How to stop sphincter clenching?
I have tried so many things, be it muscle relaxation and pelvic floor exercises or relaxations, diets, trauma release exercises and so on yet nothing has helped. I can't even comprehend what could be the cause of that and it's really a terrible thing to have. Could it be some form of muscle imbalance?
Anonymous
10/9/2025, 1:09:00 AM
No.76705046
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>>76705072
3 sets of getting pegged until failure.
Anonymous
10/9/2025, 5:15:12 AM
No.76705695
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>>76707191
I realized that the problem could be because I'm holding my breath, though even searching about it doesn't really provide any solutions.
Anonymous
10/10/2025, 5:58:32 AM
No.76709285
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>>76710065
Okay so you can't hold your cum or you can't cum easily?
>>76704077 (OP)
>How to stop sphincter clenching?
diaphragmatic breathing, stop piss mid stream flex and then relax it as u breath into your diaphrabm, good spinal alignment - relaxes sphincter when u need to take a dump
Anonymous
10/10/2025, 10:05:33 AM
No.76709806
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>>76709752
But what kind of sexual dysfunction does op have like is it prejac or delayed ejac?
Anonymous
10/10/2025, 1:05:29 PM
No.76710148
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>>76709752
Doesn't really, help sadly. Though I still try practice the breathing.
Anonymous
10/10/2025, 1:28:33 PM
No.76710197
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>>76710262
>>76710065
That's my guess too t. same post. Was just curious.
Anonymous
10/11/2025, 7:47:54 AM
No.76712763
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>>76704077 (OP)
Someone unsell me on this. You're telling me, you can last forever...and you're upset? I mean shit, if you can get hard, like why would you even care?
>Ohhh it makes my gf insecure
GOOD
Anonymous
10/11/2025, 8:41:28 AM
No.76712834
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>>76713613
>>76704077 (OP)
Why would you want that? Poop will come out
Anonymous
10/11/2025, 8:46:46 AM
No.76712842
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>>76712900
>>76709752
Most of diaphragmatic breathing videos online is bullshit, they just recommend to belly breathe. Neither your belly nor your lungs should move, you should be breathing in the direction of the wall of your lungs so your back. Your diaphragm at the bottom of your ribcage so that’s what you should be targeting. Go to a pelvic floor PT, they should perform an ultrasound and steer you in the right direction.
Anonymous
10/11/2025, 9:23:27 AM
No.76712900
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>>76712842
>Neither your belly nor your lungs should move
aha, but that's how breathing works bot - sth has got to move lol
>>76709752
Anonymous
10/11/2025, 3:57:40 PM
No.76713613
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>>76714942
>>76712834
Exactly why, incontinence is terrible.
Anonymous
10/12/2025, 1:44:15 PM
No.76716796
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>>76716807
>>76704077 (OP)
Are you constipated? What is this thread for? Drink prune juice
Anonymous
10/12/2025, 11:43:36 PM
No.76718358
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>>76718412
>>76704077 (OP)
Anal masturbation, do not go to big though.
Just 4 inches.
If i was a nigger with spincter clinching, i would use nigger aids. Tongue my anus nigger aids? I would use the nigger to whip my sphincter aids.
WHOO HOO. THE CROWD GOEA WILED. OP IS WHIPPING HIS NIGGER AIDS.
Does that help op
Anonymous
10/13/2025, 7:50:38 PM
No.76721134
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Shameless self bumping my stuipid nigger thread
>>76721114
Nice comment bro
Anonymous
10/13/2025, 8:03:01 PM
No.76721176
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Yea im in op's boat. My ass is clenching down on anything im retarded enough to put up it. Ive tried putting lotion on first, but it clenches even tighter. I tried to relax it but you guessed it, i think up massive cocks and it just clenches right up. I think instead of trying to last with my anime wife, im just going to get fuckes in my ass by a big black niggermonkey gorrilla. Before i forget, bump
Anonymous
10/14/2025, 4:06:33 AM
No.76722460
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>>76722471
>20 bumps
>15 other posts talking to xerself
why does he bother?
>>76722460
What is the problem with bumping my thread, I really want to find a cure for this problem and am really desperate. But no, I'm not talking to myself.
Anonymous
10/15/2025, 12:36:13 AM
No.76725466
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>>76726499
>>76722471
because you're a coomer asking some coomer shit
Anonymous
10/15/2025, 1:00:33 AM
No.76725558
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>>76704077 (OP)
Rogue got you covered. Chalk up lil boy
Anonymous
10/15/2025, 7:22:34 AM
No.76726499
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>>76725466
How? That makes no sense at all?
Anonymous
10/15/2025, 2:13:09 PM
No.76727213
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>>76728463
How is my thread not sincere when I mention the things I tried? Clearly I researched the topic thoroughly but everyone just gives the same generic advice that doesn't work at all...
Anonymous
10/16/2025, 1:18:58 AM
No.76729268
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>>76729821
Clearly no one has any advice for you despite your 30 bumps. You will bump again because your only interest is spamming and talking about your asshole because you are a deranged faggot with no life.
