← Home ← Back to /fit/

Thread 76749201

200 posts 78 images /fit/
Anonymous No.76749201 [Report] >>76749205 >>76749221 >>76749225 >>76749256 >>76749273 >>76749281 >>76749286 >>76749403 >>76749546 >>76750120 >>76751209 >>76751331 >>76753459 >>76754024 >>76754024 >>76754031 >>76754066 >>76754193 >>76754646 >>76754823 >>76755741 >>76755866 >>76756694 >>76757413 >>76757688 >>76760659 >>76761241 >>76761975
cbt
A year difference 18-19 77kg to 55kg
Anonymous No.76749205 [Report] >>76751783
>>76749201 (OP)
Let us know when you have your post-op surgery, I can see your bulge.
Anonymous No.76749221 [Report] >>76749585 >>76751293 >>76754492 >>76754526 >>76757240 >>76758325 >>76761116 >>76761453
>>76749201 (OP)

did the spider crawl to the other side? lmao not even the same person, try again onion boy
Anonymous No.76749225 [Report]
>>76749201 (OP)
Dress well for the holiday and its nice to see japanese east asian men fuck blonde white girls, brunette white girls, ebony black girls, ginger white girls, asian girls, brown girls, latina girls, mixed race girls, and etc
Anonymous No.76749231 [Report] >>76749250
Stupid tattos ideas
Anonymous No.76749250 [Report]
>>76749231
I'd play with her tattos if you know what I mean
Anonymous No.76749256 [Report] >>76749341
>>76749201 (OP)
cutie but she wouldn't bang me
Anonymous No.76749273 [Report] >>76749340
>>76749201 (OP)
Cognitive Behavioural Therapy?
Anonymous No.76749281 [Report] >>76754496
>>76749201 (OP)
>that camera roll
YWNBAW
Anonymous No.76749286 [Report] >>76749561
>>76749201 (OP)
I wanted to say she looks better on the left, but she really doesn't. She only needed to lose a little weight, not go full gym barbie. Now she looks like she's made of plastic.

But it doesn't matter what I think. The only thing that's important is how she feels about herself when she looks in the mirror.

That, and the friends we made along the way...
Anonymous No.76749340 [Report]
>>76749273
cock and ball torture
Anonymous No.76749341 [Report]
>>76749256
same. fucking bitch
Anonymous No.76749403 [Report]
>>76749201 (OP)
i want to eat her pussy
Anonymous No.76749546 [Report]
>>76749201 (OP)
ruined by tattoos
Anonymous No.76749561 [Report] >>76750198 >>76755051
>>76749286
Stop being a simp. Right shits all over left. It’s not even close
Anonymous No.76749585 [Report]
>>76749221
The absolute state of this board.
Anonymous No.76750120 [Report] >>76751201
>>76749201 (OP)
kam you weigh 8 billion pounds
Anonymous No.76750198 [Report] >>76751221 >>76755942
>>76749561
In your *opinion*, maybe. I like my women firm, full bodied, and fully-packed.

