Thread 76760029

>Who is /fat/ for?
For the donut deprived who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat hyper-processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76756902

I have a big penis edition.

> Think to myself "time to get my shit together"
> Clench my fists
> Snap out of being lost in my thoughts
> Realize I'm currently running on a treadmill

>get lean
>get gf
>marry her
>have 1 kid
>wake up
fat
>jerk off then back to bed to try to find my dream wife again.

so hungry...

Day 4 of going to the gym twice a day for some mellow LISS cardio and lifting :) At a deficit, eating a smidge of apple with my protein pulses to keep feeling good.

>>76760094
if your motivation for cutting out junk food is pussy and getting a chiseled body you might as well just take trenbolone and eat 3 quarter pounders a day

>>76760104
That is my plan. That's step two. But first I have to get lean or it's pointless. Don't want my exogenous test aromatizing into estrogen.

>>76760094
i just want to look good in leather jackets again.

>>76760094
I'm a manlet with bad facial genetics so this will never ever happen to me. That said I 100% agree with the bottom left quote and I VILL remember why I am doing this.

>>76760094
can you please take the women out of this image? Thanks

Do you guys feel like your brain is sharper when you're eating better. I feel like my IQ has improved like 5 points.

how much does this guy weigh, at first glance? I'm thinking at least 500 lbs

>>76760186
he looks about like those guys on the show "my 600 lbs life"

>>76760186
i assume closer to 700 than 500

>>76760166
oh 100%, and it happens within like a week of eating right. Really makes you realize that the standard American diet is just slow-poison

We are all gonna make it right guize?

>>76760166
My brain is sharp when I don't eat at all.

Flavoured mineral water seems to be the cheat code
This is the nutritional information, genuinely seems amazing

>>76760200
Those of us who will are going to make it will make it.

>>76760212
That includes me right?

>>76760200
Those of us who are going to make it will make it.

>>76760217
does it? You on a good path, grinding the pounds away?

>>76760205
For me, it's bone broth with a splash of vinegar, and little salt and garlic in it. Its 2x the calories of that but in return it has some protein (though incomplete) and is pretty filling.
https://www.nutritionix.com/food/bone-broth

>>76760221
I'm trying but

>>76760205
I exclusively drink seltzer water now

I thought eating less would be hard as fuck. I've been doing some fasts during the day and its getting easier to eat less. Working up to alternate day fasting.

>>76760200
Im fawkin zeez brah
>>76760094
JFL. Will never look like any of these. Loose skin ftw I guess. Good motivation though

>>76760229
>little salt
what the fuck is the point of broth if you're not using it to rapidly refill your electrolytes?

>only shat a little for the past 4 days
>used to daily shitting
>now shit some
>smells REALLY bad
SAVE ME!! THE SMELL IS HORRIBLE BUT I CAN'T LEAVE THE SHITTER BECAUSE I'M GLAD I FINALLY MANAGED TO SHIT

>>76760297
normal, try to walk more and eat more fibrous veggie. something with a little body like corn or mushroom

I'm going to get lean and I'm going to put my penis is the vagina of a girl who is at least a 6/10 :^) in 2026. By the All-father I swear it.

>>76760297
normal people can shit once every 3 days.

Everything would be so much easier if I just started eating salads. 100 calories of salad fills my stomach up as much as like 1000 calories of other carbs.

>>76760315
you can buy some baby corn, its a nice solid food to sprinkle over the salad, doesnt add too much to the calorie count maybe 5 cal per chunk of corn

>>76760288
Broth already has salt, I just add a little more for flavor. Also I dont use it as a post workout drink (although thats not a bad idea), I just use it as a way to kill hunger.

>Outside waiting for the bus, about to go the gym. Shorts on, big boy calves on full display.
>Woman at the bus stop, never seen her before. She's cute, just a bit shorter than me and leaner.
>She looks up and catches my eye, I try to play it off like I didn't just get caught kind of staring at her by looking away
>She says Hi and smiles, asks me what time the bus arrives.
>I tell her, we introduce ourselves and get to talking about how she just moved in and how I was on my to gym, oh how often do you go.
>We sit on the bus together. She wishes me a good workout.
>Never even got a number and I'm already planning this blog post in my head the entire time I'm at the gym.
>Finish up, on the bus ride home two hours later. She gets on the same bus about 20 mins later.
>She smiles and beelines over, asks me how things went and telling me how she just got done shopping. She has ice cream, she tells me.
>Haagen-Daaz strawberry. Unironically in my top 3. She asks me if I want any, we end up splitting the pint after we got back.
>She brings up texting me and I said that'd be hard without my number as a joke and she asks to see my phone.
>She punches in my number while telling me she wants to take baby steps.

Okay, blogpost/flowery version of events aside: She does seem into me, mentioned the muscles and how she used to date guys who worked out.

She is also, uhh, kind of autistic. She's obviously very big on boundaries. Like, we ate ice cream and almost immediately after she was walking me out the door.

I'm really excited see how I fuck this one up for myself this time. Yes, I fucked up and posted this in the dead thread and I know no one cares but this is tangible evidence of something going good for me.

>>76760336
Cute bro I'm happy for you. She seems very sweet. Good luck WAGMI.

anyone else like doing a 1-2 day dry fast before starting a water fast?
since it gets you into ketosis faster / easy water cut.

>>76760315
have you considered eating more meat instead, tardbro?

>>76760297
you know you can flush the toilet mid-shit to get rid of the smellz...right?

>>76760353
But I like the feeling of having a full stomach

We stay in the same apartment complex but different buildings. Important detail I missed.

>>76760336
>already goblining your gains with ice cream
typical woman
also kinda fated same bus two times. women love that shit, almost as good as trauma bonding.

