Thread 76533334

>Who is /fat/ for?
For successful snackers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/

Previous thread: >>76529856

Off by 1…

>gf cooked scrambled eggs and tomatoes
>decide to have it with rice
>fucking starving
what a bad decision. Should have cooked up some potatoes. Rice is no good on a cut

>>76533367
>Rice is no good
ftfy

>>76533370
whats wrong with rice?

>>76533378
it's worse than other foods in all but price

>>76533370
Ketolard moment

>>76533386
what moment did you have ketolard?

>>76533406
Not me I had some white rice today with chicken shits cash

>>76533354
Completely wasted.

Fatty Contest
ChrigUwU
100.9 kg

>>76533467
nearly in the double digits
nice job anon

I'm not hungry, but I feel like I ought to be. Am I retarded?

>>76533520
yes

went from 297 to 235 got two months before japan went from ...can i hit sub 200 without killing myself

family ordered pizza, im already planning to fast tomorrow so my mind is debating between saying screw it and having some or to stick to my deficit and have none
dieting would be so much easier if i just lived alone

Counting calories for my MC D order to tomorrow. I will only have one meal and it says 1800 cal total but it still feels wrong.

so hungry...

>>76533529
Realistically, no.
But if you try pretty hard, you can probably get to 210.
And that's closer to Sub-200 than not doing it at all.

>>76533342
If only the nunfag was a tad faster...

>>76533576
yea i think if i get under 220...i might have a chance to bang some japanese women.

>>76533648
lol

I'm starving and going to bed now. Before midnight. And I'm tired so might actually sleep. This is good. This is good. This is good. This is good. This is good. This is good. This is good.

>>76533671
>I'm starving
no you're not

>>76533411
Oh sweet didn’t realize I got quints. Fuck you I’m right. Adderall is god tier for losing weight. Suppresses appetite and makes sure you always have enough energy for everything.

>>76533650
people need goals man...

>>76533709
yeah S.M.Achievable.R.T goals

>>76533671
drink water

How much would you care about / trust the InBody segmental lean analysis?

I am sick today and threw up 5 times, how many burned calories is that?

>>76533529
17 a month? easy. 800 cal a day.
>>76533538
take a piece and put it in the fridge in a special box for yourself, your reward for fasting
>>76533552
just eat 1500 then if you dont like it

craving... whole... milk...

>>76533934
Plan for it and have some. I did.

>>76533942
>Plan for it
im fasting
hard to when you're on the "eat nothing" diet

>>76533967
Weird, I never had cravings past the first day or so when fasting.

>>76533972
it's the first day

ate my dinner. lasted maybe 2 minutes, now i have 13 hours until i eat again. I'll be happy when i'm off this.

>>76533981
Ahh, carry on then, good luck it gets easy after today.

>>76533706
Enjoy Adderall psychosis

>>76533538
Skip it, big homie. My company ordered pizza for everyone today, my mother in law brought over a giant party sized bag of doritos that i have not cracked, and there are like 6 beers in the fridge. I'm at 1178 calories for the day and staring down 12 more hours of a 15 hour fast.
skip it

>>76534038
Psychosis comes from sleep deprivation, you're not getting enough adderall every month to stay up that long.

>>76534135
No, sleep deprivation can induce psychosis. But Adderall abuse can also induce it independent of sleep. Just like any stimulant induced psychosis.

Anyone else have a body type that makes it so you can’t eat any junk food whatsoever or else you’ll gain weight?

>>76533370
Russet potato is top tier.

Walked 6 miles today more importantly finally got a job also and ate more protein than I normally do. I am the shit guy by the way.

Kinda wanna eat an entire mudcake.

>>76534211
What? Junk food tends to cause water retention in most people and its extremely calorie dense. Youre not special or magic.

>>76534081
didnt crack, having an apple for dinner instead
wagmi

>went to macdonalds(stayed within my deficit)
>sick to my stomache
My body can't handle slop anymore.

>>76534366
based

>>76533934
Going to try drink a glass of milk. You can get high protein lite milk here that is 15g of protein per cup (138cals) so maybe that will be even better. Not sure if any cheaper than just buying normal milk and adding a scoop, but Ill do the sums.

After years of struggling, all my problems are solved with one jab a week. To think I lived to see this day come before I became a total boomer.

>>76534038
Cope.

>>76534531
now go to the doctor again for ur fingernail

>>76534531
>taking the skinny fat jab

>>76534531
How're you finding it? How long have you been on it?

>>76534562
Skinny fat better than fat fat m8.

>>76534565
One week and it's been godlike already. I've just started on it but every day I wake up and go to bed feeling SOLID. Zero side effects. No growling in my stomach at 5pm even if I ate. No desire whatsoever to snack or drink. I take breakfast and then dinner, and my portions are nearly halved because I'm sated easily. It's so nice to be on autopilot without struggling.