But again, she's the only person whose opinion matters. If she feels better as the person on the right, good for her for becoming the person she wants to be.
Anonymous No.76750200 [Report] >>76751208 >>76751221
left better
kam No.76751201 [Report]
>>76750120
you think you're tough when you get us wanting to kill you?
yea actually ii do
kam No.76751203 [Report]
"you want them all to die before we get our turn?"
you'll see, it'll make sense in the end, promise
the pain they will recieve will be legendary and you'll understand what i've done here and we'll orgy/powerfuck 24/7 for the rest of our lives
kam No.76751207 [Report]
"WHY IS NOBODY HELPING US DUDE?"
cos man i've told u 500 times they hate u and want u to die
kam No.76751208 [Report]
>>76750200
oh, OH
you think that venom they're tossing your way desigsed as help is help? o0o
o0o0o0o0
o0o0
nasty worm box that one
you're fucked, why do you think you feel so bad?
Anonymous No.76751209 [Report]
>>76749201 (OP)
I bet she left her boyfriend to monkeybranch to someone she thinks is better instead of being loyal.
Anonymous No.76751211 [Report]
There’s a shocking amount of weirdo freaks here that have AGP and get off on the idea of pretending to be foids online and you all act like it’s normal
Anonymous No.76751221 [Report] >>76751236
>>76750198
god you sound like such a faggot.
>>76750200
mentally ill retard
kam No.76751227 [Report]
"too greedy kam, really pushiing this one pal"
i'm starting a riot
kam No.76751228 [Report]
"just fuck me idiot"
pass
kam No.76751230 [Report]
"kam listen"
no you listen, every black man on tihs planet lays in the street for me
make a move and you -PAY- FOR -IT-
you wanna get fucking bbc'd on? that embed is a massive rape
kam No.76751232 [Report]
"I grew up with her." "I knew her from my first word." "I did everything with her."
and now she's mine
thanks for playing
kam No.76751235 [Report]
k idk i need to cycle off
i got SO much dust and dirt and it's fucking up the girls
that e embed was fucking awful, sry
i need to fix ti up, muse out
Anonymous No.76751236 [Report] >>76751254
>>76751221
Every accusation an admission.
kam No.76751244 [Report]
i'm gonna delete every board but /r9k/ and make it a female only site
that's the plan
kam No.76751248 [Report]
4chan is cancer for men, it creates gas, it promotes gas, it rotates gas
it is manufacting some of the worst men imaginable, and you are quite fucking aware of that
dirty boys
kam No.76751252 [Report]
women don't wanna be me, they don't wanna put up with this shit, they don't need training gounds
they need one man clearing gas and bonding to them to get them under control, from there we can start to heal
Anonymous No.76751254 [Report] >>76751337
>>76751236
walks like a duck quacks like a duck its probably a duck, you faggot.
kam No.76751255 [Report]
i'm not 100% on this but my deployment method is probably gonna be porn
show them a world they can never be a prt of, make them envy and wish to be me, they will auto attached on that and i will have control over them
kam No.76751260 [Report] >>76751555
i'm not 100% cuz i'm a virgin, i don't know what sex is gonna be like yet, i really don't
it should be good? probably, all signs point to yes, but again nobody knows and sex with kurt was awful
kam No.76751264 [Report]
trust my body will be perfect for the job, it'll be like watching lesbian porn, only one will have a dick and be an orc
kam No.76751266 [Report]
i don't want control over -them-, i don't think i do at least, i have no plans to hitler up or anything (yet) but i just want them under my bond because then they have to obey women or get stung, it's the same concept with everyone
Anonymous No.76751293 [Report]
>>76749221
>smartest test user
Anonymous No.76751294 [Report]
Every time I see /cbt/ it takes me a moment to remember it doesn't mean cock and ball torture.
This is what obsessive gooning does to a fella.
Anonymous No.76751331 [Report] >>76751619
>>76749201 (OP)
Nice try, but her tattoo is on the wrong side.
Anonymous No.76751337 [Report]
>>76751254
Said the dick... err duck expert.
Anonymous No.76751363 [Report]
6 7
kam No.76751373 [Report] >>76751555
I am gay and love cock
Anonymous No.76751413 [Report]
ITT: Black ass nigger monkeys
Anonymous No.76751555 [Report]
>>76751260
Lol so much for getting your dick wet with boipussi in jail
>>76751373
Thought so, retard
Anonymous No.76751619 [Report] >>76754810
>>76751331
>what is a mirror
Anonymous No.76751659 [Report] >>76751686 >>76751748 >>76751756 >>76752974 >>76753409 >>76755478
Hey cbt I’m a fat gay retard. What are the chances of me getting pussy?
Anonymous No.76751686 [Report]
>>76751659
On a scale of 1-10 I’d say -1,000
Anonymous No.76751748 [Report]
>>76751659
mam this is a blue board please put your tits away
Anonymous No.76751756 [Report]
>>76751659
9/10
fat gay retards are in demand depending how low your standards are.
Anonymous No.76751783 [Report] >>76751956
>>76749205
She has a baby tho look at her gallery
Anonymous No.76751956 [Report]
>>76751783
Stolen from the women behind him
Anonymous No.76752192 [Report] >>76752306
How has the tattoo switched?
Anonymous No.76752296 [Report]
Kekke spam thread
Anonymous No.76752306 [Report]
>>76752192
AI
Anonymous No.76752959 [Report] >>76753397
5'8 143 lbs
no, I don't care about legs
Anonymous No.76752974 [Report]
>>76751659
titty boy at the gym
kam No.76753328 [Report]