>>76760336
>She is also, uhh, kind of autistic
you hit the jackpot anon, DON'T FUCK THIS UP

Is frequent fasting healthy? Like 1 or 2 days every week. I gained like 20kg last year and want to get rid of it asap. Im thinking about 1,5k calories everyday plus gym and then weekends fasting.

>>76760378
>Like 1 or 2 days every week.
We have people doing months long rolling 3 day fasts
>fast for 3 days
>eat one meal
>fast another 3 days
It's completely fine, just make sure to get enough protein on refeeds

We are so fucking in, boys. WAGMI

>be me, carnivore chad
>craving beef hot dogs and kefir
>even on cheat days

>>76760336
>she
>autistic
don't fuck this up

>>76760392
That sounds hardcore. The only reason I wouldnt do more is because im afraid of getting loose skin.
So you are only allowed to drink water and coffee right but is something like lemon juice permitted too?
Carbonated water + lemon juice is toptier

>>76760398
uhh...I thought you said she was hot...

>>76760414
it doesn't have to be strict. your body isn't stupid. There have been a few studies showing that you can go up to 200-300 calories a day and still get 99% of the benefits of fasting. That doesn't mean you should go and eat food or drink a glass of milk, but you're fine to put cream in your coffee or drink tea with honey.

>>76760029 (OP)
Lost close to 15 kg since june and about 22 kg since january, would have been more if not for beer binges here and there and recent sweet shopping before halloween. Still feels good to able to wear nicer clothes instead of potato bags. Havent been this weight for at least 2 years. Thank you ozempig-chan

>>76760418
I said cute and beauty is in the eye of the beholder. She'll look a lot more beautiful when she's beholding my balls. Trust me, I bet she furrows her brow when she gets disappointed and it's really cute.

>>76760418
Have you seen her tits and ass by any chance? Mid face doesnt mean much in women

>lose 20lb in 2 months
>have to buy new clothes
what do? I haven't been to a clothing store since before covid... Do I just order some clothes off of Amazon instead?

>>76760297
I usually get that when im dehydrated or eat a little too little

I did drastically fuck up by not censoring her face. We vibe and have a good connection and yes I'm basing that entirely off of, like, four conversations.

And she seems into me, the biggest point. She did tell me her weight, I googled it and my height and she is technically not obese so please be kinder to m'lady.

>>76760427
Alright, thanks alot

>>76760445
Who cares what we think bro, sure we all have 8x6 dicks and abs. But you do you braza. Seems cute if you like her go for it.

>>76760445
nah you're fine don't worry about it. We're just busting your balls

Nah, I know, I know. I'm joking around too. I'll stop shitting up the thread about this, eventually. Probably.

Just hype for now.

>>76760442
wait for black Friday and get some 14$ deal on whatever theyre doing in clothing

I got fired from work today. what do I get for dinner tonight. Shits been making me depressed

rate my cheat day
>chick fila breakfast bowl meal - 1000 kcal / 40g protein
>~200kcal of milk + 2 cups of coffee - 10g protein
>some store bought empanada - 350 kcal / ???
>whey protein shake - 220 kcal / 32g protein
>3 slices of mozzarella cheese, like 10 slices of pepperoni from the fridge - ??? / ???
>a banana - 100 kcal / 0g protein
>a monster zero ultra before bed

tomorrow is fasting saturday bros
today's lunch was my last meal for a while, and the goal is to fast until sunday lunchtime

>>76760479
Story?

>>76760493
jerked off in this guys breakfast bowl >>76760486

>>76760493
It's nothing too note worthy. I fucked up pretty hard charting for a patient as a nurse. So HR called me in and I got fired. Been working at this place since 2021.

>fucked up charting

He wrote, "looks like a fag, aids test ordered" in the comments and concerns portion.
Also,
>Male nurse
>I fucked up (s)harting

Got his ass.

>>76760479
buy a pumpkin, 5$ for about 3 days of food. you'll need to save your money

https://desuarchive.org/fit/thread/76700839/#76700856

>Sober October, Day 24

today i ate:
1 protein bar
2 slices of whole grain bread
4 ounces of smoked turkey
1 chicken burrito
3 tablespoons of hot sauce
1 cup of homemade chicken chili
.75 cups of yogurt
8 ounces of watermelon
vitamins/psyllium

1400 calories. skinny lord, please grant me strength. family is here for the world series. everyone's eating pizza and drinking heavily. i must hold on for 6 hours. amen.

>>76760313
>>76760308
how the fuck do normal people stomach their shit for 3 days?
>>76760354
i actually didn't. will try this the next time.
>>76760444
i guess i am indeed dehydrated. i've basically been drinking 4-5 cups of coffee and 2 cups of water for 3 weeks now.
ever since i started dieting.

>>76760336
post yfw she turns out to be a 4chinner and looks for you on /fat/ and finds this post.

>>76760352
dry fast is hell. how the fuck do you guys manage it?

>>76760398
uh
do people actually talk like this?
is this some AI experiment like the one they did on r*ddit?

Well, we had a good run. It's so fucking over, boys.

>>76760696
whats over about her response?
also both of your typing mannerism are painfully millennial lol

>>76760696
bro has negative rizz

>>76760696
Dude just trust me just ask her to come over and play Crazy Taxi it'll work trust me

>>76760696
two autists perfect for each other
also please stop posting, this is painful

>autistic gym couple
our children will have the best Lego sets and natty fits

>>76760667
>how the fuck do normal people stomach their shit for 3 days?
its normal when youre on a diet, especially high protein low cal.

wake up, enjoy coffee. head into town buy some shit for the week, come home fry up a couple of eggs to have with some avocado on salted turkish bread, go for walk, probably around 10kms, come home make dinner, get showered dressed and then go to fair. Its going to be a good day

>>76760667
>4-5 cups of coffee
I fell into this trap, thinking that coffee was like a free hack into weight loss. Didnt think about it being negative hydration. Almost have to drink an extra cup of water for every coffee just to stay on top of things.

