310537
I thought this was an accident video playing in reverse and he was about to pop up straight at any moment

>>76310574
>how do destroy your spine by the age of 17

>>76310646
God damn. Haven't seen this video in 10 years. Reember seeing this shit on Vine or something.

>>76310528
kek

>>76310574
This looks so wrong

>>76310706
It is.
>knees buckled inwards
>neck no longer foward
>butt is lifting higher than her back
Legitimate child abuse

>>76310334 (OP)
Never trust a white guy if you're a POC

>>76310334 (OP)
Jesus fuck I hate spotters and I hate retards who don't use safeties

>>76310545
Necrosis for sure, I would guess from diabetes, and I think it's from doping insulin after working out, but I don't know shit about BigLenny-lore

>>76310334 (OP)
Anyone have that we of that CrossFit faggot falling face first into a box and destroying his nose?

>>76310528
>Taking the place as his spotter, only to look the other way... quite an ironic choice, 47. Seems like he was... crushed under his own sins. You may move to the exit point.

>>76310574
Snapping your spine as a teenager is crazy.

>>76310334 (OP)
Striker getting gigamogged by a grappler.

>>76310334 (OP)
Something for the /fph/ niggas

/fit/ meetup, 1978 (better times)

>>76310755
That kid is not a teenager yet.
But it doesn't matter
All that matters is that number go up otherwise dumbass customer stops paying.
>Daddy this isn't fun anymore there's so much effort and focus on where my knees are and my something about my core and my numbers aren't going up!
>What do you mean her form is shit Donny down at lifts depot had her pushing 2 pl8 TWO PLATE!
>It's ok sweaty we'll go to fakengay's RealGymTM+ and get you lifting heavy again

You see it all the time with 20-50 year old men who try to do the bench press standing up and say they're doing OHPs

>>76310625
Gee Billy, TWO fatties failing lifts?!

>>76310833
Its a time paradox where the fatass dyel on the assisted pull up watches the fatass powershitter fail the bench lress and vows he will never be a failure like him but then you fast foward to the future and he has become the fatass powershitting failure he never wanted to be, except now hes watching himself as a child fail on the assisted pull up machine wondering "where did it all go wrong?"

>>76310770
>>76310440

>>76310528
>>76310750

>>76310334 (OP)
>>76310528
>>76310750
>>76310859

>>76310340
Look at the size of bros legs. If he's dumb enough to think he can squat that weight on two spaghetti strands, I wouldn't guess his friend is any smarter to know how to properly spot someone.

>>76310523
Necrotic leg but he got the nu balance on.

>>76310898
lmfao

>>76310927
gym goals

>>76310944

>>76310975
>Jeff doing BJJ in the second clip

>>76310944
>>76310971

>>76310574
Cheating

>>76310993
LMAO

>>76310574
> knees, back and neck all totally fucked by 18
The adults around her need to be raped

>>76311026

>>76310520
I trusted my life on a 2pl8 bench today, we have a rack aswell and I’m thinking of starting to bench there tho, it’s really a chore asking dyels to spot me, only 2 people in my gym can do more than 225

>>76310334 (OP)
the amazing thing about this video, is that there's probably 10x the people who filmed something like this and didn't share it, and 10x that who didn't film it in the first place.

>>76310340
Same desu, though my reasoning is more based on my ingrained trust issues. I'd rather have death be my spotter or at least a smith machine

>>76310806
whos the white guy

>>76310537
That's flutter/free kick and no i barely even do that shit in the pool...

>>76310340
you dont even need a spotter for squats

>>76310660
Kek

>>76310537
>>76310625
>>76304346
this fat retard really just goes to the gym and dicks around every day huh

>>76310334 (OP)
webms?

>>76311670
You should at least post her butthole
Protip: (You) can't

>>76310921
Gypsy nations like greece bulgaria etc simply dropped out of the radar in weightlifting after tighter drug controls

>>76310960
Excellent edit

>>76310806
nigga can't handle the vril

>>76311391
I spam this for insane triceps gainz

>>76310537
>me when mommy refuses to buy tendies in the grocery store

>>76310966
sometimes you just know

>>76311006
>Half repping 25lbs with suicide grip
Disgusting. Pathetic.