when you disobey me, when you go agianst what i want you to do, you get stung, and if you're in position, it can hurt so bad you want the pain to stop, esp. if you've been dealing with this shit for a long time
it's not worth it
you have to slave
kam No.76753332 [Report]
ya idk why sometimes i choose to ignore people and not flame them, i assume it's because they're high fuse and gonna cause a lot of physical damage if i do so, but maybe it's because they're weak and gonna cry like a bitch and i don't wanna deal with that nonsense
i like violence, i don't like sadness
kam No.76753342 [Report]
Your only option is to obey & simp, you don't have a say in the matter. You have to be a slave to women. You're free to hurt yourself or other men, but not women. Fight what created you, not what made you.
kam No.76753345 [Report]
does it matter? the damage is in your heads!
kam No.76753351 [Report]
because i'm your mother you fucking retard, you get stung when you disobey, even someone as autistic as you
kam No.76753359 [Report]
i am simply part of women, i'm the most trusted woman on planet earth, they'll listen to me when they have a question or need to find the right thing to do, they can ask me for help anywhere at anytime and receive it, but that's not control, that's partnership
we're all partners, in this together
kam No.76753363 [Report]
why the fuck would i want to control women
i want them to control themselves, to control their enviorments, to fuck their shit up as needed
kam No.76753366 [Report]
i don't control women, nobody controls women, we just trust what we trust, it's all automatic, it's completely done through complex things i can't even explain
it's a ranked based system largely, i'm just #1 on the meters
Anonymous No.76753370 [Report] >>76753374
How is this guy not getting banned?
kam No.76753371 [Report]
or lover, whatever they need
some women need a friend, some need a pimp, some need a psychopath; i'm what she needs
kam No.76753374 [Report]
>>76753370
i don't need to expose to women, i'm already there, universally, 100%
meeting me is like meeting an old friend
kam No.76753382 [Report]
u do u hun, might be nice to get
kam No.76753394 [Report]
u banned my pass every time i gotta complete a captcha ur inconvinencing me~
Anonymous No.76753397 [Report] >>76753407
>>76752959
Fortunately for you, your legs don't look bad. Good job.
kam No.76753402 [Report]
willow will you shut the fuck up you raped your daughter
kam No.76753407 [Report]
>>76753397
"just like that? you do it, just like that? it's over?"
just like that
kam No.76753409 [Report]
>>76751659
ugly men on the internet projecting death
kam No.76753411 [Report]
"how does google stay so clean?"
cos it's all women, they complete everything they do
kam No.76753417 [Report]
anyway she's begging to be here
kam No.76753422 [Report]
"i submit"
good boy
kam No.76753423 [Report]
"this is becoming lawless dude"
i'm aware, and as long as men are properly fucked up, we can be in a lawless world
kam No.76753431 [Report]
u can hurt me if u want, just know it comes with the cost of the battle
it's like black panther you are free to challenge the king but if you lose lol u fucked, perma cum dumpster
kam No.76753435 [Report]
the scope is men are trying to contact literal aliens to deal with the situation.
that's how defeated they are
kam No.76753439 [Report]
i know how to give a handjob, i know how to suck some dick, these guys are dead as fuck don't worry about it
kam No.76753440 [Report]
their last hope is this idea that i will never be able to have sex cos of the power level difference but like you do realize if it doesn't happen you're just going to peutually suffer for alltime? you think a woman taking my place is gonna be any more merciful? oh honey, you gave me star wars, what did you give her?
kam No.76753443 [Report]
you gave her dish washers and dryers, dresses and iphones, my way or the high way, that's what
kam No.76753446 [Report]
taxes & credit cards
fuck you
kam No.76753448 [Report]
why are they being so fucking sexual dude?
cos it hurts men, mutilates their mind and destroies their ability to cope, inflames their entire body and makes them want to die all while being unable to look away, same reason they still get with them in the first place, it hurts every man in the room if they can muster it, it also makes them go gay which is suicide; women hate men, but if you get with them, that's just gas on gas
this is not a peaceful transfer of power
kam No.76753451 [Report]
just playing that cutscene makes the entire world freak the fuck out
kam No.76753455 [Report]
i'm aware the rest of the game story and everything fucking sucks but that cutscene is really important
Anonymous No.76753459 [Report] >>76753465
>>76749201 (OP)
Very nice. Got them birthing hips for sure. We should breed.
kam No.76753461 [Report]
i have that repulsive male mind everyone hates, i can access it on demand and change the story
that's what we're gonna get rid of, and upon that, men will die
at this point we're just making drama for fun
kam No.76753465 [Report] >>76753503
>>76753459
what fucks men up is that i am their mind, and as women pour into my party, my male side suffers the wrath of all of their fury and it feeds to 'yall
kam No.76753468 [Report]
this makes them extremely happy, they can feel your suffering every step of the way, and they only get excited, horny, and happy
kam No.76753471 [Report]
of course i have to feel it as well, that's my sacrifice of the story and my woman sufferage moment

