Thread 76617426

How hard do you have to roid to be this big and lean AND run marathons in your 30s?

>>76617426 (OP)
That is completely achievable in your 30s, even if you weren't an athlete growing up, but you might need to either be unemployed or work a low stress low effort job, depending on genetics.

>>76617426 (OP)
>How hard do you have to roid to be this big and lean AND run marathons in your 30s?
Not a lot. Maybe 200-250 test-cyp and a quick cycle of anavar. hes gonna look dyel in a shirt

>>76617443
He looks good with a shirt
Not Rich Piana level but decent size and leanness

>>76617434
fpbp.
nu/fit/ will cope though.

>>76617464
looks DYEL like I said. He should be looking like pic rel

>>76617426 (OP)
I was losing a shit ton of mass when i was training for a traithalon so ended up just doing a 500mg test cycle and that was okay. I still probably lost 5kg or so as it's hard to eat as much as you need when doing all that cardio.

>>76617758
>looks DYEL like I said. He should be looking like pic rel

only need like 250mg "TRT" if you just want to maintain that

>>76617758
An adult male weighs at least 200 kilograms

endurance exercises only really compete with brain and organ function, so just lobotomize yourself

>>76617426 (OP)
He's probably taking a bunch of performance enhancing drugs. Cameron Hanes shown his stack before. Too lazy to find it.

>>76618530
retardmaxxing?

Sat: Long Run
Sun: Legs (light), Core
Mon: Shoulders, Easy Run
Tues: Speed/Intervals
Weds: Back, Biceps
Thurs: Tempo Run
Fri: Chest, Triceps

Repeat until your race, ideally you give yourself 16-24 weeks of this. The lifting days feel great when not having to do cardio. Fine to miss a session here or there, but keep to it as much as possible. Eat well and sleep well!

>>76619550
Thanks Nick

>>76619531
you can also just take a medium dose of DXM (this is one of the many things that they used to use on race horses). It's actually an unbelievably good ped for eliminating your ability to recognize fatigue. If your pull-up max is 3-4, you could probably rep out 20 or so on a medium dose of DXM.

>>76619629
actually, why aren't we just horsemaxxing. Look up every single substance that has been banned for use in horse racing and start taking those.

>>76617426 (OP)
He’s said multiple times that he’s natty.

>>76617426 (OP)
How fast of marathons? If you are in good shape from lifting, throwing one long run a week and a couple short runs per week is probably enough

>>76619550
>bro split, hitting each muscle group once per week
Sounds stupid

Get coaching by lui marco. Your body will thank you

>>76619954
why

>>76620002
Muscles respond much better to higher frequency, 2+ times a week, multiple studies

>>76619730
He's natty. Fake natty

OMG OMG OMG 30S???? AIEEEEEEEEEEE!!!!

>>76619730
Nick Bare ran a 2:38 marathon at 190 pounds. I've seen his workout schedule. Ain't no way in hell you are doing that without PEDS.

>>76620084
Lmao @ this nerd

>>76619550
>>76619954
Also
>zero rest days

>>76617464
damn this guy looks like fucking shit. no woman will care about anything he does. what is the point of lifting for uggos like him?

>>76620972
Touch grass

>>76619629
Nuke the third world

>>76620972
Post body

>>76619954
>>76620084
think it's ok to hit the same group but with different exercises
ie. a day of weighted dips + a day of incline press?
or when people say 2+ times a week do they mean the exact same movement?

>>76622762
>do they mean the exact same movement
No, just the same muscle group

>>76622814
thanks
im about 9 months into lifting, trying to keep most of the same exercises while mixing up my split a little, couldn't figure out how to do same movement multiple times a week without dropping exercises

>>76617434
CNS fatigue is so real. One of the biggest gains goblin you can have. It impacts your whole life. This is one of the biggest reason why rich people are much more healthier and fitter overall. Because they have option to not work in some shitty unfulfilling shift job that destroys your nervous system while robbing you of your time

>>76617434

i honestly run more when i'm stressed at work or about personal issues. i just run until i can't feel anything but physical exhaustion.