Fatty Contest
FattyFatFemcel
219 lbs

This week was a waste unfortunately

>>76534625
whats ur cup size

>>76534630
Fat

Reason why I am here:

I fell for the dirty bulk meme and want to undo it

>>76534625
Peak ngmi

>>76534587
Yeah, similar experience. I'm coming to the end of Week 2 myself.

No desire to snack or eat crap. Still get to enjoy a cheeky energy drink, and I've got my diet down to eating for nutrition rather than hunger. It's been a pretty great experience. And I feel like the stabilization of my blood sugar has lead to just a consistent feeling of "Pretty good".
Side effects for me have been pretty mild. Minor digestive stuff, so I avoid anything too fatty (Which I want to do anyway) and a bit of heartburn if I drink anything carbonated (Which I avoid anyway).

It's kinda great, honestly. And I feel like for as long as this feeling continues, I can do this forever, but I do need to learn some better protein rich recipes. A little concerned about the price though. Hoping I can stay on a lower dose and not get hit too badly with the recent price raise.

2.5 has worked fine. So, I'm not really sure why I'd need to increase to 5.

>the dry hands came back
Fuck.

Ok freaks gimme the reasoning behind this shit. Start at 220 lbs ~25%BF at 35yrs 6ft 3 and plan on cutting. Doing aggressive cut and lifting along with it, cardio on upper body and rest days. Do the math online and it says something like 2800kcal is my TDEE so aggressive cut is 2000kcal. For about 3 weeks I do 2000, lose barely anything. I'm logging literally every calorie, be it some 5kcal topping even. I say ok, maybe my TDEE is actually lower than online says, let me drop it to 1600kcal/day. Start to actually lose weight. This goes on for about a month, im down to ~210lbs.
I wanted an aggressive cut. So I changed it to 1400kcal per day. Not a lot I know, but 1 pound loss a week or whatever is not good enough, especially if I originally wrote in all my measurements and activity and it says I should be eating 1900 per day to lose 1.5lb per week.
So *now* on 1400 per day I'm finally losing 1.5lbs per week. My job is standing/walking 5 hours, sitting for 3, and like I said, cardio plus lifting regularly.
So how is it that I have to make up my own numbers when all these online calculators tell me you need to eat big to lose big?
Btw I'm 4.5 months in, have lost 35-40lbs. Its hard to measure exactly when the scale bounces back and forth every day.
Lifts are pretty fucking small, 1400kcal is not a lot. At least I can do 6 actual pull-ups at 180lbs

>>76533934
I'm cutting but I refuse to get low fat versions of dairy products.

My one kilo of chicken meatballs a day diet starts now

>>76534625
You'll make it. Keep trying.

Remember to get your 10k steps in today anons.
It's literally free fat loss.

>>76534754
Fat fuck looking for an excuse to eat more

Bros, first time I've seen veins pop out on my arm.
18hour fasting paying working.

>>76534827
I'm employed.

>>76534827
i average less than 2k a day and im still able to lose weight

Fatty Contest
HeavyObject
83.2kg
Passed the halfway mark this week.
Another flawless victory for CICO.

CiCotards are not metabolically healthy

>>76533553
#MeToo

Fatty Contest
Name: Dzonathan Gavert
Weight: 109 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://youtu.be/zV2df88T1gM?si=cRt4IHh0MbPprReP

>>76531539
WDYM?
You want the website to make tiny links? https://tinylink.net/
You want to make a similiar spreadsheet? Just download mine via File>Download.

Should I enter fatty contest? I was 260 lbs last year and I'm 235 now.

Fatties really will do anything but eat less food

Fatty Contest
KartveliGoliati
131kg

>do meme stretches and ass activations for a month
>body automagically reconfigures itself to not have pelvic tilt
it's THAT easy?

>>76534956
Lmao sure thing larper

>>76534880
Now try shaving

>>76534962
i am fasting at the moment, day 5. also i am strting to report at fridays instead of saturdays.

>>76534966
>Fasting
Peak ngmi

Fatty Contest
KartveliGoliati
131.6kg

>>76534974
pls consult the chart
>>76534962
ok i reweighted several times, i was a bit off

>>76533334 (OP)
I have been losing weight pretty good (losing around 2kg a week for the past 6 weeks 120~109) by just sticking to 2-3 meals a day but also recently only one. I did use to eat a lot of snacks for no reason. Is this weight loss gonna stay the same forever? Can I basically just eat the maintenance for someone way smaller and get there through that

>struggling due to deficit
>feel like shit, hungry all the time, miserable and grumpy
>consume amphetamines due to adhd
>hunger symptoms go away
huh, is this sustainable? Anyone has experience with this?

>>76534998
>Anyone has experience with this?
yes, the hunger comes back with a vengeance trust me.

>>76534998
>mfw have the brand of adhd which means excitants (amphetamines, coke, coffee, etc) have zero effect on me
>including on hunger

>>76535002
Do you have any medication that works for you? I think I know someone who has the same or similar.