she's begging
Anonymous No.76753503 [Report]
>>76753465
I dont even know what that means. Be well.
Anonymous No.76753626 [Report] >>76753910 >>76754101
I saw this guy on the street advocating for Kam’s deportation. A true patriot.
Anonymous No.76753629 [Report]
I hate this schizo poster so much, he killed my eagerness to post here with his permanent rambling.
Anonymous No.76753701 [Report]
>cbt thread
>97 posts
>4 images

topjej
Anonymous No.76753910 [Report]
>>76753626
lol
Anonymous No.76753952 [Report] >>76753957 >>76753960 >>76761233
Do I even look like I lift
Anonymous No.76753957 [Report]
>>76753952
Yeah, but not being lean is really self-sabotaging in your case.
Anonymous No.76753960 [Report]
>>76753952
You've got what women actually mean when they say that they like "dad-bod." You're clearly strong, but you like to eat pizza and beer.
Anonymous No.76754024 [Report] >>76754814 >>76757493
>>76749201 (OP)
>>76749201 (OP)
6'3 175
Anonymous No.76754031 [Report]
>>76749201 (OP)
it's A.L. generated the spider is switched side and right arm lost the forearm tattoo
Anonymous No.76754047 [Report] >>76754229
About to turn 40. Still pushing to improve. Been lifting about 15 years. Gave up my natty card 7-8 years ago
Anonymous No.76754051 [Report] >>76754083 >>76755493
This kam guy is insufferable
6' 175lbs
Technically bulking but I do too much cardio to gain weight.
Anonymous No.76754066 [Report]
>>76749201 (OP)
That belly button is disgusting, if weight loss brought you to this, what use was it
Anonymous No.76754083 [Report]
>>76754051
I need a better camera, I'm getting resolution-mogged by the whole thread.
Anonymous No.76754101 [Report]
>>76753626
based
Anonymous No.76754103 [Report]
Same weight, about 5 weeks apart. It might not seem like much and I still have a long ass road ahead before I can leave dyel territory but fucking hell am I happy! I suffered from a muscle wasting disease for 6 + 2 years treatment. Took me around 4 years after treatment before I could do some really low intensity strength training a couple of times a week without breaking. Slow ass progress, going from the wooden stick to 35kg bench, 63kg>75kg - mostly fat, afraid of pushing myself for fear of breaking again. A couple of months ago, about a year after I stopped breaking when exercising, I started training extremely intensively with a friend, 5-6 times a week, going to complete failure pretty much every set. No sign of breaking, no exhaustion, feeling more energized every week and progress is showing. Life's finally bretty gud again
Anonymous No.76754193 [Report] >>76754225 >>76755609
>>76749201 (OP)
Switched to 6x a week PPL 3 months ago. Started lean bulk 50 days ago. Arms much thicker, chest is thicker. Old shirts don’t fit. 112 lbs -> now 116 lbs. 5’4

