Thread 76490524

>he's doing OHP in 2025
ngmi

>>76490524 (OP)
Yeah, ngmi to the gay club where you hang out

>>76490524 (OP)
im so weak, i can't even lift the barbell to do ohp. chat, am i cooked?

>>76490524 (OP)
Shit sucks for delts

>>76490524 (OP)
only homosexuals do ohp

>>76490562
if you're gay

>>76490543
No, you're completely raw, inedible. But you're also the chef, so it's up to you to cook something tasty up. Let the gym be your kitchen.

>>76490524 (OP)
what am I supposed to do?

i do a custom routine designed specifically around not doing what you do

>>76490726
Behind the Neck Press.

>>76490537
>Yeah, ngmi to the gay club where you hang out
OP completely and utterly btfo, fpbp. OP will never return to this board.

>>76490524 (OP)
>on a bench
Not OHP

>>76490537
kek bodied that freak

>>76491980
No additional benefit for extra risk of shoulder injury? Yippee!

ITT wimps that couldn't OHP the bar.

>>76490524 (OP)
Why would you want to isolate front delts? It's retarded. They are already being hit by chest press movements. Lateral cable raises and reverse pec-dec are the GOAT delt exercises.

>>76492295
I can't do those at home

>>76492295
It's definitely not retarded. That's such a dumb broscience opinion, which this board seems full of. Do you also not do any triceps isolations because they're also used during pressing compounds?

If you OHP dumbbells with the proper technique you can stimulate your side delts a lot, too. There's no reason not to OHP + lateral raises + reverse pec fly

>>76490537
Based OHP enthusiast.

>>76490537
Fpbp

I just did OHP yesterday, I love it, I LOVE IT!

>OHP doesn't train shoulders
>bench press doesn't train chest
>curls don't train biceps
huh?? why am i seeing this on /fit/ lately?

>>76494286
/fit/ is 50% trolls, 50% retards and 0% people who know what they're talking about

The only reason to take any advice from this place is to confirm your own retarded opinions

>>76494296
So are you trolling or retarded?

>>76494286
posts like yours do not provoke replies

all I need is for a lift to make me feel like a man

>>76490537
FPBP
OP BTFO

for me it's dumbbell shoulder press

>>76494306
Both.

>>76494286
because everybody is trying to reinvent the wheel when what works has been established many years ago

>>76492268
>no additional benef-ACK!

>>76490562
Well do a delt exercise you pillock

>>76490537
Gottem

>>76494296
Blame clickbait fitness influencers
>'You're training delts all wrong!'
>'Why I think OHP is overrated'
>'You should be doing THIS if you want huge shoulders'
>'My favourite delt exercises will surprise you..."
Followed by bullshit opinions with a smattering of broscience
Roidtrannies trying to market a brand know controversy gathers attention
Hence thousands of gymcels who follow suite without any further consideration and shitpost everywhere they go thinking they learned something new

>>76490537
sick burn

>>76490543
Roid up and train buddy boy.

>pick the weight up
>but the weight down
>ignore social media "influencers"
>take whatever protein and creatine is convenient and available at my local stores out in the farmlands
>OHP and shrugs on push/pull day respectively
>making huge gains on my neck and shoulders
>literally listen to zero criticism and keep lifting 6 days a week however I feel like

It's the way bros