Thread 76572285

Give me the 411 on fiber supplements. Are they a scam or worth taking?

>>76572285 (OP)
This fag would be thrown off a rooftop if he ever even set foot in palestine

>>76572285 (OP)
why does Greta have a pilgrim haircut now

>>76572285 (OP)
Why does she look like one of those peasants from Shrek

why do liberals support terrorists so much

>>76572285 (OP)
Bro just eat fruits and vegetables what the actual fuck is wrong with everyone

>>76572285 (OP)
buy psylium husk in bulk
not pills or anything just a big bag of the loose stuff, it's cheap as dirt
it works wonders
I also tried inulin for soluble fiber specifically but it had a negative effect on my gut flora so I can't recommend it
>>76572339
you'd have to eat insane amount of fruits and veggies, OR specifically only eat the few high fiber ones, to hit decent fiber goals
it's very hard to do while sticking to calorie targets unless you're perma bulking or vegan and also get your protein from veggies and legumes

>>76572394
>you'd have to eat insane amount of fruits and veggies,
does that not trigger a thought process in your brain? like, if a nutrient is so scarce in real life that we go out of our way to supplement it, how could our ancestors have possibly gotten in an appropriate amount ON A DAILY BASIS centuries ago?

Fiber is a scam.

>>76572285 (OP)
Greta is based and makes kikes and boomers seethe.

>>76572412
Our ancestors ate more vegetables in a day than you do in a week you low-fiber brickshitting fag.

>>76572339
for me personally i had poor dental care growing up and have lost teeth so i can't bite into fruit. i ended up cutting all fruit out of my diet because cutting fruit into tiny manageable pieces made me feel sad

>>76572334
I'm not sure why they love kikes so much

>>76572534
I eat close to 2 lbs of vegetables a day and there's no fucking way they ate 14 lbs of vegetables a day you fucking monkey.

>>76572538
Do you have a passport? Do you have a job? Go to some eastern European country get your shit taken care of you fucking idiot
Get a blender and make smoothies moron

>>76572412
Do you're saying you never supplement protein either?

>>76572394
Kikes are so pathetic
"Insane amount" wahhhhh wahhhhh
Jews aren't just disgusting they're fucking stupid as dirt

>>76572285 (OP)
looks like Anton Chigurh's daughter.
Also yes they are a scam just drink more water and maybe fruit. In emergencies use castor oil to clear the pipes. If you have to use it regularly stop eating goyslop

>>76572285 (OP)
Scam. If you can’t poop it’s a skill issue. Get enough energy and don’t be a fucking tightass and you will poop fine. I eat red meat, eggs, overnight oats, lots of milk and orange juice, and ice cream and I’m laying big logs every day. If you get constipated have a few vodka drinks and you’ll get it all out. Literally only get constipated it if I have a salad or too much vegetables.

>>76572320
she was literally about to get on her sailboat to the promised land

>>76575903
lmfao

>>76572538
then do something about it you absolute cretin. why are people so retarded?

>>76575974
The evidence is the anecdote. You don’t make the rules faggot

>>76572332
The haircut

>>76572394
>buy psylium husk in bulk
Correct. Specifically whole husks and not the fine powder. DO NOT take the recommended dosage, it's completely unnecessary. 1-2 tsp after a meal will keep everything running smoothly on the exit.

i’ve been nutting to greta a ton lately

>>76572458
lookin mad funny though kek

>>76572285 (OP)
Fiber is a scam unless someone's a poop fetishist and then it provides a ton of poop. However they're mentally ill so its 50/50. There seems to be roughly zero medical value. If you have a massive uncontrollable carb addiction then the fiber means you'll have somewhat lower calorie intake because its indigestibly (you'll poop it out). If you eat "real food" instead of processed high fiber slop you probably don't need it.

>>76578865
Sad

>>76578865
You willingly ignoring the evidence doesn't mean that there's zero medical value.

>>76572285 (OP)
who the fuck are her parents? they should be put in jail for making this girl be prepared for nothing in life other than begging

>>76577177
>The evidence is the anecdot
i forget how stupid the user base is here sometimes...

>>76577177
Well my evidence shows fibers works great. So what now?

She could be home playing stardew valley but instead she’s taking archaic forms of travel to fight for losing causes all over the world. This has to be some kind of deep genetic disorder, right? What causes someone to rationalize spending their time so badly?

>>76579963
>What causes someone to rationalize spending their time so badly?
Her parents. Its their only source of income so they try their hardest to exploit their child. Its quite ironic actually

>>76579906
Her family is rich, she doesn't need to be prepared for shit. Hell, IIRC she already has a multimillion dollar net worth on her own.
You didn't actually think she just came out of nowhere organically and on her own did you?