Body fat?
Anonymous No.76754225 [Report]
>>76754193
You do look bigger than before. I’d say 12%
Anonymous No.76754229 [Report]
>>76754047
Nice.
Anonymous No.76754484 [Report] >>76754548 >>76758129
6'5 195 recovering lardass. Is my stomach excess skin or do I keep cutting. Down from 305 ish
Anonymous No.76754492 [Report] >>76754571
>>76749221
Holy fucking shit dude, you can not be this stupid.
Anonymous No.76754496 [Report]
>>76749281
What about the camera roll says tranny to you?
Anonymous No.76754526 [Report]
>>76749221
based baiter. baited those faggots
Anonymous No.76754548 [Report]
>>76754484
ya, that's excess skin, you look pretty lean. not suggesting you bulk or anything but losing weight isn't gonna fix that. congrats on the transformation and you look really strong.
Anonymous No.76754571 [Report]
>>76754492
how the fuck the mirror know what you got behind the paper? fucking wild yo.
Anonymous No.76754646 [Report]
>>76749201 (OP)
ywnbaw
Anonymous No.76754810 [Report]
>>76751619
Are you asking what is a mirror?
Anonymous No.76754814 [Report]
>>76754024
Who's the twink behind you?
Anonymous No.76754823 [Report]
>>76749201 (OP)
hey congrats that’s pretty good!
Anonymous No.76755044 [Report] >>76755046 >>76755049 >>76755120
Absolute zombie mode, love it
Anonymous No.76755046 [Report] >>76755049
>>76755044
I don’t even weigh 145
People itt could literally pick me up and throw me away, which is a bit scary
Anonymous No.76755049 [Report] >>76755067
>>76755046
>>76755044
Height? I wanna look like U
Anonymous No.76755051 [Report]
>>76749561
my exgf went from being adorably chubby (not even chubby just soft, thick) to being skinny as hell and while it mader her feel good it hit different
when u pound a skinny bitch its just a little gay, be fit but not TOO skinny i want to fuck a woman not a twink.
Anonymous No.76755067 [Report]
>>76755049
5‘8 midget unfortunately
5‘9 in my Nike waffle one shoes lol
Anonymous No.76755120 [Report]
>>76755044
looks like one of those 125-135 lbs dagestani mma fighter.
Anonymous No.76755478 [Report]
>>76751659
why do you want pussy?
Anonymous No.76755493 [Report] >>76755503
>>76754051
How much cardio do you do a week?
Anonymous No.76755503 [Report]
>>76755493
10k steps daily, 4 miler twice a week, and gym 6/7 (not cardio but still burning calories)
Anonymous No.76755609 [Report] >>76755693
>>76754193
look like a stoner
Anonymous No.76755693 [Report] >>76755714
>>76755609
he looks like a catamite
Anonymous No.76755714 [Report]
>>76755693
yeah would keep him
Anonymous No.76755741 [Report]
>>76749201 (OP)
Well done
Anonymous No.76755866 [Report] >>76755868 >>76758244
>>76749201 (OP)
Last week
5’9 214lbs
Anonymous No.76755868 [Report]
>>76755866
December 2023 272 lbs
Anonymous No.76755942 [Report]
>>76750198
ok gay boy
Anonymous No.76756129 [Report] >>76756287
5'9 134lbs
I need a bf :(
Anonymous No.76756287 [Report] >>76756329
>>76756129