>has been using eggs for stress-eating
>lost 2kg in a week
I wonder how long this will last until I hit the usual plateau

>missed the autism texts
Not like this brothers

I tried some t-shirts on today, XL fitted perfectly. Not to long back I was buying 6XL from down the back racks, but now I am front and center of the trendy section. WAGMI

>>76760804
Yer, gonna have to try find what I missed.

how to fix this in a way that's not recomp?
I tried it, while possible, it's too hard to pull off in reality

>>76760804
he was just acting a little too needy, so she pulled back a little. its salvageable, he just needs to refrain from seeking validation
>>76760820
you dont need to lose too much weight, you can start doing shoulder and ab exercise, just don't eat too much

>>76760820
You must lift the weights Sandeep.

>>76760849
I'm south american lmao
well, I tried, but without a surplus, it's hell

>>76760418
>not casually considering how a woman probably looks sexually aroused/mid pleasure/cumming
I love doing this. Now all women are insanely hot. The world is beautiful.

>>76760361
>also kinda fated same bus two times. women love that shit, almost as good as trauma bonding.
Once I make it I'm gonna hop on every bus I see.

For shits and giggles I tried following along with some Richard Simmons workouts. I felt gay and uncoordinated but it was pretty fun, I might check out some of the Jane Fonda workouts next and it's probably going to be my default I can't make it to the gym cardio

>>76760506
>>76760512
jekj

>>76760861
Aye
>Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weightseveryone wants to build bug muscle
>t. Ronald Coleman

>>76760804
>>76760817
https://desuarchive.org/fit/thread/76760029/#76760696

>>76760813
good work

>>76760849
>>76760834
he always shitposts with that image.
he has other images he shitposts with as well.

almost 1 week sticking to diet. I've come so far..

>>76761045
how much did you guys lose in your first week.

>>76760186
If you tip over someone like that, how will they get back on their feet? Will they just flop around until someone brings some hydraulic lift or a small crane or something?

Fatty Contest
Name: Dzonathan Gavert
Weight: 99.75 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=zttJOT8BIFk

If I work out until failure and the next day I don't feel sore should I keep working and if I do all my sets and reps should I do them again next time so I know I'm sore?

>>76761079
derp

>>76761072
2 kilos because i was doing low carbs so it's water weight.
3.6 kilos so far in 3 weeks.
doing low carbs made eating less so much easier.
i am almost never full and always hungry but not HUNGRY like i get when i eat refined carbs.

>>76761072
kind of half-assed it at first and lost nothing in my first 3 weeks, then i took it more seriously and lost 2kg by the 4th week.

>>76760029 (OP)
if you only lick the donut, you won't be totally deprived
https://m.youtube.com/watch?v=zjc1AFpqIw0

scale has been creeping up. changing tactics to cope with it. meal prep, cardio, and a new calorie limit. i'm going to eat my goal weight TDEE (or up to 500 below that) and burn bonus calories running. this plan is foolproof. got a food scale. did a diet test run this week. it's going to be eggs, ground turkey, lots of veggies, lean meats, and nonfat or skim milk with shredded wheat. that's it. might get some carbs from salad dressing but i think most days i'm going to do lemon juice and olive oil for dressing. i only gained 2-3lbs but we've got to reverse course now- i'm going down not up.

>>76761080
>asking a bunch of fat people for weightlifting advice

better to ask the people in this other thread instead- >>76743715

i'd say go ahead and go to failure again if you aren't sore but others would say you should let your muscles rest and focus on different muscles the next day for maximum gains. if you're new, you're going to get gains no matter what you do as long as it's consistent. keep it up. you'll notice improvements in your physique in just a few weeks. in a few months, other people will start to notice and make comments on it.

>>76761080
i'd say make sure you're doing the lifts correctly with the appropriate amount of weight and to actual failure.
you should suffer to get in the last rep not just
>well i can't do it i'm done!
12 reps is the max. not 12 reps and done but you should suffer to get the 12th rep and if you can do more you need to increase the weight.
when you lift, you should feel the target muscles contracting. if you can't, lower the weight until you can. the lift isn't to get the weight from point A to point B but to feel the muscle squeeze.
take 6 seconds to do each rep to feel and focus on the contraction.
i'm telling you all this because i discovered i have no mind-muscle connection with my front delt when i stalled at 55lbs dumbbell overhead press for 2 years.
i can do 20lbs strict side raise for reps but can barely do 3 reps of front raise with 10lbs.

Fatty Contest
Idol_Unicorn
81.4kg

Finally broke past my plateau. Was stuck at 82.4kg for days and it was starting to get annoying. Then last night I ended up taking multiple explosive shits then weighed myself this morning. Glad that staying consistent with my diet and training paid off. God is good, man.

I think I need to get bigger weights now that I've done 72 curls with 5kg dumbbells in a row.

had 2 baked potatoes, very filling like anons said

>>76760029 (OP)
Down 1.1kg this week. Quite a relief because I hit a dead stall last week at the same weight as the week before (aiming to lose 0.5kg/week). WAGMI bros, looks like I'm about 3kg off my target bf%

Fatty Contest
TheObeseBrit
195.5lbs

Goal weight reached, It has been fun fat bros. Hope i don't get fat again.

should i keep cutting?

>>76761383
Come on bro, you can make it down to 180. Hit that healthy BMI at least!

Fatty Contest
looxmaxretard2006
77.6kg

I am LIDERALLY making it as we speak

>>76760094
I'll certainly remember I'm doing it for the hunky boys alright.