>>76535017
I'm on exactly none whatsoever, every time I tried amphetamines or coke was recreationally but the result is the same, no change at all.
First time I popped extasy my brother told me about the effects, including "you wont feel hungry at all" and when I was high off my shits I was demolishing the buffet. I hate it.

>>76534963
I can't, not gay.

>>76534938
hello?

>>76535108
Is it me your looking for?

>>76535181
who u

>>76533334 (OP)
congrats, cat!

>>76535183
I can see it in your eyes

>>76535188
if this some reddit meme reference idk what to tell you bro

>>76535188
I can see it in your smile

Just realised i can steam broccoli at the sane time as cooking rice in my rice cooker. Meals just got simpler. I think I am going to make it

>>76533334 (OP)
Would an all eggs and protein shake diet be fine for cutting?

>>76535219
You know what I like doing? Steam some eggs in the same basket with the broccoli. Add bibigo Korean barbecue sauce into the water makes the rice delicious too, and you can deshell the hardboiled eggs and eat it in the rice.

Easiest healthy yet delicious meal you can make.

>>76535243
>>76535219
Oh and chicken beasts always come out perfect and juicy in my rice cooker. Other meats not so much.

>>76535189
It's Lionel Richie you absolute zoomie

>>76535237
besides the extremely low satiety and catastrophic liquid shits it'd be 50/50 because you need some omega3s and micros that eggs don't deliver enough of but if you supplemented those then yeah it'd be fine

I'm planning on fasting through Saturday - so eat dinner tonight, then fast until Sunday morning/afternoon. Should I to do anything to prepare for a 36 hour fast? Like snake juice or whatever, or is one day not long enough to really matter?

How do I detox from a 3 day ramen binge? My stomach hurts from all those chemical flavorings and I've been shitting nonstop.

>>76535271
>36 hour fast? Like snake juice or whatever
it will help somewhat but is not necessary for 36hours (unless you do 36s often)
>>76535275
deserved

>>76535281
>deserved
man stfu be helpful or don't reply at all

>>76535283
I'll do what I want, fatty

Fatty Contest
ThisTimeForSure25
99 kg

Honestly I expected to stall or even gain some weight back this week. We take those.

I've already done my daily 10k step

>>76535295
I do 15k steps in two hours after waking up, come on bro

>>76535295
Nice. I should probably go get these last 7k steps, but I kinda wanna just go to bed.

I've lost a shitton if weight. Now I need help. My ass is like an empty plastic bag. I've been doing one leg RDL, hip thrusts, band sidewalk and lunges. I feel absolutely nothing in glutes. Even if I'm doing it all wrong I should feel at least something, no? Is there a retard proof exercise, that's no matter what will target glutes?

>>76535327
Noice

>>76535329
It's around an hour of walking. Or you could just add 7k steps next day

Fatty Contest
LivingGod
69.0kg

Glory to God

>>76535295
Dunno how many steps that is but I just came back from walking 10km. Took me 1h20, feels good.

>>76535338
I wanted to post about how sitting had been less comfortable lately and ask about this exactly, but everytime I did it felt so dumb I ended up deleting everything without posting. Thanks for asking.

>>76535352
>69.0kg
what are you doing here

it's going good bwos

Fight on!

>>76534768
I started buying skim milk

>>76535247
Thanks for tips. Chicken in the rice cooker just blew my mind. Put the chicken in the steamer basket or in the water with the rice?

>>76535295
hell yeah brother, today i will walk 20k

>>76534768
good for you, whole fat milk contains pentadecanoic acid, which people who eat no dairy or only low-fat dairy are usually deficient in

If I can't last more than 10 minutes is it better to just do 10 minutes 3 times a day? Walking?

>>76535462
More walking is better than less walking

>>76535462
You can't walk for more than 10 minutes?

>>76535329
Did my 10k.
WAGMI

>>76535512
I can but I would have a limp.

>>76535449
Im going to do the same. All the little things add up right

I was off work last week and my watch says I averaged 16k steps a day. But I guess i walk a lot slower than I thought, at least compared to you fuckers. It takes me way longer than 2h to do 15k steps

>>76535237
Not exactly those foods, but restricting to just a few foods is how i best stick to things. I try get too creative if i just say i need to eat healthy for 2000cals and it just gets away from me and becomes hard to manage. A few simple foods, a multi and shakes when needed usually is all it takes for me to start being consistent.

>>76535536
My last is 2h25m for 10.67km/14860 steps

>>76535536
>>76535544
>believing a watch

Also this is a dumb reason to exercise, but i started walking more because I listened to an episode of Cum Town where Stavros, a revoltingly fat man, bragged about doing 20k steps a day, and it made me ashamed

>summer almost over
>only now at the weight I wanted to be by June (85kg) and at a normal/non-obese bodyfat (24%)
>probably won't be at a normal weight (79kg) and healthy/fit bodyfat (18%) until October or maybe even November
I did make steady progress so I'm not gonna beat myself up over it, but I sure wish I had started 2 months earlier.