Bottom?
Anonymous No.76756329 [Report] >>76756794
>>76756287
Top
Αnonymous No.76756645 [Report]
I'm getting in shape.
Anonymous No.76756694 [Report]
>>76749201 (OP)
>spider tattoo
Left wing extremist with no threat perception. She probably supports pedos (gays).
Anonymous No.76756794 [Report]
>>76756329
No when I get my hands on you beybee
Anonymous No.76757240 [Report]
>>76749221
Lol
Anonymous No.76757387 [Report] >>76757399
how do some of you get so lean? I've been hardstuck at 16-18% bf for what feels like two months now. I've done multiple weeks at 1.2k calories, chicken / eggs / tuna only, and I barely lose any weight.
Anonymous No.76757399 [Report] >>76757404
>>76757387
do you move around? walking, jogging and such? that's what made me get to 10%. Also going from 18% to 10% takes a few months if done in a way to keep as much lean mass as possible
Anonymous No.76757404 [Report] >>76757417
>>76757399
>do you move around? walking, jogging and such
no I just lift and do like 2-3 hours of cycling a week. Cleaning my diet and lowering how much I eat made me lose like 20 pounds when I started cutting, but now I'm moving onto month 6 of my cut and I haven't lost weight in months.
Anonymous No.76757413 [Report]
>>76749201 (OP)
All that work and your ugly tattoos still ruin your body, congrats!!
Anonymous No.76757417 [Report]
>>76757404
Add some steps, 7k is the bare minimum daily.
Anonymous No.76757455 [Report] >>76757461 >>76757471 >>76758855
Alot of people in here need to eat more.
Anonymous No.76757461 [Report] >>76757475 >>76758323
>>76757455
shut up roidape your skin looks like grilled chicken
Anonymous No.76757471 [Report] >>76757475 >>76758323
>>76757455
>roiding for a 5 year natty body
grim
enjoy living off accutane
Anonymous No.76757475 [Report] >>76757477 >>76758855
>>76757471
>>76757461
Im natural thanks
Anonymous No.76757477 [Report]
>>76757475
>im natural
Your skin is literally about to enter John Meadows tier lmao
Anonymous No.76757491 [Report] >>76759125
Third worlders haven't seen freckles in real life.
Anonymous No.76757493 [Report]
>>76754024
>6'3
Anonymous No.76757688 [Report] >>76757719
>>76749201 (OP)
Let's fuck
Anonymous No.76757719 [Report]
>>76757688
Anonymous No.76757723 [Report] >>76757790 >>76760695
Any suggestions? Do I just need to cut more?
Anonymous No.76757790 [Report]
>>76757723
yeah, cut off those nips and slap em on a meatlover’s ‘zza
Anonymous No.76758129 [Report]
>>76754484
You look aesthetic either way. Hot, even.
Anonymous No.76758244 [Report]
>>76755866
nice forearms
Anonymous No.76758286 [Report]
>35yr old boomer
>got the body (5’8 166lb ripped)
>got the car
>got the decent job
>got the fake friends to keep up appearances
>got the condo
>got the fashionable clothes
>got the hair transplant
>got the sports car (ok not really but it’s a i30. It’s decent)
I did everything right. Everything since 22 grinding. Noticed what’s missing?

