Thread 5910730

gym related

>>5910734
>POV
From who's point of view is it, you retarded cunt?

>>5912672
they just put that text on everything now

>>5910738
I bet if she would have just squatted and released a liquid curry shit right into his face he would have tossed the barbell through the ceiling.

>>5910735
>>5910738
>>5912870
Hey guys, if this happens please lean sideways.
Punch a hole in the wall or the floor or etc, don't die.
Also, don't let your spotter pull the bar off your chest onto your throat.

Also, shoulders low, shoulder blades in, elbows in.

>>5910735
Still one of my favorites. It's all there. The non-existent weight contrasted with the pump music music, alone in the basement but not squatting in a rack with a safety catch, screaming desperately over the music for mom after fucking up the second rep because you don't know how to ditch. It's divine comedy. Why oh why would he ever post it?

>>5912887
>non-existent weight
we all start somewhere.

>>5912672
>>5912690
NTA but I also fucking hate this.
>POV: you don't understand what 'POV' means

>>5912887
>>5912888
how much weight is that? never been to the gym so i have no idea

>>5913003
max 185lbs barbells are usually 45 same as the large plates the smaller ones look like 25

>>5910738
>>5912939
Why does every bench press fail video feature non-existent leg drive?

>>5910735
>0:20
>so fucked when we break your neck
>>5913020

>>5910738
I like how she put it right over his neck. What a gal.

>>5910738
>Woman spotter
How do you fuck up this bad?

>>5913380
Never skip pussy day.

>>5912873
And don't use safety clips if you're a dyel who's trying to one rap max for the first time in your life just because some gangsta was dissin' yo fly girl.

>>5910738
380

>>5913380
4pl8 kegels

>>5910735
Why not just drop backwards?

morty stop browsing 4chan NOW

>>5910730 (OP)
taking notes: one must wear a full armor when attempting to lift weights

>>5910730 (OP)
crossfit and its consequences has been a disaster for the human race

>>5910730 (OP)
How can you fail that? Looks like 45kg.

>>5913746
some people lack good risk management decision making abilities. or any risk management abilities...

that situation your choices could have been: drop backwards and break/dislocate/tear tissues, get pinned and die, or get pinned and cry for mommy. most people rarely get a successful mommy card pull and either do seriously injure themselves to avoid death.

some people just die tho

>>5912672
>>5912690
normies can't use ">tfw"

>>5913291
his fault for trying to lift more than his body can take lol.

>>5913291
Dudes will ask women to "spot" them just to strike up a conversation and impress her with the lift. I don't think that is what happened here, though.

>>5913380
Ebonyrakos grizzly

>>5912672
It's like posting
>mfw
but not posting face.

>>5913891
Never skip tendon day

>>5910738
>woman spotter

He deserves to die

>>5913516
And they say women are useless

>>5910738
Kek at her backing away like she just lit a fuze. I can't imagine the dread of being stuck in a dangerous situation like this and having to rely on a woman to solve it.

>>5913892
>skipping brain day

>>5913852
that's a woman

>>5913526
Exactly how bad is it once someone is at the leg-shaking phase of choking

>>5910734
It's so fucking annoying how many vaginas there out there and I literally NONE of them sit on my face

>>5917619
he can do that but he still can't poo in the loo
......why even bother...

>>5917619
How to move weight while literally building zero muscle

>>5917619
There's fucking shit on the dumbbell that he keeps smearing on his left thigh every time he swings it.

>>5910738
>ego lifting
>clueless woman as a spotter
>clips on
it was a disaster just waiting to happen

>>5917928
outstanding

>>5913380
Bitch can take on King Kong with this simple rep

>>5917637
is this some crossfit shit?

>>5917636
Why not just do a proper pull-up?

>>5918096
That would require dedication and building muscle instead of the instant gratification.
>>5913892
Would you say something to this guy or just let him destroy his spine?

>>5918191
THEORETICALLY, this is not as dangerous as it looks: you just let go of the weight if you need to bail. My question is, why would you perform this over a regular behind-the-head overhead press?