>Wake up, ass kinda hurts.
>Have hemorrhoid, reach back to feel it out. Hemorrhoid has prolapsed.
>Bulging at least two fingers (tall) out, slight panic and think about ER
>Google says to literally just push it in
>Spend the next half hour in bed, pushing my ass back inside.

Do I go heavy on leg day? Last day before rest

>>76760352
Completely retarded water is the absolute bare minimum you shouldn’t go without it to save a crumb of weight

>>76761405
to what do you want to cut? to skeleton?

>>76760166
I am actually kinda getting light headed morr frequently because Im cutting extremely sharp and cheating my body using stuff like fiber filler.

It will all be worth it someday.
Every ounce of suffering will be a hundred pounds of pleasures later.

>>76760229
>it has some protein (though incomplete)
collagen cannot be used by the muscles

oh yeah nigs, I lost 0.5 pounds in the past 2 day.
Time to flex in mirror non-stop how handsome I am.

>>76761405
no
all that's left now is maintaining your body for the rest of your life

on saturdays we fast

>>76761405
Looking good braza

To >>76759739 from the previous thread:
A week of not losing weight is nothing. Plateaus happen often and they can last pretty long. Had one just now end that took almost the entirety of October with little to no change. Even gained a bit over the month. Don't get discouraged, soldier on. It's math and physics.

>>76761077
as someone who was dangerously close to 500lb once upon a time, you have a mini panic attack, try to scoot over to something you can grab onto like a couch or something, roll on your side, use the handhold to raise into a sitting position, shuffle to sitting on your knees, try to plant one legs and push off of it using the handhold for support and pray you have enough momentum to get the other leg under you

>>76761632
great job mate :D. I'm not being sarcastic as is typical on 4chan, I genuinely mean it, good job!!! I wish you the best

>>76761686
>as someone who was dangerously close to 500lb once upon a time,
how much were you eating a day to even get that big?

Fatty Contest
The O
171.2

>>76761693
wasn't tracking it, but had to be at least 3.5-4k a day. I was full WFH at the time, so I'd order doordash or ubereats minimum 3 times a day, occasionally a 4th time if it was 10pm-ish and I had a craving for something.

You'd think eating whatever you wanted with no concern for your health would at least feel good, but it was complete hell. Just complete apathy about the situation, and seemingly no hope about actually losing the weight. Glad I'm not there anymore. Still nowhere near where I want to be (about 375 right now, ultimate gw is 225), it's worlds better than it was before

>>76761686
sounds to me you lost that off, good for you, that's nice mate :D

>>76761701
>>You'd think eating whatever you wanted with no concern for your health would at least feel good, but it was complete hell.
Yeah, I know what you mean. Even ordering fast food slop multiple times a day and still felt awful, despite how nice tasting the food was. My heaviest was "only" 105kg though before I snapped out of it.

Fatty Contest
PortuFat
113.0kg

what are your thoughts on fiber?

>>76761725
Get it in your food, not from supps.

Last week I was stagnating at 120 pounds, and today I am 117.6

>>76761765
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but dat ain't WHAT am about. Let meh just say, U r perfect da way U are. U hear meh sugar? PERFECT. Don't ever change. U deserve anyTHIN and everyTHIN U want. Stay safe for me, baby girl. >mfw thinking of U hurting Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but dat ain't WHAT am about. Let meh just say, U r perfect da way U are. U hear meh sugar? PERFECT. Don't ever change. U deserve anyTHIN and everyTHIN U want. Stay safe for me, baby girl.

Isn't that just water weight? How are you going to feel if it comes back after a single meal. Its crazy to obsess over such a small shift when 120 is already thin as fuck.

>>76761707
thanks fren, still a work in progress but wagmi

fun fact, as you lost fat your body actually holds onto more water. for a male, this is typically between 2-4 pounds at a time.

ordered new pants earlier this week because mine hang so loose it's no fun anymore. they just arrived, I tried them on, they are all still too large. holy hell.

Fatty Contest
Demoralized
108.3kg
Was going to wait another day to weigh in but fuck it, ill hit the reset button now.

>>76761383
good, now you're not obese you're just overweight.

Was fun competing with you

i fucking love rice bros

>know my bathroom scale always under weighs by like 5%
>90.7 kg
>199.9593 lbs
fug... like 4 more kgs to lose til the sub 200 is real.

>>76761970
sometimes they have a button under to calibrate it.

>>76761990
I think it's just a shitty scale. I have a more accurate one I use where I work out. But I can't get naked and weigh myself right after my morning poo on that one. :^)

>dragged by friends to eat outside at restaurant
It's so over for me

>>76762012
imagine having friends
couldn't be me.

>>76762012
family, gf and friends are the biggest gains goblins
you don't need them anon

>>76762004
you can. you have free will.

>>76762012
don't be a doormat anon. You've been building your discipline and willpower this entire time you've been dieting, use some of it for this. If you order a water when everyone orders soda, or you skip the bread/heavy entree for a salad and get shit for it, just say you're watching your weight. Most people understand

>>76761970
my scale always shows me at least 6-8 pounds heavier than I actually am. Makes me feel good when I go to the doctors and see my weight lower than I thought even with clothes on though

>4 days eating at 1400 calories
>have one day at 2200 maintenance
>still wake up hungry as FUCK

>>76762114
>have one day at 2200 maintenance
Why would you do that though?

>>76762114
>have one day at 2200 maintenance
???

>>76762114
>>have one day at 2200 maintenance
retardbro...

>>76762148
I lifted in the morning, felt like shit the entire day, and most of my body was aching

I crashed again and ordered 2 pizzas. Weekends always get me. Stomach feels like shit now like every time and I say never again once again. I've got serious behavior problems

starting weight: 118.1 kg 20/8
current weight: 99.7 kg 25/10
goal weight: 70 kg
height: 179 cm

method: rolling 72s with water and coffee

>>76762223
Weekend just started brother....
>>76762111
Just weighed on the non naked scale 209lbs. Fug was pretty close with the 4kg estimate.