>>76535546
I'm recording it with a gps and mi fitness. You can't get more accurate than this.

>>76535237
add bell peppers and fatty fish to this and you're golden

Fatty Contest
Makimas Footstool
118.15kg

I will not binge this weekend. I will not binge this weekend. I will not binge this weekend.

>>76535582
Stay strong fren.

I want to run. I hadn't in like, fucking 20 years (I still can't believe I used to do track and field as a kid despite pictures, what the fuck) but I definitely went too hard on the first rep and hurt myself. It didn't hurt then, I was just horribly tired and out of breath, I took it easier on the next ones and it felt fucking amazing. It only started to hurt in the evening on tuesday and hasn't quite gone yet, probably would be worse if I hadn't waited until I lost weight to give it a try. Kinda mad and sad. I want to do that couch to 5K thing at a minimum.
Yeah I know there's /roon/ and I'm kinda looking at it but mostly I just want to ig upgrade from walking, and it's to lose weight still, not to prepare for a marathon or get better times or speeds.

>>76535462
>>76535530
the important part is to not hurt your joints/feet. If waddling around in your walrus enclosure 3 times a day is what you can do without hurting/injuring yourself, then do that.

>>76535536
To me 2h is around 12-14k steps.

>>76535546
Look at this guy over here, manually counting his 10k steps

first 7 days week keto/intermittent fasting:

first day: 307lbs
today : 293lbs

gonna keep at it.

>>76535650
impressive, congrats

>>76535650
Lmao ngmi

>have my morning cup of coffee
>it tastes like nothing
wow so this is what dieting is like

>>76535771
buy good coffee?

>wake up at 3am
>spend the rest of the night tossing and turning and hallucinating foxes in a hypnagogic semi-sleep
Is it the deficit? The zinc? The pineal gland decalcifying from noslop diet?
I'm tired of winning bros...

My willpower is so bad. Even when I cut sugar out I still binge eat on savory bullshit

I'm a hopeless fat retard

>>76535771
Get a French press

>>76535677
thanks. it's been quite easy to stick to eating lots of chicken, sausages, eggs.

>>76534963
Why would he shave his arm?

>>76534998
Again, abusing stimulants will result in psychosis. Do not abuse stimulants.

>>76535275
What did you learn, hmm? Are you going to keep binging? You cant detox, detoxing itself is a myth. You have kidneys and a liver. Wtf is detoxing from Ramen? Just eat some salads with a wide variety and minimal dressing.

>>76535338
You should yes. Are you getting full ROM? How much weight? Either adjust your form or add more weight if form is fine. Weighted lunges and hip thrusts should be enough, and theyre kinda hard to fuck up. Get a 20lb dumbbell and put it across your shoulders for lunges and over your lap for hip thrusts

>>76535808
Get a grip blubber boy. Youre a MAN if you want to be. You control what you put in your mouth.

>>76535808
portion control
eat slower
drink a large glass of water with every meal

>>76535808
This is why I stopped dieting. I just fast and workout (martial arts). No eating is easier than -500. And no, low calorie is not the same as 0 calorie in any way.

Wondering if anyone else has experienced a significant increase in waking up with your limbs having fallen asleep since you started dieting, specifically your forearms.
it goes back to normal in like a minute or two after waking up but its starting to get annoying with how often it starting to happen, this morning was the 3rd time this week.

>>76533334 (OP)
"Afterward he appeared unto the eleven as they sat at meat, and upbraided them with their UNBELIEF and hardness of heart, because they believed not them which had seen him after he was risen."
>Mark 16:14

>John 11:25-26
"Jesus said unto her, I am the resurrection, and the life: he that believeth in me, though he were dead, yet shall he live: and whosoever liveth and believeth in me shall never die. BELIEVEST thou this?"

Fatty Contest
WitnessMe
118.2 kg
My willpower is waning.
I need to find my discipline.
I have been extremely lacking when it comes to hitting the gym

>>76535686
>losing 14 pounds a week
>ngmi
just say you're an obsessed faggot

>>76535987
Hmm. Had to think about it. No i think its about the same but ny blood pressure did go down around 15 points

Fatty Contest
KickboxAnon
217.0lbs

---------------
I guess I finally hit my first weight loss plateau, that or the creatine bloat is covering up my losses for the last 2 weeks.

>>76536015
>the creatine bloat is covering up my losses for the last 2 weeks
let's be real, probably not

>>76536093
>Let's be real, probably not.
What are the chances though? I've been properly weighing/tracking and recording everything since I started losing weight in mid June.

Anyone else get vivid nightmares after starting your diet?

>>76536121
In the very beginning yeah

holy fuck boys. I lost 20 pounds in 2 months going from 260 to 240. I did blood work and the improvements were absolutely tremendous. Fatty liver disease GONE. Pre-diabetic GONE. LDL cholesteral NOT HIGH ANYMORE.

