4chan Search
3 results for "0b69d9d21ea81ef2b43ace0705f99d2c"
Day 5 of going to the gym twice a day. Just finished up my 45 minutes on max incline walk and sweat like fookin crazy. 6 eggs 2 apples for brekkie afterward.
>>76726899
Your weight on the scale can plateau like that, but you can still be losing fat. For various reasons your body weight can go up or down. If you retained water or increase the water you drink, the extra weight will show up on the scale, hiding some/all of your fat loss.
>>76726922
Technically it will make your weight go up as you'll retain a bit more water. But it can help you lose fat by improving cardio and lifting performance, burning more calories and gaining more muscle. I noticed I could do a couple extra reps when lifting and better endurance on the exercise bike.
Your weight on the scale can plateau like that, but you can still be losing fat. For various reasons your body weight can go up or down. If you retained water or increase the water you drink, the extra weight will show up on the scale, hiding some/all of your fat loss.
>>76726922
Technically it will make your weight go up as you'll retain a bit more water. But it can help you lose fat by improving cardio and lifting performance, burning more calories and gaining more muscle. I noticed I could do a couple extra reps when lifting and better endurance on the exercise bike.
/fat/ needs to be reminded