Thread 76620687

>Advice for new runners:
- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);
- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months;
- If you start to feel pain anywhere, stop and rest;
- Don't try to copy what pros are doing. Do what feels natural; and
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans).

>Couch to 5k/Bridge to 10k Guides
https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
https://i.imgur.com/ef98R.png
https://i.imgur.com/qNJIy.png

>I want to run a fast 5k, 10k, half-marathon, or marathon
https://www.runningfastr.com/
https://www.halhigdon.com/
cock and ball torture
https://sites.google.com/view/sub-threshold/home
>I want to stretch
https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/

>Performance calculators
https://runbundle.com/tools/age-grading-calculator
https://vdoto2.com/calculator/
https://runrepeat.com/how-do-you-masure-up-the-runners-percentile-calculator
https://lactrace.com/norwegian-singles

previous: >>76610654

>>76620687 (OP)
I like bodies like that

>>76620687 (OP)
>/Troon/ Running General

Leave /roon/ alone kekke. You can have /troon/. The other thread is the real one.

>>76620702
>Leave /troon/ alone kekke. You can have /run/.

>>76620687 (OP)
Where can you meet girls like that?
My guesses:
>track and field club
>???
>university track and fields class

>>76621372
Depends entirely. I was exposed to those environments when I was younger and never scored. Actually in college we were only 3 guys on the team and the females ignored me and went with the gay guy instead.

>>76620687 (OP)
Pictures like these is the only reason I come to these threads. Only thing better than rooner girls is Asian rooner girls.

>>76622612
BUNDA

>>76620687 (OP)
>>76622612
>>76622627

I think it's funny that women wear shorts like these. It completely betrays their reason for the sport.

>>76620687 (OP)
sexo

>>76620687 (OP)
I'm starting running to help recover from an accident I suffered a while ago. I think I'll just follow Couch to 5k as, while I was strong before the accident my cardio was never great and I hated running.

I'm a poorfag at the moment but want to get into it immediately. Any recommendations for shoes that are reasonable priced and durable as I'll mostly be running on gravel roads. Also, what cheap options for stopwatch and heart rate monitor is out there as I'm not a gearfag at all.

>>76622368
>Only thing better than rooner girls is Asian rooner girls.
Will need some pictures for a fair comparison.

>>76622627
>>76622627
What is she training with that exercise?

>>76624558
Blood circulation in my benis.

>>76620695
me 2

>>76620687 (OP)
You brown dyels already have your containment thread stop spamming.

>>76624558
Innately moving your leg the exact height needed to clear. Whilst also stretching

>>76622356
That's a sad story. The girls on our cc team were total whores. They fucked every guy on the team

>>76624819
We'll get em next time.

I used to run/jog in a linear mode, but I switched to running circles on a 400m flat stretch of a basically abandoned road. That way I can take my stuff with me, including toilet paper, and if I get the urge just relieve myself in the nearest bush. I'm very shit shy. Also it means I can run ultra light, no shirt, phone or keys etc. Empty road is also nice for ultrafast bursts. Just wanted to share that.

>>76620687 (OP)
I would fuck these two prime teenage sluts even if they were not within the legal age parameters set forth by our Judeo-feminist occupied government.

>>76620687 (OP)
JANNIES DELETE THE BETA SIMP THREAD
SPAMMING/FLOODING

>>76625137
>begging