Lose some weight and your body will start functioning properly. WAGMI

>>76536163
Yeah we all know, retard.

woke up today with a sore throat, and cut to like 10 hours later and im struggling to keep my eyes open from exhaustion, covid time

i genuinely really want to go to the gym today as well, so fucking annoying

>>76536170
lol I know you know but I thought getting good blood work would be toward the end of the weight loss journey not just after a couple months of not being a slob

>>76536121
>Anyone else get vivid nightmares after starting your diet?
i dreamed that I was at a party and my friend told me "You look hungry man, there's leftover pizza in the fridge" and when I went to check, I opened the box and it was empty. I woke myself up screaming

brunch is served

https://www.youtube.com/watch?v=Vdj96IJ0eZY
Life begins at sub-15% bodyfat
I'm 24.5% bf now
I cannot tolerate this at my new level
I must begin my life at 33

>It's friday and fattycontest weigh-in time
>My scale is broken
>Replacement is still not here
REEEEEEEEEEEE

>>76536182
looks good but the knife on the styreofoam plate is madness

>>76536184
You should stop getting advice from online influencers.
No exceptions.

>>76536191
I never did my man, I just dropped from 32.5% bodyfat to 24.5%, the change of how I feel and what I can do is immense, people also treat me somewhat better and I don't feel like I have to hide myself anymore, but life hasn't started yet

>>76536196
I'm not trying to say your progress is bad, it's great, and it's good you're doing this. Definitely keep going.
But you posted some dude in a car youtube video about "attraction advice" and I just wanted to tell you not to fall for influencers. Your life will be better for it.

If I enter the fatty contest now will it count as the week that just passed or next week?

>>76536243
If you do so before this week ends (sometime today in a few hours or so), then it counts as the week that just passed. If you do it after that point, (so tomorrow), it'll count it as the next week.
It doesn't really matter as weeks are inaccurate now anyways, your choice if you want your weigh in to be for last week (submit now) or current/next week (submit once the week changed in a few hours)

>>76536243
>>76536265

I wanna eat the sloppa

>>76536271
I'm also in the mood for slop, have been for a few days now.
I think I'll make some stew to satisfy it, that might help. Or konjak noodles with far too much sauce.

>>76536163
good, now lose more

>>76536219
It's one indicator to keep going.
I don't base my life around some bouncer with skin piercings, I don't follow anyone and don't subscribe for anyone and can actually take other people's experiences for what they are.
I do appreciate your effort in toning down the importance of these youtube people. They are way overrated, but I chose to post that link anyways.

>>76536287
Fair enough, let's get back to losing the weight and meeting at the finish line anon, wagmi.

Fatty Contest
Prongs
102.1 kg

>>76535275
thats just salt. drink alot of water because your water levels are going to be weird for a day or so
>>76535338
https://www.youtube.com/watch?v=dVmr9TU1Tus

making a homemade chicken shish kebab tonight

>>76536182
Where the seasoning?

>>76536322
>adding unnecessary calories
ngmi

>177 down, no health issues, just calorie counting
>migraines start surfacing
>increasing electrolytes didn't help
>suspect it's the multivitamin im taking but there are days where im fine despite taking it
uhh
>inb4 see a doctor
im too broke for insurance and i don't live in a blue state for "free" insurance

>>76536182
>hunger is back already

>>76536308
ALWAYS, brother. we're all gonna make it.

>>76536339
have another serving of microplastics, its friday and you deserve it

>>76536121
I dream that I binged on a bunch of junk food, and then when I wake up I feel relieved. I kind of look forward to those dreams because it’s like binging on whatever I want with none of the downsides. I feel less prone to binging after those dreams

Fatty Contest
PokeyMan
205 lbs
6'1"

>>76536121
see >>76535801

>The year is almost over
>Still fat
How is everyone else doing?

>>76536421
I'm less fat than I was!

>>76536421
4 more months is enough to lose most of my fat

>>76536421
Mentals tanked, 3 month stall
At least I didn't shoot back up
Trying to get back to it now

>>76536421
for the first time in my 33 years of life im not obese

however im still objectively fat, so i still have work to do

>>76536421
Small setback, was 160 last week but am 162 currently.

Goal is 150, down from 266.4

>>76536478
hell yeah bro congrats. You just made me realize I am within striking distance of not being obese myself. That would make it the first time since about 2018. Can't wait

>>76536478
Nice work, lesser fatty

>>76534915
Some of that calorie burn is insane, how do you burn almost 6k in a day?

>>76536504
He didn't, he's lying.

Fatty Contest
The O
175.0

>>76536478
wagmi

>>76536513
>posts his scale every day
>HE'S LYING

>>76536478
congrats, you're in smallfat territory now

>>76536522
Yes

>>76536421
>The year is almost over
Anon you still have September, October, November, December. That's 4 months, in other words a third of a year.
That's a lot of time, don't throw in the towel this early.

>>76536504
dunno what he does, but American politicians routinely burn more than that by sucking off entire synagogues full of kikes

>>76536522
Its a larp, the "scale" is just a digital display, he can make it show any number he wants.