31 y/o here. Lifted 1/2/3/3, started doing 1/4 triatlons this year and lost a lot of strength going from 3 day texas method to 2 day full body and triatlon. Now off-season started and I now try lifting 3 times a week, upper lower full, plus the triatlon training. I have two trainings of each discipline every week alongside the lifting. All on vegan diet btw.

>>76617434
This. I'm 31 and have had my peak strength from 27 until now. I've been running more the last year or two and am in better shape cardio wise than when I played football in HS. People just give up and fall into complacency.

>>76619629
>If your pull-up max is 3-4, you could probably rep out 20 or so on a medium dose of DXM.
Not a fucking chance but tell me more about DXM. I'm all for taking horse roids

>>76623285
Impressive
Very nice

>>76621715
that's the wrong dxm
https://en.wikipedia.org/wiki/Dextromethorphan
>>76623363
You would be shocked at the amount of (endurance-based) limiting your body does in order to minimize long-term harm to yourself.

>>76623517
>You would be shocked at the amount of (endurance-based) limiting your body does in order to minimize long-term harm to yourself.
There's no drug you can take that makes you 6-7x stronger. Or give you that much more endurance. Actually more than 6-7x because strength progression isn't linear and tapers off. 10 pull ups is more than twice as hard as only 5.

>>76623557
>stronger
No. You do not have to be much stronger to increase the number of pull ups you are doing, unless you're 120kg+. If it's your honest opinion that you have to be 6-7x as strong to do 6-7x as many pullups at the same weight, then you are retarded.
>that much more endurance
You do understand why you fail doing endurance exercises, right? It's not that your muscles are physically incapable of doing more, it's that your pns limits what your are doing to prevent muscle injury. It does this because of the (percieved) increase in acidity within your muscles, which can cause significant injury in the long term. You are physically capable of exercising until you get rhabdo, but in 99% of cases your brain and body wont let you.
This sort of thing is extremely well documented in tweakers and methheads.
Speaking of which, do not do cardio on any drug like that, because you can and will give yourself a heart attack.

>>76623589
>If it's your honest opinion that you have to be 6-7x as strong to do 6-7x as many pullups at the same weight, then you are retarded.
If you think you can take dome drug and go from 3-4 pullups to 20+ you are retarded.
>This sort of thing is extremely well documented in tweakers and methheads.
No it is not. But go ahead, show me a example similar to your claims of doing 6-7x as many reps. I'll wait.

>>76623628
You're deliberately picking the most dogshit way to argue anon. Again, why do you think you fail when doing an endurance exercise? The fact that you haven't actually responded to anything, and you're just trying to strawman me shows that you are a dumb gorilla nigger incapable of logical thought.

>>76623728
>and you're just trying to strawman me
I'm literally using your own statement. It was a dumb statement that's factually wrong.

>>76623285
>31 year old man
>i am vegan and can bench press 135 lbs >:))
Yeah...lol. no wonder why everyone shittalks veganism.

>>76621682
>>76622733
seethe oldcuck hahah

the hat.

>>76623732
>there are many examples of meth heads and druggies doing things that they wouldn't be able to do without drugs
>UHHH, PROVIDE ME A PEER REVIEWED STUDY OF METH MAKING SOMEBODY TO 5X AS MANY PULL-UPS
I don't care for your pilpul. Once again, you are refusing to actually engage. If you truly believe your position, never take any form of pre-workout, caffiene, or stimulant again, because your position is that they do nothing whatsoever.

>>76619550
Shite plan lmao

>>76617426 (OP)
Age at 30 has nothing to do with it. But 100% not natty doing any acceptable marathon at that size.

Anyone saying otherwise has no experience of just how much that level of cardio demands. You just shed weight, barely have an appetite, too tired to lift etc.

>>76624032
Who are you quoting?