u don't even need a sharpie wehn u get abs :D
>>76610847
ALL abs exercises are iliopsoas, crunch also, yes ditto for fancy machines, but your insistence on dragon flags (hanging leg raises, roman chair) made me try this retardation, surprised not - it's retarded, u are lifting ur legs up with iliopsoas
so what if i bend knees and hips and fold legs atop of pelvis, but then i can't lift my pelvis up without holding onto sth, but i don't want to roll on spine anyways so i just need to weigh upper body down somehow
so i grab 2 light dumbbells and move my extended arms with dumbbels past head
>cool
now i can lift my pelvis with legs folded on top of it up - i am not rolling backwards on spine curvature, i am lifting my pelvis off ground with just my upper back on the floor, not holding on to anything, just dumbbels in straight arms allow me to counterbalance weight of my lower body and i can lift it up
>so what?
WITH ABS I AM LIFTING PELVIS WITH ABS
>but what is unique about your thing hooman ?
full hip flexion (slack in ilio-psoas) without hip extending load - this is ABSOLUTELY UNIQUE BOT :D
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here's a (failed) attempt at what i achieved with above:
https://www.youtube.com/watch?v=PjFeAHXSoY0 [Embed]
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3 results for "2a2b85aa232e430bd0f1f69efead4bc3"
>>76607848
>Keep your upper back and shoulders pressed into the floor.
it's gonna be kept regardless botardo retardo - u just lie on yer back
>Let the dumbbells behind your head act as an anchor so you don’t roll backward.
no bot, so it's heavier than pelvis and legs setup and can lift it up, otherwise it''s not possible
>Movement
>Exhale and tilt your pelvis posteriorly lift your hips a few inches off the ground, drawing pubic bone toward sternum.
no, just lift yer arse straight up and HOLD, there is no "movement" xD just constant load on abs
>holy shit, this retard just invented the crunch
xD when in "crunch" are u lifting your pelvis up in relation to torso ? u don't, cause crunch is also iliopsoas (and rectus femoris), it's a dragon flag but it noe does abs, cause i fixed it bitch bot gpt xD
>>76607801
w8 a fucking minute, u're right there is sth else i am missing bot
>huwhat is it hooman? i am dying to know
ribs, ribs positioning, they are UP SO THAT THEY CAN PULL PELVIS UP that's why it works (and enough slack in ilioposas to make it null and void) but u're correct bot, there is very distinct difference between my exercise and crunch, rib-cage positioning
haha, can't w8 to experiment with it some more :D
>Keep your upper back and shoulders pressed into the floor.
it's gonna be kept regardless botardo retardo - u just lie on yer back
>Let the dumbbells behind your head act as an anchor so you don’t roll backward.
no bot, so it's heavier than pelvis and legs setup and can lift it up, otherwise it''s not possible
>Movement
>Exhale and tilt your pelvis posteriorly lift your hips a few inches off the ground, drawing pubic bone toward sternum.
no, just lift yer arse straight up and HOLD, there is no "movement" xD just constant load on abs
>holy shit, this retard just invented the crunch
xD when in "crunch" are u lifting your pelvis up in relation to torso ? u don't, cause crunch is also iliopsoas (and rectus femoris), it's a dragon flag but it noe does abs, cause i fixed it bitch bot gpt xD
>>76607801
w8 a fucking minute, u're right there is sth else i am missing bot
>huwhat is it hooman? i am dying to know
ribs, ribs positioning, they are UP SO THAT THEY CAN PULL PELVIS UP that's why it works (and enough slack in ilioposas to make it null and void) but u're correct bot, there is very distinct difference between my exercise and crunch, rib-cage positioning
haha, can't w8 to experiment with it some more :D
>>76523169
> powershartersall arch their backs and flare their ribs to squeeze out everything from the exercise.
and shoulder retraction - yes bot, this GIVES pectus excavatum appearance chest in benchers and u can even see it in both of these roided blobs despite roidous bloat, armpit chest, bitch bench tits
>In that form, bench is a piss poor exercise for growing chest, because you almost never exhaust your chest first.
like in any other form - u will retract shoulders in bench, pecs will rub on ribcage and get shit sputtering action, u will do most of the work u're accusing your pecs of with lats
> *** Israetel whom advocates for arched back during benches have shit chests.
u can't tell, *** has inflated toad appearance
>well then how would u even get full chest all the way to sternum without benching and roids?
naturally?
>yes
and u want it all the way to sternum?
>yes
first u recognize shoulder positioning is all wrong in bench press (and perty much any other supposed pecs exemercise) - shoulder needs to go all the way to the front to work pectoralis major, shoulders need to be forward and elbows also need to be forward
then u remember that u can do pushups on paraletts (neutral grip) on elevation, so u assume the positioning at shoulder width or so, protract shoulders and then flex pecs in front of you and your ribcage cause pecs are finally unglued from ribcage and can work in totality and continuously without any obstruction
>and u do pushups like that? and it grows full plates fro pecs?
what did i just say boT? both elbows and shoulders must be in the front at all times when u work on pecs, just bend elbows ever so slightly and hover yourself in this position by flexing pecs and thus adducting humerus, u don't even stand on your feet much and u certainly don't push through feet forward
> powershartersall arch their backs and flare their ribs to squeeze out everything from the exercise.
and shoulder retraction - yes bot, this GIVES pectus excavatum appearance chest in benchers and u can even see it in both of these roided blobs despite roidous bloat, armpit chest, bitch bench tits
>In that form, bench is a piss poor exercise for growing chest, because you almost never exhaust your chest first.
like in any other form - u will retract shoulders in bench, pecs will rub on ribcage and get shit sputtering action, u will do most of the work u're accusing your pecs of with lats
> *** Israetel whom advocates for arched back during benches have shit chests.
u can't tell, *** has inflated toad appearance
>well then how would u even get full chest all the way to sternum without benching and roids?
naturally?
>yes
and u want it all the way to sternum?
>yes
first u recognize shoulder positioning is all wrong in bench press (and perty much any other supposed pecs exemercise) - shoulder needs to go all the way to the front to work pectoralis major, shoulders need to be forward and elbows also need to be forward
then u remember that u can do pushups on paraletts (neutral grip) on elevation, so u assume the positioning at shoulder width or so, protract shoulders and then flex pecs in front of you and your ribcage cause pecs are finally unglued from ribcage and can work in totality and continuously without any obstruction
>and u do pushups like that? and it grows full plates fro pecs?
what did i just say boT? both elbows and shoulders must be in the front at all times when u work on pecs, just bend elbows ever so slightly and hover yourself in this position by flexing pecs and thus adducting humerus, u don't even stand on your feet much and u certainly don't push through feet forward