>>76536527
>>76536535
meds + ozempic, now

>>76536478
impressive

do you happen to know what sped up your progress so much around the beginning of 2024?

Fatty Contest
LeanAndStrong
91.80kg

Fuck the haters, here's 1 weeks cut and water weight bitches

>>76536552
lmao idiot

>Scale broke
>Get new scale
>Says i'm 3lbs heavier than the other scale
AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

>>76536558
serves you right for buying cheapo chink gadgets

>>76536543
if i had to guess, cooking for myself. my brother gave me his car freezer, which changed the game. i live inna house where things i make are at great risk of being eaten out. now that the risk is gone, i no longer need to calorie count burger king multiple times a week

>>76536558
>>Scale broke

>>76536121
I had a dream where I was a Christian missionary bothering atheists in a Nordic country

>>76536682
It was a glass one and i dropped it, exploded into a million pieces.

Fatty Contest
ClandestineCalamity
85.4kg

According to my electrical impedance scale:
Bodyfat: 24.3% (20.8kg)
Muscle: 36.2% (30.9kg)
Visceral fat level: 10
Fat-free mass: 64.6
BMI: 27.0
FFMI: 20.4

>>76536700
damn 10 dips at 27 bmi is impressive
good job king

>>76536700
>According to my electrical impedance scale:
useless and wrong

>>76536700
>Bodyfat 24%
Bro look at yourself lmao, easy 35%

>>76536725
>electrical impedance scales are useless
>calipers and the navy method have a huge margin of error
>my country doesn't even have DEXA scans for body fat, doctors will only do it for bone density
i can't believe in [CURRENT YEAR] the best way of measuring body fat percentage is by looking at a series of pictures of progressively fatter men and going "yep, that one looks like me"

>>76536504
once when i was doing a fit bit contest for work i walked like 27 miles in a day which combined with the 2000 or so calories i burn just by living was about 4500 total. walking isn't exactly hardcore exercise so i can see someone outdoing that with a slightly more intense exercise

>>76536769
calipers are fine, the number on the scale means nothing except as a reference to tell if you're losing fat.

Think I’m gonna give up on fruit. Just not filling enough for the calories.

>go to movie theater for the first time decades
>fasting all day, so kinda thirsty/hungry
>literally everything they sell is slop
>even the water isnt just water, its flavored shit
Jesus, its so hard to make healthy choices when they dont even offer any, how do the normies do it?

>>76536808
invest in watermelon

What do you guys think of tea? Have you found it beneficial or a detriment in your diet? I was never a tea/coffee guy but recently I've been getting really lethargic in the afternoon and early evening. It saps my will to do anything productive. I was thinking about trying a caffeinated drink to help give me a boost but I don't want any sugar or other things I need to worry about. I have no problem with bitter tastes so plain coffee/tea won't be a problem.
But I don't know much about the science of either and my mother seems to think they have some downsides. Would adding a cup or two of them a day have adverse effects in the long term?

>>76536769
>>electrical impedance scales are useless
yup
>calipers
good if you know how to measure properly
>navy method
highly dependent on where you store fat and how tightly you measure yourself
>>my country doesn't even have DEXA scans for body fat,
go private but it's expensive
>>76536810
>how do the normies do it?
they don't lmao

>>76536782
my feet would be a bag of broken glass at the end of a 27 mile walk

>>76536121
Can't remember them but wife tells me I'm grunting and thrashing around like I'm in a fight or something.

>>76536860
I drink half a gallon a day, as I have always done.

>>76536705
thanks bro, getting better at calisthenics is a motivation in and of itself to lose more fat

>>76536725
and FUN

>>76536757
I just look more fat there because I'm hunched over and I have a good deal of loose skin. When I actually was 35% I sure as shit wasn't able to do dips and pull-ups, nor could I see my delts and triceps contracting like that.

>>76536810
do they make a childsize popcorn? thats not too bad if you dont have the butter sauce
>>76536860
i brew a pot and top my ice water off with a few splashes of tea. a pot will last 2 or 3 days like this.
the dentist says i have bad teeth because of the tea, otherwise a little each day isnt going to hurt

>>76536860
I eat quark with matcha powder

>>76536860
I drink more than half a liter of (fancy ass black) tea in the morning, and half that again after lunch, and I still get lethargic in the afternoon.

If you gain weight back from a very low bf%, does it all go straight back into your gut, or do you get a more even fat distro?

>>76536820
I’ll have a look

>>76536810
Popcorn isn’t terrible if you can not get it in a huge quantity.