>>76310580
women have better flexibility than men so their form is different

>>76310806
>the last thing the gym buck sees before he is broken

>>76311391
How tf does someone get that strong, genetics?

>>76311383
Is he naked?

>>76310766
how come none of them were bald despite roiding and no fin/dut?

>>76311847
no microplastics

>>76310993
faggot

>>76310603
There's a guy at my gym who loads 2 pl8s on the bar, sits on the bench and does nothing

>>76310721

>>76310334 (OP)
>thanks for the spot bro

>>76310767
the kid looks way too enthusiastic about participating in that skit

>>76310340
They are both retarded. The spotter isn't even to fully blame. The correct thing to do is to help pull the guy squatting up by his sides... But he just drops the bar for no reason

>>76311001
based

>>76310766
back when bodybuilders were actually aesthetic instead of disgusting roid freaks

>>76310932
1 vs 15 mogging

>>76310932
>>76311950

>>76310629
The podcast listener always cracks me up.

>>76310932
>>76311950
>>76311960

>>76310770
I wouldn't mind getting Alexandra Botez pregnant.

>>76311972
yeah that would be so crazy haha

>>76310636
I've done this, especially when I was fat.

>>76310642
Who is this thot?

>>76310334 (OP)
bro tickles his ribs while the weight crushes him

>>76311362
Just roll it down to your hips and deadlift it off. 2pl8 is nothing as far as your ribcage is concerned.

>>76311351
>>76310574

Who the fuck is teaching this kid to do that with her neck?

>>76310523
can't believe he died so young

>>76312058
Damn, some guys are really out there living the dream.

>>76310646
id fuck his pussy for $50,000

>>76310720
it's the other way around

>>76312058
Do female boxers ever slap each other's tits to throw each other off their game?

>>76310537
What a great workout, good job champ

>>76312304
Where's his dick?

>>76310590
>powersharters

>>76312304
he shaved his dick? awfully rare for a jeet

>>76310932
???
This is 1,000x less impressive than your standard kick-off return TD in the NFL?

>>76311960
>>76311964
Stop posting your community college rugby club highlights. They're fucking embarrassing.

>>76311964
Holy hell, look at all these fatties.

>>76312326
>>76312368
why are you so gay?

>>76310932
I don't get it, why is half the team just standing there?

>>76310537
Unironically that's a good workout for athletism improving hamstring resistance to high fast loads for running which is a good idea to do since with his condition is probably hard to run so doing exercises that help improve running is a good first step for overweight people trying to get into running.

>>76312523
>improving hamstring resistance to high fast loads
thanks, it's surprisingly difficult to find a straight answer for what that actually does

>>76312523
>>76312565

And here I was thinking he was just finishing off his glutes after a squat workout.

>>76312433
>why are you so gay?
This is /fit/. Also, I was just curious why it was so tiny? Like a big clit.

>>76310993
basado

>>76312523
>which is a good idea to do since with his condition is probably hard to run
Why doesnt the fatass lose weight then? Wouldn't that be a better idea?

that michigan guy is hot id totally choke on a barbell just to get a peek up his shorts

>>76310590

>>76310537
HAHAHAHAHAHHAAHHAHAHAHAHAHAHAHAH

>>76310590
>>76312752
LMFAOOOOOOOOO

>>76310625
>couldn't even get up
LMAO

>>76310469
If I ever kill myself with a 2pl8 squat, make sure that it wasn't filmed. If it was, buy up all the tapes and delete them. Then add 4pl8s to each side.

>>76310898
>reracks the weight
????

>>76312752

>>76310629
I'm podcast listener + caffeine chemist

>>76311847
Their roid dosage was nothing

>>76310993
Fucking kek

>>76312393
>2:00 AM wakeup
>piss pants
>scream at dogs
>fuck street
>2x droideka rolls
>wall twerks
>incline fuck street
>mark playground with scent
Based routine

>>76310646
H3h3 if he was less gay

>>76312718
Allow me to caption I read lips
>Oi. Fuck off gook, yeah that's right
>Herro prease? Ah me so sorry

>>76311767
Look at the background anon.

