>>76621186
>
that's all well and good bot, but did anyone anywhere figured out how to actually turn iliopsoas off and get abs in weeks as result?
>>76621046
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ALL abs exercises are iliopsoas, crunch also, yes ditto for fancy machines, but your insistence on dragon flags (hanging leg raises, roman chair) made me try this retardation, surprised not - it's retarded, u are lifting ur legs up with iliopsoas
so what if i bend knees and hips and fold legs atop of pelvis, but then i can't lift my pelvis up without holding onto sth, but i don't want to roll on spine anyways so i just need to weigh upper body down somehow
so i grab 2 light dumbbells and move my extended arms with dumbbels past head
>cool
now i can lift my pelvis with legs folded on top of it up - i am not rolling backwards on spine curvature, i am lifting my pelvis off ground with just my upper back on the floor, not holding on to anything, just dumbbels in straight arms allow me to counterbalance weight of my lower body and i can lift it up
>so what?
WITH ABS I AM LIFTING PELVIS WITH ABS
>but what is unique about your thing hooman ?
full hip flexion (slack in ilio-psoas) without hip extending load - this is ABSOLUTELY UNIQUE BOT :D
here's a (failed) attempt at what i achieved with above:
https://www.youtube.com/watch?v=PjFeAHXSoY0 [Embed] [Embed]
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> n-no hooman, nobody achieved that, but it means fuckall because influencers are forbidden to tell effective and safe ways to build muscle, they are the gatekeepers that are supposed to muddle the waters so that unsuspecting humans will never stop chasing their own tails
> so it's quite possible that u didn't even invent the only abs from iliopsoas and rectus femoris isolation
> actually it's almost certain
let me guess bot, u won't provide such example? then i declare it my invention for noe :D