>>76536977
Don't gain it back

>>76537000
It's rather a question of, if my target bf is say 15%, should I go to 15% and stay there, or go lower for some kind of fat distribution reset (if that exists) and bulk back up to 15%.

real psmf niggertorture hours

>>76537008
couldnt hurt
when i was riding my bike to work my body got tight in about 2 months. i didnt lose any weight, the weight i had just sort of unflabbed. i think this was due to constantly burning fat and replacing it

>1500 cal supper
on the bright side I haven't hardly eaten anything else today

>>76536421
six more weeks
ketones in control
trust the plan

>>76535840
It makes you look leaner and younger

>>76535848
Have you considered not being a pussy? Nobody is getting psychosis on ADHD meds

You guys always say do incline walks and I did, but you didn’t say what incline and what speed to do. Well I found one that works for me. Massive heart rate and therefore tons of calories burned. 3 mph, relatively slow, but 12 degree incline. Basically a slow walk up a long, gradual hill. Shot my heart to 145 bpm quick. Before I was doing 4 degrees 4.5 mph getting nowhere.

>>76536977
>>76537008
I'm also curious about this, I think something like sub ~12% is not going to be long term sustainable for me, but if it earns me some fat distribution benefits I'll be more motivated to push all the way there instead of hovering around 15%.

>>76537008
>>76537098
get under 15% bf first and then ask again, good luck
the last 3% is 10x harder than the previous 10%

I have naturally settled into about 1200kcal a day, with my orginal goal being less that 1700. I started having my 556kcal breakfast shake a little later and it holds me through until 5:30 or so when I can have a filling supper of meat and potatoes. You can cram a surprising ammount of butter onto those potatoes. When I have to take breakfast early, I can have a can of fish for an extra 160kcal to get me through, guilt free.

>Do the maths in the OP
>Says I have to eat less than 1818 KCals to lose weight.
>Cant seem to make food to get under that daily on Cronometer
I don’t see how I’m going to do this. I can do less than 2200 KCals but 1800 seems impossible. I’m packing lunches, cooking and everything. I feel like I’m starving and I’m eating the most clean I have ever

>>76537141
try protein shakes, I got this chocolate one that I mix with [spoiler]2%[/spoiler] milk, 150 calories, 30g of protein and I'm literally not hungry at all for like half the day

>>76537141
>I can do less than 2200 KCals but 1800 seems impossible. I’m packing lunches, cooking and everything
you need to show us what you're eating if you want substitutes, otherwise it's just going to be "eat less"

all right, enough is enough.

>>76537141
chop up 2 large carrots, roast them in a small pot with a chicken breast or three wings.
this should be good for lunch or dinner.

>>76537165
i look dysgenic, my insulin spiked love handles make me sick. i look like a low T pear. my first order of business is this sugar addiction

>>76537178
unironically switch to diet sodas, I know the memes about no thin person drinking diet coke, and everything else in it will probably kill you, but at least it doesn't have sugar, plus if you hate your diet you're not gonna stick to it

>>76537009
how am I hungry again already? holy shit

>>76537161
I know it’s bread setting me over. I usually eat PP&Js for breakfast and sandwiches for lunch. That’s 4 x 70 KCals a day just in whole wheat bread

>>76537174
I sometimes have chicken tacos for dinner. Boiling or oven roasting to avoid using oil

>>76537232
That’s what happens when you eat salt and fat
Makes you hungry

>>76537240
>eat salt and fat
that was pure protein. 95% fat free deli ham and boiled + shredded top round beef. I'm just surprised that despite eating ~70g of protein in a single serving I'm hungry again one hour later.

Bleh

>>76537252
Bro look at the ham
It has literally strip of fat attached to it
That fat has 50% of the calories on that slice
You’ve been gypped by lying nutrition label

>>76537252
Try having a salad with it, I love the feeling of being physically full from only having ate like 50 calories

>>76537258
you're joking right?

>>76536504
I work at a TESCO Distribution Centre. My calorie burn entirely depends on what task I'll be given for the shift. If my crew (Kestrels) doesn't have priority for loading then it's an entire day spent on picking. Picking involves marching at 4km/h in +1°C for 7¬11h (depends if overtime is approved) while constantly bending over a pallet to pick up boxes and put them in cages. If I'm doing this all day then I can easily count on 4k+ calorie burn by the end of it. The extra 2k on 26/07, 04/08 and 20/08 came from assembling IKEA furniture before going to work. That's what happens if I have a nice busy day with work cut out for me =]

Normally however I do 3 to 4h of pick before I'm called over for loading because Falcons (crews doing the opposite day shift) lost most of their experienced loaders after they've been given severence packages. If my crew has priority for Loading then I'm called over straight away. Loading involves driving around a LLOP all day and picking up 4 filled cages at a time and strapping them inside a trailer. Doing that all day results in 3k¬3.5k calorie burn.

It's funny when I think about it because there used to be a time when I dread spending entire day on pic but now I lowkey hope for it =]

>>76537286
>4k from walking at work
>2k from making ikea furniture
lmao this guy is a fucking retard

How do you even calculate calorie burn? Your exercise level is already included in your TDEE. Of course you could start from BMR but then you would have to add everything that isn't you laying comatose in bed.
Where goes the line in what is part of your TDEE and what is extra?

