>>76523169
> powershartersall arch their backs and flare their ribs to squeeze out everything from the exercise.
and shoulder retraction - yes bot, this GIVES pectus excavatum appearance chest in benchers and u can even see it in both of these roided blobs despite roidous bloat, armpit chest, bitch bench tits
>In that form, bench is a piss poor exercise for growing chest, because you almost never exhaust your chest first.
like in any other form - u will retract shoulders in bench, pecs will rub on ribcage and get shit sputtering action, u will do most of the work u're accusing your pecs of with lats
> *** Israetel whom advocates for arched back during benches have shit chests.
u can't tell, *** has inflated toad appearance
>well then how would u even get full chest all the way to sternum without benching and roids?
naturally?
>yes
and u want it all the way to sternum?
>yes
first u recognize shoulder positioning is all wrong in bench press (and perty much any other supposed pecs exemercise) - shoulder needs to go all the way to the front to work pectoralis major, shoulders need to be forward and elbows also need to be forward
then u remember that u can do pushups on paraletts (neutral grip) on elevation, so u assume the positioning at shoulder width or so, protract shoulders and then flex pecs in front of you and your ribcage cause pecs are finally unglued from ribcage and can work in totality and continuously without any obstruction
>and u do pushups like that? and it grows full plates fro pecs?
what did i just say boT? both elbows and shoulders must be in the front at all times when u work on pecs, just bend elbows ever so slightly and hover yourself in this position by flexing pecs and thus adducting humerus, u don't even stand on your feet much and u certainly don't push through feet forward
