Thread 76620529

Ever since I started getting /fit/, I put myself on a high protein diet. Ever since I put myself on a high protein diet (which means reduced carbs and fat), I noticed I don't get as hungry as quickly as when I ate junk food and thus shitloads of carbs. Is this a common thing?

yes it's the effects of da 'tein

>>76620529 (OP)
Ye. High protein diets do the exact same thing Ozempic does in terms of appetite suppression but without the wacky side effects. Plus higher carb diets when you're not physically active can cause big swings in appetite because your blood sugar and ghrelin start going up and down in waves all day