>>76312870
can't make it look like an accident

>>76311391

>>76310580
>>76310646
>>76310706
>>76310755
>>76311064
>>76312065
all young female athletes do this when they squat remotely challenging weights. it is inherent to young females squatting. you are dunning kruger dyels who need to stop giving your opinions. especially when a 70lb preteen girl is squatting more than you ever will.

>>76312393
this is the average /fit/ poster nowadays.

>>76310625
Man fatties really break every fucking rule
>bounce weight off of trampoline of adipose tissue
>reduce ROM by 50%+ through being so fucking fat on bench
>fat presses against thighs and knees during squat for extra stabillity
>use extreme fat deposits as counterweight during deadlift

>>76312175

>>76310770
Again: it's fucking ridiculous how easy it is to get a man horny

>>76310898
I hate the music in that gym

>>76312393
hehe

>>76313185
>A weapon.... to surpass..... Metal..... Gear.....

>>76311874
>he doesnt exlusively train in his mind
ngmi

>>76312752
holy kek

>>76310653
One of the four horsemen of the apocalypse

>>76312732
I want to murder this nigga

>>76313368
You don't understand. I love her.

She'd love me too. I know it.

>>76310334 (OP)
I've lost many squat repetitions in this life and never needed a spotter nor ever got hurt like this dumb fuck. Both here are ostensibly dumb. The lifter because he doesn't know how to drop squat weight from his back and the spotter by believing he'd be of any use to lift a squat weight alone

>>76311942
The correct thing is to drop the weigth from your back to the floor, you dense whore. The only valid "spotting" I ever saw was on competition where there's one spotter on each side and the function is to not have to deload and reload the weight so the next competitor goes to do his attempt faster next, and even then that's questionable

>>76312732
> Implying Plant based protein is high quality
> Pic is the PDCAAS of broccoli (digestibility)
Whey has a score of 1.04, veggie faggot. Beef, 0.9+.

Enjoy eating 3x the volume and actively mixing and matching ingredients to get a halfway decent amino acid distribution. Meanwhile I'll just drink my whey.

>>76310949
what ever happened to him?

>>76310340
Don't spot me, watch me!

>>76313595
>picrel
What's this website/app ?

>>76313607
>I know all of this because I’ve fucking done it. I’ve trained for war at the expense of attending weddings, destroying relationships, and degrading my body. I’ve served in war and have almost been hit by RPGs, mortars, and machine gun fire. And now, after heart break and rebirth, I barely escaped death one more time after I stepped on an IED. The blast took its toll; I’m a double below the knee amputee. My testicles were blown off and I don’t know if the frozen samples taken from my body will allow me to father children. I’m just one person, just a regular dude who loves combat. But I’m not the only one.
>I could squat to a box right now with less weight than what I used to warm-up with. Yet my amputations were so traumatic, significant activity will cause skin or bone issues. And I can’t even bend my knees enough to do a full squat when I wear my prosthetics. While I can do a squatting motion, it isn’t the same.
https://70sbig.com/blog/2022/01/on-masculinity/#comments

>>76312920
You mock him but that gook was about to press 3 plates with 140lbs bodyweight.

>>76313614
https://www.2000kcal.cz/lang/en/values/broccoli-2868

But I just googled PDCAAS broccoli, there are many nutrition databases out there.

>>76313616
fuck
i remember watching his vids on OHP and basic anatomy when i first started lifting around 2015

>>76310646
thats what full range of motion looks like

>>76311964
>>76311960
so this "sport" basically boils down to who the fattest person that nobody can tackle is?