>take a rest+refeed+sleepmax day yesterday
>feel like I was put through day-long forced march today
bros...?

>>76762106
Wrong. You eat like a pig and then make up for it the next two days so they think its just your genetics that you are a leanGOD. If you watch what you est they will feel bad subconsciously and then resent you for it.
>>76762176
Hat not as sweaty as usual. Cold weather?

>>76762244
how many 72s have you done thus far, and how many more do you plan to do? have they gotten easier

>>76762347
a lot, a lot more until i get to my goal weight, easy all the way

>>76762417
literal tranny

answer my questions

trendweight says i'll hit my goal in february
my soul says this will take 6 more months

fatty contest
fatretard
193.1

>>76761077
people on 600 pound life fall over sometimes. they usually need a surface to get leverage on, like a wall or a sofa
>>76762012
bring a container, eat half, separate the other half into the container

Fatty Contest
Regigigas
188.5lbs
5'10"

Fatty Contest
blindoptimism
160.8lbs

I originally posted this in it's own thread (>>76762167) but I will ask here because I think that it's more appropiate.

I have been trying to lose weight for at least 3 years now, 21, No father figure that taught me discipline, Last year I managed to go from 130kg to 113kg (that's 286lbs to 250lbs) fasting.
Still I realise that most of my free time is binging on bad habits like videogames, porn and junk food, due to my studies I managed to control my videogame addition but every day I eat at least some junk food and in the weekends I usually binge like a fucking monster spending +30€ of neetbux in slop.
I can't bring myself to do useful stuff around the house, even cleaning is hard for me. How could I get off my bad habits? I have the usual addict mentality of "this will be my last time" and then I fuck it up again, everytime.
I know I need to create new habits to replace the old harmful ones but as soon as I get comfortable I immediatelly indulge in hentai or junk food.
I am at a dead end here, I want to recover myself while i'm still young, also I planned on doing millitary service after losing weight to discipline myself one way or the other. Any help appreciated.

Everyone posting weights. *WHEEZE*

5'7
still at 125 pounds
recomp is working but this shit is slow and I don't have a smart scale so it's impossible to tell if I'm actually losing fat week by week
I just want this to be over so I can start bulking, man

>>76761800
wut

>>76762528
try not eating until dinner on your first day, then, only eat 300 calories per meal every day after that. Thats what worked for me

If you want something to do you can try to get an easy internet job like gamedev or stock photo photography, sound effects library.. something like that

>>76762012
they don't have barbeque at the restaurant?

>>76762556
L
O
N
D
O
N

>>76762597
im a guy

>>76762558
Your body retains less water at higher bfp; typical range of retention for an adult male is between 2-4 pounds.

Doomposting about plateauing and then being excited about a one day 3 pound drop is setting yourself up for failure because it's within range of being just dehydrated.

>>76762556
smart scales are bs man.

>>76762626
another reason why i prefer to fast, because if i feel the hunger and starvation i know im losing weight. ez pz

>>76762429
i don't count them, only the goal weight matters, as i am not a diabetic they go pretty easy.

>try to order healthy foods on walmart
>lose control and order chips, donuts, cereal bars

Yup, im thinkin its over. You guys can really resist the urge to order junk? Impossibru

24 hours into my fast, only 24 hours to go!
wagmi bros

>>76762668
I'm telling you guys, you need to meal prep and take the thinking and deciding on "what am I going to eat" out of the equation. You never need to go stare into the fridge or randomly browse the grocery store for junk because you already know exactly what's to eat. It's already made and ready to heat up from your fridge.

>>76762668
how does one "lose control" when ordering food?
how the fuck is that possible m?

I fell asleep on the hammock and now my ass hurts...

>800 calories left to eat today
>simply not hungry
damn they weren't joking that keto kills your appetite

family friend just brought me like 15 pounds of sausage and venison.
fml, im tempted, but just going to keep in the freezer until i crack and make burgers..

>>76762786
sausages are cancerous anon

>>76762735
>take the thinking and deciding on "what am I going to eat" out of the equation
100% this. I always meal prep my post-workout meals because I'm so drained and tired it's easy to crack and order some fast food because it's easy. Having a meal already prepped that you can just throw in the microwave for a bit is so convenient

>>76762792
its raw sausage from their pigs or whatever.
all home cut.

>>76760352
i knew that this would be the next step in the subversion of these threads. dry fasting is dangerous and stupid. please don't post shit like this here.

Im 270lbs and apparently i gotta eat 216g of protein to maintain muscle? Can't i just eat about 100~ or so? I can't eat all that fucking food in a day...my schedule doesn't allow me to have more than 3 meals a day either. I'm also brown so im lactose intolerant and whey protein shakes make me gassy as fuck.

>>76762812
>dangerous and stupid
>never tried it
i never said to go more than a day tor two.
i think 3 days is too much.

help
my libido has gone apeshit since i started, it's not uncommon for me to jerk it 2/3 times a day. at the same time, that just tells me my testostetone is getting its function back so idk how to feel
>just go fuck a hooker/get a gf
no

>>76762825
just get a gf-hooker
or fuck a pumpkin since its almost Halloween plus its weight loss friendly!

>>76762825
what website/app are you using in your pic anon?

In regards to your libido issues, I'd invest in an onahole or channel those feelings into building up your pelvic floor so you can coom hands free. My recommendation would be Mindgasm, check out the free episodes on youtube, the mindgasm website/app also opens up completely in November and you can access the rest of the lessons from there

>>76762823
the best way to lose bodyfat is to go a few hours without breathing. you should try it.

ive just been eating dumb shit all the time but i finally got an AI to nag text me to stop its hard. askaspen.app sends me texts daily to not be a fuck up

If you need AI for this shit then youre ngmi

>>76762852
mate if you cant go a day without water give up.