>>5918096
It's some crossfit nonsense
Google says they're called "kipping pullups"

>>5918243
It's an edit, the barbell fell and he got hurt in some manner. Just look at the people in the background.

>>5918435
lol now I want to see the original

>>5912887
Don't forget the shoes he's wearing for squats.

>>5913516
>I want to spend more time with you, but all you do is box...

>>5913526
>Clearly see someone getting chocked by a barbell
>do nothing
Why are chinks so evil?

>>5917928
I've seen this webm dozens of times and never realized that. Holy fuck India is the biggest shithole on earth.

>>5913526
nice ass

>>5913291
indian men unironically have lower grip strength on average compared to white women. He *almost* had the right idea

>>5917619
this is how people in the 1400's used to work out before people learned what exercises build muscle. But apparently they're still doing this in india
>>5917928
can't even make this shit up, poojeets are beyond filthy

>>5917638
>zero fucking arm movement, basically just balancing the thing on his back crushing his discs
>destroys the bar putting weight he couldn't lift on it
>still probably thought he had a good gym day

>>5919343
>indian man wants to transition
>puts the red dot on his head
>done

>>5919343
Beautiful women with redeeming qualities, heh. Saary, I couldn't help myself. Poo.

>>5917928
Keep in mind this gym's outside and the ground's covered in mud. It's a 50/50 chance of shit or mud

>>5921974
youve never done a back squat in your life, you fat faggot haha
arm movement? wtf you talking about. it's a squat, it targets the posterior chain. he's resting the bar on his traps, its a high bar squat, that's how you do it. his form is actually very impressive, and he clearly demonstrates he can lift the weight, he remains in control of it even when the bar bends. some barbells are built shit and bend, it happens. the dude is goated
kys you fucking faggot, pieces of shit like you really piss me off, never lifted a day in your life, go suck ya mommas tit, boy

>>5910731
who just uses a machine without checking the weight first

>>5913003
205. Looks like 35s.

>>5913131
Why the fuck would you use your legs for a bench press, faggot

>>5927250
congratulations, you're a dolphin now

>>5927276
It's called leg drive, retard. Maybe pick up some dumbbells before you LARP

>>5921976
>stealing Nick's bits

>>5927327
If you're arching your back and using your legs then you're cheating, son. It's like those kipping pullups lmao

>>5927547
I never said anything about arching your back. You just pretended I did to sound less retarded.

The bench press is a compound lift. Your inability to understand that there are more muscles involved than just the chest is proof that you're a LARPing faggot.

Again, quit wasting time on /fit/ (or /wsg/) and actually pick up some real weights

>>5923783
Someone too preoccupied with sniffing the seat.

>>5927626
So you claim a legless man can't bench press? Or are you just making a retarded claim that you can't back up?

>>5927645
Still making shit up about what I said, huh? Are you trolling, or do you genuinely not understand what I'm talking about? If you don't... well I can't exactly get mad at the mentally handicapped

First page of Google for "bench press form":

https://www.reddit.com/r/lifting/comments/f5ec1r/bench_form_tips/
>Widen your base and bring your feet closer to your butt. You currently have very little leg drive. You should be pushing your feet into the ground HARD and engaging your butt and legs. Even though the bench is primarily an upper body exercise it is still a full body exercise.

https://www.menshealth.com/uk/how-tos/a755647/how-to-master-the-bench-press/
>Drive your feet into the floor to contract your quads and glutes, and clamp back your shoulder blades to shorten the weight's path of travel.

https://shop.bodybuilding.com/blogs/training/the-proper-form-to-bench-press-more-weight
>Although your foot placement isn't as crucial on the bench as it is for the deadlift or squat, it's still important. Your feet are the start of a strong base and are where you'll draw your power from.
>Try to keep your feet back toward your butt as far as you can while still keeping them flat on the ground. Depending on your height and body type, this is going to look a little different for everyone. The point, though, is to plant your feet firmly so you can generate power from the ground through your entire body.