>>76579970
Like rain on your wedding day

>>76579951
>>76579934

Maybe the same thing doesn’t apply to every single human on planet Earth. What works for you is poison to someone else.

CALL IT

>>76572334
because terrorists are brown

>>76581530
>Maybe the same thing doesn’t apply to every single human on planet Earth
We are talking about poop here. Unless you have allergies to fiber in general, the digestive system works the same in literally every humans. If it was so different, every single person would have their own doctor to deal with their individual system

>>76579963
Based faustian spirit libtard makes kikes seethe.

looks like my dark souls 3 character

>>76579963
she's just a grifter who found her niche. It certainly helped that her parents were well-connected enough to get her a talk in front of the UN.

>>76572285 (OP)
Absolutely worth taking.
You will wipe less.
You spend time shitting out a log immediately and you're done. sub 60 second shits.
You will struggle not to tell everyone about your shits; why is such a fantastic thing so taboo?
Here's the 411
2-4 tablespoons of psyllium husk and 2-4 tablespoons of GROUND chia seeds a day. If you don't grind chia seeds, don't get them.
Soluble fiber (psyllium husk) absorbs water into gel and packs your shit into a nice package.
Insoluble fiber gives you shits bulk and meets minimum shipping requirements.
You shit one log, maybe two.
It comes out effortlessly.
It comes out on command.
You aren't sitting there grunting.
Don't use this as an excuse to skip your fruits and veggies though. Those just add.
Get 40 grams of fiber in a day.
Shit like you mean it.

>>76572294
From the Jewish POV, we all might as well be Palestinians, and any images or videos you see coming out from over there might as well be any other goy community once they're done with them

>>76585122
retard

>>76585416
>The Jews are openly ethnically cleansing goys for lebensraum
>OMG based, I hate sandniggers.
>...then that means we're next.
>HUH?! That doesn't make any sense! Retard!

>>76585461
>>The Jews are openly ethnically cleansing goys for lebensraum
retard

>>76585469
>Based on reports from the UN and Gaza's Ministry of Health,
at least 63,000 Palestinians in Gaza have been killed since October 7, 2023. Additionally, more than 1,000 Palestinians have been killed in the West Bank during the same period
>https://www.timesofisrael.com/trump-said-weighing-plan-to-pay-gazans-to-leave-put-strip-under-us-run-trusteeship/
If it looks like a duck, quacks like a duck... or something. Whatever you want to call this --- if you're a goy, consider yourself next.

>>76585536
why doesn't hamas just surrender?

>>76585560
>You're retarded if you think that Jews think goys are subhuman and would ethnically cleanse them for lebensraum
>[bring up a group of goys currently being ethnically cleansed by Jews for lebensraum]
>You're retarded if you think that Jews are ethnically cleansing [the current group of goys getting it]
>[cite the death count, not even the estimated amount missing and displaced]
>Uh, why doesn't [goy militia group] just surrender then?
Look, if you're just doing your job I don't care, but if you are a goy, you are completely through the looking glass on this one. Yeah, some goofy Palestinian would execute a fag. Main point is that you have the same value to a Jew that some goofy Muslim fag-executioner does. They're going to USS Liberty us all and make us pay for it.

>>76585122
>we all might as well be Palestinians
I just threw up in my mouth

>>76585635
i didn't make the post about the fag being thrown off the roof
i just think that if you start a war and have no chance of winning it, you should surrender
simple as

>>76585122
True.
>>76585469
By the UN's own definition of genocide, yeah.
And don't pretend you don't know they openly celebrate whites becoming a minority and are behind open borders policies, fucking faggot.
Is pretending to be retarded the best you guys can do?

>>76572285 (OP)
Look at her arm. She has the vegan peach fuzz that develops from malnutrition

>>76585648
The goys being relocated or ethnically cleansed clearly have as much say in the matter as the goys aboard the USS Liberty did. When they come for you, you're going to say "well, why doesn't the "alt right" just surrender then?" with a smug face as a bomb falls on your head.

>>76585707
they voted hamas into power
actions have consequences

>>76585728
The Jews in Nazi Germany voted Hitler into power

>>76585741
yeah, and nobody cried about muh proportionality when we bombed the shit out of germany

>>76585751
I don't even know what that is.

The goys aboard the USS Liberty voted Lyndon Johnson into power. What is your point?

>>76585560
If you know anything about what Muslims believe the afterlife to be, it makes a lot more sense.