Thread 76745243

Is it over for me? I only run at or below 10 miles a week

>that progressively lowering heart rate
Eat and watch it go to 65 bpm

t. knower

>>76745243 (OP)
What the actual fuck bro?

>>76745422
how do you get this data? whooperino?

How do I lower my heart rate? Even back when I was running 6+ miles a day in cross country, my resting heart rate has always been like 70. I want to lower mine because I think it will help me live longer.

>>76747307
>i want runner's heart syndrome - how to get?
same as asshole cancer - just roon consistently :D
runner's heart syndrome
https://duckduckgo.com/?q=runner%27s+heart+syndrome&ia=web
i had this, both enlarged heart and bradycardia from daily 1,5 hour dose of pullups and other nonsense when i was around 18 (i think rope skipping, pushups, reverse hyper on the floor and, of course situps - all to the max all the time in 90 minute circuit - fucking retarded square)

pulse went to normal and had few x-rays since then - it's reversible IF u're natural and quite young, of that i am certain

>>76747307
When people say their "resting heart rate" they generally mean "lowest possible point your HR reaches in the middle of the night while sleeping." It doesn't mean your HR in the doctor's office or your HR when you're walking around the house making a sandwich. The reason for this is that cardiotards think lower heart rate has a perfect correlation with better health so they're always trying to cheat a 'better' score.

Cardio athletes all generally have a resting HR under 50. Cardio athlete stim abusers often have "resting" HR of 80+ sitting at their desks at work kek.

>>76747426
>Cardio athletes all generally have a resting HR under 50.
yes git your early heart attack for free, with added bonus of asshole cancer
50 is bradycardia threshold bot - no it's fucking not good at all >>76747340
> it's athletic, it's healthy
liar

>>76747459
I used to train cardio hard as a retard and i got athlete heart in an electro. I stopped and it went away. Just woolk nigga

>Resting heart rate is always at or above 55 bpm just chillin'
>Lowest I've seen it go is 40, when I started feeling "weird"
Not even an athlete. I think I'm dying, bros.

>>76748126
*At or below 55 BPM
My bad

>>76747307
>How do I lower my heart rate?
consistent cardio and cut out stimulants.
also 70 is absolutely fine and even on the lower end of standard resting heart rate for adults

MY HEART RATE NEEDS TO BE 80+ AT ALL WAKING TIMES OR I HAVE HECKIN BRADYCHARDIA BRORINOS

nurses and doctors alike don't bat an eye when your heart rate is 50-60 after you mention you like to ROON you fucking nitwits

>>76748126
low heart rate is good
it means you have a well working cardio system
I dont know where people get it from that its bad

>>76748169
If you say so, Dr. Anon. Guess I'm just overthinking things.

>>76747044
I cobbled together my own Holter using a Polar H10 chest strap and the app HRV Logger. This yields 36,000 rows of data during sleep, so I extrapolate the points of interest using ChatGPT.

>>76747307
Do tabata's with something like burpees, hindu squats, jumping hindus, mountain climbers, anything that gets your heart rate up. I usually start my training with a tabata, and then do 20 additional minutes but at a slower pace. It'll strengthen your heart, and your resting rate will drop over time. Just take your heart rate when you first wake up, and not after you've been moving around or drinking coffee or tea or some shit. And don't drink alcohol.

>>76747484
>I used to train cardio hard as a retard and i got athlete heart in an electro. I stopped and it went away. Just woolk nigga
did ya undo the damage to your lame thread that i have done bot?
>>76747340
i do not think so :D it's forever perplexing to me what u consider and valid argument bot, repeating my experience with nigger speak lol
yeah walk, and i bet "zone 2" is exactly what causes this condition, cause as u asserted bot walking doesn't raise HR as much
>but i want muskiels
then hold, no more than twice a weak no more than 3 sets of isometric hold spanning 2 or 3 dozens of seconds
biceps bot:
>>76743851
>>>76740936
>>shoulder long head biceps tendon gets trapped under front delt in all variations of biceps curls (preacher included) cause delt is upholding humerus vertically in isometric hold during biceps curls - tendon in shoulder can't slide freely and u get no biceps and tendinitis if u try your best
>>>76737239
>>kneel beside bench, rest elbow on bench put one of those under outside foot and hook powerband on thumb and wrap it through wrist (not palm, it's not wrist flexion excercise - it's biceps) so that it pronates your forearm by unwinding, and put your pinky into your shirt pocket - full internal rotation of shoulder
is rapidly becoming my strongest point lol

>low heart rate is good
>it means you have a well working cardio system
>I dont know where people get it from that its
badhttps://duckduckgo.com/?q=bradycardia+exercise&ia=web
https://en.wikipedia.org/wiki/Athletic_heart_syndrome
https://duckduckgo.com/?q=young+healthy+athlete+sudden+cardiac+death&ia=web
no idea bot?

>>76748507
respectable giga-autism

>>76748945
>muh bradycardia is bad

Retard.

>>76750475
Depends on the tier. High 40s to high 50s is a good thing. Down in the 30s is more like you've overdone ultramarathons so much you've bigly heart syndrome'd yourself and better start gobbling grams of picrel to not get a HNNNNNNG.
>srsly, Google Scholar it. t. resting HR 48.

>>76745243 (OP)
You're like more fit than 99% of the population, I don't think you have anything to worry about

>>76750490
oof, is mid 30s during sleep ok? I almost never go below 40 while awake

>>76750503
Pretty worryingly low. Most common causes are apparently sleep apnea and thyroid problems, but it could just be athletic. Severe bradycardia is considered under 40BPM, and the crazy-ultra-long-distance type athletes drop dead of heart attacks much more than intermediate distance ones.

>>76750675
>thyroid problems
I do have thyroid problems

>>76750475
>muh bradycardia is good
well it depends, doesn't it? I have a scarily heavy heart beat at <50bpm and there are very obvious vascular shifts even at <60bpm, which I'll notice first before I confirm with my watch. My blood pressure jumps up to help raise my heart rate, and I can feel that.
I track my 'resting' and minimal heart rates during sleep and lower's always due to worse health, worse sleep, worse diet, or doing something really stupid like taking a vascular relaxation supplement right before bed.
you "lower is always better" guys are like marsh villagers who go online and tell strangers to always prefer the high ground. Can't go wrong with the high ground. You'll get your boots wet or get eaten by an alligator if you're ever so dumb as to not climb up a grade when you get the opportunity. This is not a useful perspective for people with very different circumstances.

>>76750675
>he crazy-ultra-long-distance type athletes drop dead of heart attacks much more than intermediate distance ones.

The low resting heart rate isn't what's causing them to have heart attacks, as the heart is a muscle, and the stronger it is, the least work it needs to do to circulate blood. The problem with those athletes is that they are more likely to exceed safe training heart rates during training and performance, which leads to damage that normal people don't expose themselves to during normal training. That's what's causing the heart attacks, not the fact that they have low resting heart rates.

>>76750776
>or doing something really stupid

You're obviously a retard, hence, your opinion is invalid. Don't @ me. Retard.

>>76750791
oh, I got over being retarded. I stopped thinking that lower HR was always better.

>>76750490
redpill me on what this does to the heart/heart rate