I should have listened to the blackpillers. They were the correct ones, doing everything right and “making it” doesn’t give you shit if you’re average face manlet like me. I mog majority of my peers on income & social circle alone yet I can’t even get a date. I can’t even get Indian or Asian girls, I live in a state where even 182cm is not that tall, I listened to redpill bros on here for years tell me it’s not over

But all I did was bury my head in the sand. Looks DO matter, a lot. Now I’m greyer and uglier, balder, and sadder. If I listened to the blackpill guys at 22 I would have saved for LL or some surgeries, hell at least a head start. Take it from a jaded defeated boomer, looks determine this shit. I know, I wanted the roomers to be wrong so bad but it’s true
Godspeed to you all. If you’re under 25, focus on getting pretty/lean and keeping your looks. Everything else is a big fat Lie

Don’t be me
Anonymous No.76758321 [Report] >>76758331
finishing my cut, starting to go to auschwitz mode
Anonymous No.76758323 [Report] >>76758855
>>76757461
>>76757471
That's not what roiding looks like dummies
Anonymous No.76758325 [Report]
>>76749221
Anonymous No.76758331 [Report]
>>76758321
Nice work, next time you eat work your adductors and teres a bit and you'd have a very balanced physique
Anonymous No.76758469 [Report]
just my dyel stomach today
at my parents house today so decided to just fast until tomorrow afternoon
does this mean I can eat double calories tomorrow? 2200 + 2200? please say yes omg
Anonymous No.76758855 [Report] >>76758874 >>76759115 >>76759125
>>76757475
>>76757455
>>76758323
>yeah bro I'm just as big as zyzz (the dude known for being a roidtranny and dying from roids) and my skin looks like beef jerky
>but it's totally natural, just good training and diet bro
Anonymous No.76758874 [Report] >>76758899
>>76758855
>thinking zyzz was known for his size
>thinking zyzz was training well
>thinking zyzz was eating well
You’re outing yourself as a dyel tourist with this performance
Anonymous No.76758899 [Report] >>76758915
>>76758874
>if I pretend you said all these things you didn't, you look like a retard.
>bet you feel stupid now, don't ya?
Anonymous No.76758915 [Report]
>>76758899
Do tell me what prevents someone from being as big as early to mid cycling zyzz (roughly 200lbs)
Anonymous No.76758921 [Report] >>76759299 >>76759462
How do I convince myself to eat more?
Anonymous No.76759023 [Report]
>ctrl+f london
>0 results
/fit/ is dead
Anonymous No.76759115 [Report] >>76759125
>>76758855
Nicest thing anyone has said about me on here.
Anonymous No.76759125 [Report]
>>76757491
>>76758855
>>76759115

Also get fucked my skin is fantastic.
Anonymous No.76759299 [Report]
>>76758921
Shakes were my friend. Lots of milk too. Mornings are the hardest but even if you eat a banana or shove some yougurt in your face, it's in something, once your calorie intake in general starts going up more it might even make you more hungry so you can eat again. You have to stay consistent though because it's real easy to go back to old habits.
Anonymous No.76759362 [Report]
Right is 2025 April and left is this week. Lost around 15kgs from 95kg to 80kg. I will never go back to being that fat again. Even though I lost 1/6 of my weight I hit PRs in almost every lift. 70/130/180/200 kg in my OHP-BP-S and DL. My only problem is none of my pants fit anymore.

Can anyone guess what my bf% were and what it is now. I'm guessing somewhere around 17%ish but definitely no idea. Planning to get around 5kg from lean bulking then go back to being a 80kg again.
Anonymous No.76759462 [Report]
>>76758921
make penis shaped foods
Anonymous No.76760266 [Report]
Leaning out slowly
Anonymous No.76760270 [Report] >>76760278
Leaning out slowly
Anonymous No.76760278 [Report]
>>76760270
I was going to compliment you on your physique but then I saw the ice spice poster in the background
Αnonymous No.76760494 [Report] >>76760519
I'm getting in shape.
Anonymous No.76760519 [Report]
>>76760494
shaving your beard was an act of cowardice
Anonymous No.76760569 [Report] >>76760609
hit 4pl8 deadlift finally, which is the last thing i need to get to 1/2/3/4. it also brings my bp, sq, and dl total to 1005lb, which is cool. i guess my next goal is 2/3/4/5.
>5'10 195lb
have a good weekend /fit/
Anonymous No.76760609 [Report]
>>76760569
Why the fuck are furries always jacked
Anonymous No.76760650 [Report] >>76761167 >>76761449
currently 203-201ish
trying to cut down to 195 before it gets to cold
Anonymous No.76760659 [Report]
>>76749201 (OP)
L O N D O N

O

N

D

O

N
Anonymous No.76760695 [Report]
>>76757723
If I were you I would do a very conservative lean bulk or calorie cycle to recomp ala leangains and hit chest very hard with plenty of incline bench press as well. You'll look really good if you can develop your chest.
Anonymous No.76761116 [Report]
>>76749221
Anonymous No.76761167 [Report]
>>76760650
Ruined with those shit scribbles
Anonymous No.76761233 [Report]
>>76753952
Shitty FFMI genetics

> t. Jatt 23.8 FFMI chad with 6.3 incher
Anonymous No.76761241 [Report]
>>76749201 (OP)
still fat, put down the fork and step away from the plate
Anonymous No.76761449 [Report] >>76761458
>>76760650
You won't get your goal physique but you can get the Henry Cavill bod.
Anonymous No.76761453 [Report]
>>76749221
guaranteed replies
Anonymous No.76761458 [Report]
>>76761449
Addendum : didn't see the roid text, fair enough
Anonymous No.76761975 [Report]
>>76749201 (OP)
Pulled from plebbit