how can i lose weight when training always make me feel like a hungry beast afterward and i keep devoiring meals with higher calories than the exercises have lost me
Anonymous
10/23/2025, 7:57:16 AM
No.76754857
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>>76754755 (OP)
Drink water instead. Works for me.
Anonymous
10/23/2025, 9:27:38 AM
No.76755026
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>>76754755 (OP)
don’t be a slave to your body. start telling it what to do
Anonymous
10/23/2025, 10:54:58 AM
No.76755180
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What helped me is to eat soup for dinner after my training. Lots of vegetables, some legumes, potatoes + any kind of protein. My favorite one is currently with chicken/turkey meatballs or borscht. It's filling and low calorie compared to your traditional meals like rice, veggies and some meat/eggs. I love soups, especially when it gets colder outside. Makes me feel good. I am soup man.
Soup.
Anonymous
10/23/2025, 8:20:23 PM
No.76756413
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Hard training makes me lose appetite, I often eat once or twice a day when not even hungry.
Anonymous
10/23/2025, 8:38:36 PM
No.76756476
[Report]
>>76754755 (OP)
But you should eat after and before training, even on a cut, it's literally the best time to eat carbs and protein. Just don't go overboard and keep your calories intake low during other meals.