327lbs 5'9.75"
My nutrition app gives my protein goal as 147-250g a day.
Firstly, that seems like a very wide range. Secondly, how the hell am I gonna hit 250g a day... That would mean at least half my calories a day are protein.

Fatty Contest
Name: TimmyGonnaDoIt
Weight: 105.6 kg

Every gram lost is gain made

>>76762917
1.2 g of protein per kilo is all you need
disregard anything else

>>76762615
Sure thing bb girl you can be anything you want to be. Dont let them hurt you.
>>76762825
I also was also super horny for a bit. Just your test going up. After like two weeks of jerking it 6 times a day I beat my dick into submission. Now back to twice a day.

>>76762823
What's the point of it though? You need hydration for all your bodily functions. Increased hydration actually promotes weight loss since your body can get the hunger and thirst signals mixed up. The only reason to do a dry fast for for religious or willpower training reasons.

>>76762924
Isn't that still way too much?

>>76762931
just gets you in ketosis faster and harder, and feels easier that's about it, its why i swap into a water fast after a day or two of dry fasting, its nice to mix it all up, and on refeeds i also make sure to eat at a deficit, loses weight fast.

>>76762917
1g per lb lean body mass if you want to retain your muscle. You also have to keep using every muscle you want to retain. I'd assume your 50%+ BF. So 150g protein a day is good enough.

>>76762951
I'm a weakling who hasn't gym'd for any extensive time before so I'm hoping I can maybe build muscle while losing through body recomp. Maybe then I'd want to hit the higher range.

>>76762941
for normal people yes
but not for a gentleman of your size

>>76762958
All the more reason to eat more protein. I think you want even more than 150g for recomp. Its like 1.6g per kg bodyweight for recomp.

>>76762841
trendweight. i used to have an onahole but i had to throw it out because it became harder to hide in my house, and i spent too much time with it

Do you take creatine?

>>76762975
No
Scared
Scared for weight to go up cause water bloat
Scared will go bald
But I should

>>76762974
>i used to have an onahole but i had to throw it out because it became harder to hide in my house, and i spent too much time with it
ahh gotcha, mindgasm would probably not be a good idea either then, once you get the hang of it you can't control your moans

>>76762204
ngmi my dude. I never do "maintenance" because I want to lose that shitty weight, not feel comfy. every fucking night before I go to sleep I do my workouts until muscle fatigue hits. I don't feel good, I barely am able to crawl into bed each night. but it's the only way I get rid of this fat and fat-mindset. don't reward yourself, you haven't earned it.

>>76762981
>creatine makes you bald
Now that's something new. And look, there's even a study showing how stupid that fear is https://pubmed.ncbi.nlm.nih.gov/40265319/

>>76762735
This I eat the same thing everyday. Sure it isn't fun but I'll get lean.

Day 5 of going to the gym twice a day. Just finished up my 45 minutes on max incline walk and sweat like fookin crazy. 6 eggs 2 apples for brekkie afterward.

>>76763016
Mad lad.

Fatty Contest
xXx_Dem0nL0rD_xXx
188.2

>>76762999
Trips of truth. If I eat maintenance it's because I didn't practice fork put-downs to failure that day.

>>76762999
>>76763026
Retarded take. If the guy is in tune with his body and feels like he needs more calories its fine and even beneficial to eat at maintenance for a day.

>>76763035
If I was in tune with my body I'd be eating 2 big mac meals right now, alongside a fucking milkshake and a 20pcs nuggiebox. This is what I meant with "fat-mindset". You pictured it perfectly and will therefore always be a little fat piggy. Oink oink.

>>76763035
gamertag here, I am a retard, how could you tell? I know it's a marathon not a race but I personally think one should look very hard at themselves before deciding to eat more because 1 maintenance day risks turning into 2+. Due to that risk I try my hardest to never engage in that behavior similar to how I might avoid eating pizza, because while pizza is "fine" if you stay below deficit, it makes it way harder to stay below deficit. That's all. If he truly is "in tune" and can eat at maintenance for 1 day and have the discipline to get back to his diet with no consequences, by all means. But I don't think we should encourage that behavior because it's led others astray including myself.

Just take tirz or reta if you feel "fat-minded". Complete game changer.

>>76763064
I don't like taking drugs for weight loss. I did it once and after 3 months i gained all of it back up because it stopped being effective....i was 240lbs at the time and lost 38lba in just 3 months....i ended up being even fatter :(

>People in work refer to me as 'skinny' now
Did i make it?

>>76763062
>>76763051
If you can't trust yourself with food don't project that onto others my brother in Christ. You guys realize that eventually you'll have to eat at maintenance, once you're done losing weight right? Or God forbid even above it to build muscle. This all or nothing mindset is poisonous. It's such an extreme that once you fail a little you give up and decide you might as well fail big since you already failed. Which is exactly antithesis to the other anon. He is working out, felt low energy/sore (not craving junk mind you), ate extra for one day, and is back on the grind. I dare say his behavior is more indicative of long term success than your, "peak-I'm-no-piggy-all-or-nothing" mindset.

>>76763084
It's something you take for life but it's worth it to not be fat, the amount of people who stay lean long term without glp1 has always been slim

im gonna roon !!!!!!!22!!!!!! whole km when I wake up later

>>76763087
Once you eat maintenance it's easy to keep eating maintenance just like eating at a deficit it's easy to keep eating at a deficit. Your body likes to fall back on habits. I actually did fail a little last week but I didn't celebrate it with an "ohh my body is in tune :3" and instead just said, "oh that sucks I'll do better this week" (which I did).