>>76537315
>How do you even calculate calorie burn?
With this little trinket.

>>76537315
You don't count exercise, you just go off of your sedentary TDEE.

>>76537232
try eating 2 rolls and saving the third for an hour later when youre hungry

>>76537161
Post everything you’re eating and we’ll tell you what to stop. I’ve been up 9 hours and I’ve only had 640 kcals and I’m not hungry.

>>76536977
it takes years to lose fat cells. When you scale weight changes the cells are shrinking and ejecting energy. In general you body will fill the cells back up instead of making new fat cells.

If it was on the gut before, it is going right back there.

>>76537315
you don't bother. Pick a TDEE and move on from there. Everyone who starts this is going to lose 2-5 lbs of water to start anyways.

If you picked a TDEE that is too high then your weight won't change, too low then you will have issues with brain fog and energy. You have to do this at least every three months anyways because you three months from now should weight 24 pounds less.

>>76533334 (OP)
im literally eating a block of pork fat right now and drinking beer

>>76537496
this dude is making it

>>76537321
That'll give you an accurate read on your heartrate but calories burned can only really be measured with CO2 meter.

im a feeder and i hang out in these threads because the idea of you all falling into bad habits and gaining more weight is hot

>>76537315
The only way is with a device. If you don’t have a device, just use a calculator to find out how much you should be eating. If you don’t lose weight fast enough, eat less.
>>76537537
It doesn’t have to be perfectly accurate to be useful.

I don't know how to weigh food. I heat it up in the microwave and water and juices come out of the chicken breast and it loses 1-2 oz when I pour the excess out.

>weigh before
I'm convinced no one actually does this. Oh yes, I'm going to cook exactly one chicken breast for tonight's meal. Terrific. Yes. I am stuffed. I will cook another tomorrow, with all of my free time.

>>76537665
>Oh yes, I'm going to cook exactly one chicken breast for tonight's meal.
That's how you do it, yes.

ate a small dinner. only one slice of bread on my sandwich and a little bit of meat.
i think i kept it under 800 cal today.

Does anyone have a good recommendation for a probiotic ? I've tried Yakult but it hasn't helped much on settling my stomach.

I've been on a pretty low calorie diet for this whole year so I'm scared I've killed some of my gut bacteria

>>76537009
That's not even close to a PSMF fat ass keke. It would be chicken (skinless and boneless tenderloins) or tuna with leafy greens. That's your keto meal, fatty meats and no veggies

>>76537665
You can weigh chicken before cooking it even if you’re cooking for multiple nights.

>>76537665
>I'm convinced no one actually does this.
Everyone who cares enough to count accurately does this, if you don't care that much then just go ahead and use the cooked weight. All that will happen is you will assume that your TDEE is lower than what it actually is since you will be losing less than you should because you're under logging.

>I'm going to cook exactly one chicken breast for tonight's meal.
Why would that be necessary? If you want to food prep you can weigh them all at once.

Why are people dead-set on overcomplicating all of this? Just log what you eat. If you're still gaining weight, eat less.

>>76536820
>>76536991
Alright I had a look. A small portion (280g, 10 oz) of watermelon is 90 calories. That’s horrible.

The people who said fruit were basically candy with regard to weight loss were wrong, but not terribly.

celery sticks taste like bitter dirt shit. is there a way to make them taste less horrible outside of drinking yoghurt while eating them? boiling or something perhaps? also what are some other greens to munch on? and Imma start alternate-day fasting tomorrow and see if I could go on for at least 10 days without falling apart.

>>76537766
Just eat an apple or a banana and stop being a bitich.

>>76537642
>It doesn’t have to be perfectly accurate to be useful.
but how will I shit on scales and everything else if I believe that!!!

>>76537720
>keke
stop filter evading you mentally ill troon

>>76537782
I had an apple this morning. Not worth it. 105 calories for that much satiation. A banana would probably be worse.

>>76537775
simmer them in a touch of water flavored with soup base/broth.
or chinese style, flavor with broth and a touch of onions sauce

>>76537766
>tastes amazing
>gram to calorie ratio is more than 3:1
>that's horrible
"No."
You can eat 2 fucking pounds of it for like 300 calories, that's like one small slice of cake.

>>76537795
You sound like a foppish waif who is never going to make it.

>>76537795
>apple is not worth it
compared to what? what will you eat instead?

>>76537795
Bro an apple has pretty good satiety for 100 calories. It is full of fiber. I love to eat an apple with greek yogurt. Thats the only way I can enjoy greek yogurt really.

Plain greek yogurt is delicious to me.

>doing low fat
>my dick has stopped working
keto really is the way to go huh

Fresh out of the Air Fryer
>>76537897
>>76537897
>>76537897
>>76537897

>>76537233
>bread
This was a problem for me too, I replaced regular white bread with crispbread to cope.

Fatty Contest
looxmaxretard2006
81.8kg

Fatty Contest
FatGermanFuck
92.7kg