>>76312417
lmao

>>76310334 (OP)
CAN'T READ CAN'T WRITE?
GO GREEN GO WHITE

>>76310580
I don't think you can fire your dad

I will rather deload and spin my wheels for weeks than ask a DYEL for spotting

>>76310447
this, there's like a billion of them, nothing was lost

>>76310646
that's a woman

>>76312732
dumb fuckin cunt i don't want to eat 10 heads of broccoli to get my protein for the day dumbass cows graze all fucking day for a reason

>>76312732

>>76310646
that's an FtM tranny btw

I'm curious how her butt looks like from behind during that exercise

>>76313790
she transitioned back too

>>76312058

>>76313942
>imagine eating broccoli for this

>>76311942
you need to hug bro from behind, firmly holding his waist, and then move as you squat with him
optimally you should also rub your erection against his butt to trigger his fight or flight response, although more advanced lifters might have countermeasures to that, like squat plugs

>>76310709
fucking kek

>>76313942
same physique as my dad (who never lifted a dumbbell in his entire life)

>>76312732
What ethnicity is this?

>>76314379
Mediterranean/middle Eastern

>>76314030
>Ohh haha yeah I was trans for a while!!! So crazy...
When I look in the mirror I see a hideous monstrosity, I hate existing let alone existing in my own body, and I hate that people constantly think I'm sexualizing them when I'm LITERALLY talking about stone fruit or my experience with alcoholism
The answer isn't taking hormones and cutting off my dick.
The answer is suicide.
Fucking do not understand tranny disorder at all.

>>76313942
I've watched this webm countless times and I just now noticed he actually shaved his chesthair in a pattern to make it look like he has pecs

>>76311006
what in the fuck

>>76311351
is this as fucked up as i think it is?

>>76312393
>rapercise

>>76312905
lol'd

>>76312393
what even goes on here

why is everything like a big pile of greyish brown

imagine the humidity

envision the smells

>>76314589
consider the fire hazard

>>76312304
would

>>76314528
muh dick

>>76314528
>Pitties

>>76310932
>watching this match with the lads
>get up for a piss
>miss this

>>76313617
That's a calf machine you nonce

>>76310340
They're both hopeless morons. Spotter had zero commitment to actually spot and the guy squatting was expecting the spotter to just grab the weight off of him when he failed. The spotter is supposed to assist you to finish the rep or help bail you out. Unless he's fucking Larry Wheels he's not just gonna curl your squatting weight off of you on command

>>76310927
Damn I need to train to do 120lb skull crushers now

>>76310956
Sean Strictland gets a 20% power boost when fighting non-whites

>>76311711
kek

>>76311523
Try a parasite cleanse

>>76310334 (OP)
That's what he gets for trusting a white person

>>76315033
Based parasite pill knower.

>>76310533
>holds it up to the camera
>like and subscribe!
Social media users everyone.

>>76310590
mirin'

>>76315088
do you think this fucked up his back?

>>76310625
That's close to 400lbs.
>egolifting when you're that much of a lardass

>>76310660
Take that towel off your head, that's a major hazard in the gym.

>>76314428
Pretty sure that was somehting promoted by "alphadestiny", i remember seeing people laughing about it here in the past

>>76315277
happened to me once, thats what a small muscle imbalance does to a mf
never again falling for the squatting meme

>>76315158
>lardass
didn't get the memo huh?
>>76312746

>>76312732
lol.
lmao even

>>76312732
I don't take fitness advice from somebody that's yellow.

>>76315150
Yes. It's a retarded exercise that goes against everything a bodybuilder should know about form and how not to injure yourself and yet tons of people do it.

>>76315405
>Nooo I have no control over my back and no idea about biomechanics

>>76315088
Bro doing weighted twerking

>>76313206
Every single "dunning kruger dyel" on /fit/ can squat all that same weight with bad form and a spotter. Even you

>>76315835
They call this olympic punchouts or whatever althoguh the guy is half assing it, though you really have to make the bar clack. Fedor was doing this with a cigarette in his mouth

>>76310721
MeWOW

>>76310908
He got it.

>>76315791
yeah? you squat triple bodyweight?

>>76312040
used to go by "blondie" on insta. you can probably still find her under it - used to have mutual friends and can confirm she's just a whore

>>76316037
Malcolm lifts the middle.

>>76310334 (OP)
Is there really any reason to do squats anyway?

>>76313543
Kek

>>76314539
Urien niggas

>>76310908
Why didn't the dog help?

