Thread 76815959

Do these actually work or are they just a meme?
Are they used in meditation sometimes?

>>76815959 (OP)
Just wondering

There's no strong evidence that they don't work. They fall in the realm of broscience. It's a neat party trick at least.

>>76816011
Mhm

>>76816011
Elaborate more?

>>76815959 (OP)
yes, it works to hide your ugly ab muscles like this picrel. he wouldn't have made this far if it wasn't for the vacuum.

>>76816115
lmao

they work ridiculously well at conditioning your stomach and making your waist smaller, but if you aren't also doing progressive ab workouts (meaning with weights, not meme shit) then they can only do so much

>>76816026
>>76816054
worked for this fella, now he's got minuscule waist
"thumbs up gif'

>>76816200
I hate this gay, bald hooker.

>>76816146
Mhm ok thanks anon
>>76816200
Shit

Do people do stomach vacuums in meditation poses like picrel?

>>76816207
Your gay

>>76816054
Roidgutted bodybuilders like Nick Walker train them in the hopes that it will make their waist thinner or give them better "waist control" while they're on stage, even if they don't actually attempt to pull vacuums there. Obviously if it works it's only marginal since they all still look pregnant between poses. It's like pullovers to expand your ribcage, wide grip pulldowns to make your lats wider or calf raises. If you're competitive you have to do them just in case. For normal people, if you enjoy them do them, if you don't don't.

>>76816253
Thanks Anon

>>76816209
Meditation?