>>76763096
22km? RIP your knees

>>76762178
>>76762183
whats wrong with that, it means he went into deficit 6 days of the week which will cause weight loss?????

>>76763087
>once you're done losing weight
that's the point. nobody here is done yet.
you are cringe. seethe cope mald fatty piggy oink oink. enjoy your cheat meals and maintenance days and prolonged fattyness.

>>76763091
I just want to stay lean during the last years of my youth before i start balding and look older

What are some lesser known ways to suppress hunger/increase your metabolism?

>>76763098
ermmmm ACHSUALLY I am TECHNICALLY speaking healthy weight even doe im still pudgy

>>76763086
depends on who they are. i saw an average height 180 pound woman call herself normal weight

>>76762668
>be me, 6'2" 412 lbs
>9 am, having usual breakfast of cake-topped pizza x5
>pudgy fingers unable to hold fork, disappears into a valley of flab
>decide there and then that I'm finally going to put an end to this
>order workout clothes from Amazon
>buy gym membership
>hop on beetusmobile to get to bedroom for a quick nap
>wake up 5 hours later
>workout gear has arrived
>head to gym
>loading up bar for first exercise
>get under bar
>suddenly, out of nowhere, I see my old arch nemesis stride into the gym
>"losing control"
>holds the bar down with insurmountable force
>struggle in vain
>"losing control" laughs in my face
>spaghetti.avi
>waddle out of him in embarrassment, "losing control" dancing behind me and taunting me all the way
>scooter back home
>resolve to at least eat healthy
>walks into kitchen
>he is sitting at the table
>'welcome home, anon'
>before I can react, he has me pinned to the wall
>shoveling chocolate bars and potato chips into my mouth
>powerless to defend myself
>if only I could do something about losing control
>losing control is the cause of all of my problems
>losing control

>>76763104
carbonated water/tea, celery

Buying the whole chicken is more cost efficient than buying a pack of chicken breasts and thighs, right?

>>76760430
How's the skin?

>down about 29 lbs in 43 days
>already seeing some loose skin
God I wanna fucking die already

>>76763104
> lesser known ways to suppress hunger
retatrutide

>increase your metabolism?
retatrutide (it also increases your resting heart rate, surely no side effects) :^)

>>76763086
You haven't made it until they start acting like it's easy.

>>76763138
It is more cost efficient, but you have to throw away the bones and skin and shit you're not going to use which is a hassle
Boneless is the easiest option

>>76763138
just get a pre-cooked rotiseriee from your local grocery. Plenty of meat to last the week, especially if you put it into a big pot of soup for meal prep

how many pounds in 1 pant size?

>>76763265
It doesn't work like that

Frozen peaches is a great alt to icecream

>>76763245
>>76763138
Making chicken soup out of whole chicken is an option. That way you're really not wasting anything since the bones make the broth more flavorful. You can also easily get rid of the fat in the soup once chilled in the fridge since it just floats to the top and solidifies. No need to get rid of delicious skin.

>>76763245
>>76763260
>>76763281
Thanks, I've never made chicken soup before, but maybe I'll try it.

>Went from 197.7lbs to 194lbs in the last 48 hours
>While eating and drinking like normal
Sometimes the human body just does some shit you can't explain

Ate an entire box of corn dogs. At least I washed them down with a zero sugar dr pepper.

>>76763280
it's sad that I can't really eat fruit anymore since going on keto

>>76763371
You're big dumb

Keto more like please no

I fucking love the exercise bike, works out the most important muscle of all: the heart

>>76763413
I am a heartless person

>>76763305
It's not too bad. At the very worst you could honestly just cut up veggies and potatoes willy nilly, toss it into a pot with the chicken, fill it up with stock, chuck some salt in there and wait till everything in there is soft and cooked. It's hard to fuck up soup. But if you want to be able to actually enjoy eating it I would recommend you look at a youtube video of someone making soup with a whole chicken.

>>76763428
kek

>>76763305
It's impossible to fuck up soup, just boil a pot of water, add veggies, noodles, and whatever else. You might need to cook the chicken beforehand, I don't know how it would turn out boiling it raw. Good luck.

what are your thoughts on keto snacks? For instance, hard boiled egg, beef jerky, strip of bacon?

>>76763486
Boiling it raw is fine as long as you use broth and not water (it'll leach the flavor otherwise), then take it out afterwards and shred it. That way it'll basically taste the same as everything else in the soup. For maximum taste points though, quarter the chicken and then broil in the oven until brown and then scrape everything including the browned bits back into the soup.

>>76763498
beef jerky is an elite snack, don't fuck with bacon it's way more calories than it seems because it's mostly fat not protein.

>>76763516
So would boiling it raw in water just make the water taste like chicken? Doesn't seem like such a bad trade.

>>76763151
Its kinda droopy here and there like expected but i will be able to tell more once im not overweight anymore. Gotta wear shapewear in the meantime so gravity doesnt fuck it up more

>>76763525
It'll make the water taste like chicken but the chicken itself will taste extremely bland and flavorless. Same thing happens with the veggies too. You're essentially creating homemade broth at that point. I'm intimately aware of this because for the longest time, using water instead of broth is how my mom would make soup and I used to think I hated soup until I made it with broth only. It's night and day.