>>76316087
Poodles and "doodles" are both stupid little shit animals

>>76316189
He gets off to humiliation, doesn't he?

>>76316189
the chad frogger vs lethargic normies

>>76316189
>everyone is obese
well at least he's with his own kind

>>76310625
He's got a belly that big and he hast to use the band for less than 4.5 pl8s... /plg/ bros... Why do you do this?

>>76312040
emma hartley

>>76314528
She had one more rep.

>>76316189
that's actually extremely impressive at his size

>>76315158
>>76316244
it's 475 you dyel retards

>>76316004
Yes, just like you

>>76316750
how viable is this for sleeping, I have a horrible sleep schedule working night security, can I buy 50kg dumbells or a couple of plates + bar, and before every night just go fucking crazy no warm up, and then hopefully nearly pass out, land in the bed lights out

>>76310334 (OP)
Why is ego lifting so prelevant? Risking permanent damage for a number seems insanely retarded. You will get there eventually.

>>76316755
I thought he hit himself on the way up.

>>76316189
he looks like a down syndrome child running down the corridor in school

>>76313659
a fat person would die 5 minutes into a rugby game

>>76311964
wanna warn me before posting a vid that ends with a disgusting iphone ui jumpscare?

>>76314717
Horse racing using donkeys. Women's football is a big joke

>>76316189
I love doing that autistic plyometric leap frog shit, espeically hopping from foot to foot over my gravel driveway

>>76310590
>deadlift PR
>COMPLETED

>>76311391
busted a gut laughing at this in public for fucks sake

>>76314528
>starts the last rep and stops

love to see it, honestly.

>>76310543
Is that a chick? Having any control over like 95kg isn't bad.

>>76310603
THE LEGEND EL CAMPEON

>>76316750
This is an antisemitic lift and should be banned

>>76314379
clearly jewish. The jewish soiboy phenotype.

>>76312417
>fucks up literally everything
Lol

>>76313623
Fuck I'm horny now

>>76316040
What a disgrace

>>76316755
Nigga he hit himself. If you wanna sleep better just get some melanin from pharmacy

>>76311006
>need help losing weight? just rig a shotgun behind your pantry door!

>>76316189
I do broad jumps too, as well as all kinds of other goofy stuff. I do it outside, though.

>>76316189
this guy is my favorite person on /fit/

>>76318375
for me, it's bobby

>>76310660
wife material

>>76318375
Whore complaining that she can't dress like a whore without being judged.

>>76315277
Ai?

>>76314589
He has more soul than you and a better body

Owned>>76314596

>>76310537
>loading up a 3plaet bar just to do band kicks underneath
Ego lifting is out of control brehs

>>76316189
I feel mogged.

>>76310633
Well that anon will probably outlive her, how do you feel about that

>>76310646
This chick was basically Patient Zero for ftm trannies in the modern age. I wonder if she detransitioned successfully

>>76310770
I'd mate her if you catch my meaning

>>76310932
That is an outrageous try to score at international level.

>>76310660
By allah cover your face you whore

>>76315835
>>76315846
>do an exercise that not everyone around me immediately recognizes or understands
>fuckers start recording me against my consent and posting my mug on tiktok
This is one of the reasons I hate public gyms. I train naked at home and do whatever goofy shit I want.

>>76310932
I dont understand how nobody tackled him, it honestly looks rigged.

>>76318717
>Normal sized friend

>>76318734
backs don't know how to tackle

>>76311391
perfect form, what a chad

>>76318776
Do you actually need a runup? I get the spinning in shot put to an extent but this seems stupid, there's no momentum carrying forward until the last 2 steps.

>>76318435
No it's real

>>76310966
it is known

>>76318817
Using the same leg for every step out. That's how you get imbalances.

>>76318435
No, it's real.

>>76316189
Based bounder

>>76316750
> when the gym massa enters the weights section

>>76310334 (OP)
>me as a spotter

>>76318797

she did it wrong. most of the times they throw while still running. she basically just got some recoil momentum which she could have done off two steps.

>>76318335
she voted for that

>>76318335
What happened in the spot the camera couldn't record?