>>5927760
>"yeah bro, i bench 330 for several reps"

>>5927250
how, cant you rack them in multiple spots in those machines?
feeling thankful i just have the bar

>>5928894
They're smith machines. The bar is attached to a rail and has a hook attached to it, so you simply rotate the bar to rack/unrack.
>feeling thankful i just have the bar
Smith machines can only move straight up and down (or at a slight angle, depending on the machine), so they are theoretically "safer" than regular barbells, but IME you can fuck up just as easily, especially doing leg work. You're much better off sticking to a regular barbell.

As a personal anecdote,
>be leg day
>buddy takes me to Planet Shitness cuz free guest entry
>he wants to do Bulgarian split squats first
>Planet Shitness doesn't have any free barbells
>muh liability
>no problem, we'll just use the smith machine
>never done this before, so buddy is teaching me the cues
>this already sounds like a recipe for disaster
>tell him
>"nah bro, just conform your body to the machine"
>lol k
>do a set at a woman's weight cuz still sketched out
>buddy's turn
>puts a pl8 on
>1...
>2...
>pop
>bro just busted his knee
>he's holding back tears
>says "i think that's it for leg day"
>carry him out of the gym like a wounded soldier
>we go back home and play vidya
Fuck smith machines.

>>5917638
weakest bacon enjoyer

>>5928941
smith machines are alright, espescially if you train alone or if you are a beginner. Most accidents happen when you try to show off. Normally you have holes in the guide-rails so you can stick a bar in them, thus preventing the whole loaded bar to come crushing down completly. But than again, if you are stupid enough to overload, you might not be smart enough to lock the bar

>>5923783
Probably every person who's in the gym to do camera work rather than to lift

>>5913291
>>5915486
a kid can spot you, you're not asking people to lift the weights for you

>>5918114
But dude, he has the spine protector 2000 belt

>>5917637
o.0

>>5923780
KEEEEEK this nigga is FUMING

>>5917928
Antimicrobial prpertys saar

>>5912672
>who's point of view is it
It's her POV. Women see themselves in the third person. I'm not kidding.

>>5923332
What is the point of having it on the rails if you're not going to set a bottom limit to it?

Lifting weights is just dumb, go play a sport.

>>5929046
He already knows she has a million strange since she's a coalburner

>>5913516
Incel boxing gym

>>5927062
dyels are a fucking #1 gym hazard, followed closely by woman spotters

>>5930740
that's a smith machine and the black shit you see at the end of the forwardmost rails ARE the safeties that you can set to catch the bar
but would you really expect a retard squatting over a fucking bench on a smith machine to even think about setting them?

>>5930709
>reverse curls with bent wrists
zoomers are so retarded

>>5931588
For once they got POV correct. Without a mirror, chicks can't catch my staring at their ass (just mirin, no homo).

>>5927760
that's the position his anus uses to lift BBC up into his rectum

>>5923536
this is how jeets are spawned

>>5913516
I must have one!

>>5910731
based

>>5919343
>brimful of Asha

>>5931588
I actually prefer working with a mirror because when I look specifically at the weight I'm lifting I can imagine it looks lighter than it is and it then tends to actually feel lighter

>>5927645
He does something else called a larsen press.

>>5932917
with this form lol her ankles will say bye bye if few months.

>>5919343
Phull sapport to our xisters from Bharat MWUAH

>>5920673
In chyna their laws specifically say that they become responsible for people they help on the street
They have the opposite of good samaritan laws in the west, which prevent do-gooders from getting into litigious problems if they help strangers or something

>>5913131
unlike the other larper it's because they let it rest, they basically just give up
also it's the reason why i stopped using safety but thankfully i wasn't pressing too high and had a good spotter
if you remove the safety locks spring things you can easily move sideways and the weight will fall off, if you have to use them in the first place you probably have shit form

:3

>>5936493
kek

>>5923780
I did a back squat over your mom last night

>>5932959
every time I mating press Bree Larson, I call it a Larson press

>>5937826
I've never called anything a Larson press either.

>>5929048
What's this machine called?

>>5910734
Hot

>>5927650
if it works it works

>>5937916
It's called Jacobs Ladder.