Why do these fucking companies put Stevia in the protein powder. If you're gonna sweeten it just use sucralose and natural flavors

>>76760398
This is why we're never making it out of the solar system. Men are willing to throw it all away for 2's and 3's. Can't believe you wrote all that for a dyke.

i am 187cm and currently weigh 97kg (started at 110kg) im wondering when should i stop it i wanna have abs and a good jaw line what weight can i achieve that i also train 4x week

>>76763556
stevia is a natural flavor

It seems like the seed oil fad has come and gone.
Anyone else still avoiding them?

after peeling all the skin off my hands and setting my back on fire i've managed to do two more muscle ups

7 more hours until breakfast :D :D :D :D

>>76763599
>1pm
>out of calories
>guess its time to sleep
:^)

well i'm about 30 hours into my fast and this definitely sucks
i'm never fasting for more than 24 hours ever again

>>76763612
im never starting a fast after eating carbs ever again, i was just fucking hungry the whole time.
>protein really is the way to go before starting a fast.

>>76763612
try going 3 days
it never stops sucking but it gets better the more you do it

I can't break this 150kg barrier, I've been at this weight for ages despite exercising and eating less

>>76763585
I've always thought there might be some truth to the shitposts but ultimately it's much lower in importance to one's health than the issues caused by having too much visceral fat.

>>76763604
yup. I ate 70% of my calories at breakfast time today z_z. epic fail lel.

>>76763622
Have you been counting calories? What's your daily energy expenditure?

>>76763626
I have been
I'm not sure what my daily expenditure is, I cycle and have a physical job though

>>76763627
What's your daily calorie budget?

>>76763633
1500

>>76760029 (OP)
hello /fit/ this is my first post on this board, I just finished meal prepping for the week of brown rice + pinto beans + boiled carrots for all of my meals

>>76763622
>>76763627
>>76763639
>330 pounds
>"barrier"
nigger stop fucking eating
put the fork down for a day
you have enough fat on you to go half a year without eating

>>76763639
At your weight you should be able to eat a lot more than that and still lose weight. Maybe you're holding on to water or something. How long have you been at this plateau?

>>76763640
>zero meat
enjoy feeling like shit all week

>>76763648
At least a month

>>76763650
I was going for the cheapest options possible

>>76763640
>no potatoes

>>76763648
>At your weight
at his weight I would be at home starving myself
if I was 330 pounds I would be too ashamed to show my face in public

>>76763660
It's weird how everyone online is a 6 foot multi-millionaire perfectly built gigachad

>>76763669
not being 330 pounds applies to 95% of the population

>>76763623
I've personally had a lot of success avoiding them 6 days a week and allowing limited consumption one day a week.
I'd describe it as an outsized benefit compared to the same calorie deficit without caring about PUFAs/sneed oils.
"Studies" don't seem to agree.
Then again the wikipedia article is super suspect.
https://en.wikipedia.org/wiki/Seed_oil_misinformation
>described the belief as "lifestyle fascism" and "right-wing masculinist discourse"
And frankly with people like that swimming around I have a hard time believing anything but my own gut.

>>76763651
Just trust the process, If you've been losing weight before there's no reason you shouldn't be losing weight now.

>>76763673
>jews will call you a fascist for avoiding seed oils
that should be all the information you need to know to figure out that seed oils should be avoided at all costs

it feels good to trend in the right direction, but FUCK the process is just so agonizingly slow. I know that losing 10+ pounds a month is lightning fast relative to a person at a normal weight, it just doesn't feel that way

>>76763740
the fatty is asking why he cant lose weight
and I, as a former skinnyfat dyel (now just a dyel) am answering
he should be at home fasting. he has led a life of gluttony. now it is time for his penance (starvation)

>>76763627
>>76763639
You unironically could benefit from seeing a doctor and then a professional personal trainer in that order. Something's not adding up here and assuming you're not gravely fucking up the process or lying to yourself, there genuinely could be an actual physical issue blocking your progress. But if you are fucking yourself over somehow, the personal trainer should be able to straighten you out.

cooking up some steaks on Monday, can't fucking wait :)

>going to McDonalds to get my usual 2 mcchicken 1 mcdouble OMAD (1200~ calories)
>decide to get a 2nd mcdouble
>finished it and now my tummy hurts
I dont know why I do this. 3 burgers is enough, but I feel like I NEED that 4th burger to feel full but I never do.

>>76763793
>I feel like I NEED that 4th burger to feel full but I never do
those are the carbs' fault

>>76763778
>CICO ISN'T WORKING WHAT SHOULD I DO
>QUICK SEE A DOCTOR
lmao you niggers will do everything except cut the carbs and stop fucking eating

>>76763556
Based retardGOD

>>76763556
is not liking stevia a brownoid thing like lactose intolerance? I literally cant tell the difference between it and sucralose or aspartame

>>76763799
You're a retard and a niggerfaggot. Clearly what he's doing isn't working, and he's eating the same amount of calories as me and I'm 100lb lighter and losing weight. And I promise you I'm not cutting out carbs, I just focus on eating enough protein.
A 2 week stall is fine, but a 1 month stall shouldn't be possible. Sure it might be overkill to see a doctor, but if you have insurance, then why not?

>>76763814
>my diet isn't working? must be something wrong with my body! Im defying "thermodynamics" somehow.
PUT
THE
FORK
DOWN

>>76763819
jokes on you, I eat with my hands

>>76763819
Do you know what the CO part stands in CICO?
https://en.wikipedia.org/wiki/Abnormal_basal_metabolic_rate

>>76763833
>muh cico
what exactly do you expect doctor shekelbaum to tell him when he goes in for a visit?
>yes anon mcfatass, your body is special and clearly you have some metabolic problem - we've detected chlorophyte in your body. you're the first human ever to photosynthesize.
how about he stops fucking eating for 2 days and sees if he loses weight (he will)

>>76763840
Why are you so against doctors? Did one lop off the tip of your penis when you were a baby?

>>76763875
>>76763875

>>76763371
Not even berries??

>>76763640
thats fine
>>76763653
consider pumpkin (see below)
>>76760513

Fatty Contest
Ponponpon
272lbs

Fatty Contest
timetolockin
219.40

how do i know when it's time for a colon cleanse