Thread 76762756

Last thread is old.

Currently 6' 2" 230 lbs. Left photo is 248 lbs.
What's a good body fat estimate? I feel like measurements are usually inaccurate, so I kind of have to eyeball it

I'm going to continue the cut until 220 lbs. I've not noticed too much strength loss surprisingly. I'm at about 80-90%. Also damn, eating healthy is expensive as hell

>>76762756 (OP)
Stack?

>>76762761
Natural. Creatine and protein.

>>76762756 (OP)
I thought that was an AI enhanced physique at first, but this might be legit actually. Those arms are sickening, if they still hold this much volume after you're done with the cut that is.
Eyeballing 18%

>>76762784
The belly looks too smooth

176cm height i dont know how much i weight
slowly cutting down my carb consumption but not by much

>>76762790
Were you bulking?

Took a pic with the arms up for once, really gotta invest in better camera and a tripod to start actually posing, I bet I have a sick crucifix.
How are the lats?

>>76762756 (OP)
What are some of your lifts?

>>76762817
Flat bench 325 x 2 or 315 x 5
Overhead press 205 x 2

Lower back injury so I don't do standard leg lifts anymore, working on it though.

>>76762805
I was eating whatever and i'm now getting my diet dialled in

>>76762844
How many grams of protein a day?

>>76762856
Honestly not enough. On the low end like 120 g and a good day would be 200 g

Getting dumped did my body good.

>>76763045
How do you balance the mtf tranny drugs with steroids

>>76763119
>being this jelly
Lmao post body. Not a tranny or on steroids btw. Just an average girl with more discipline than you.

I can't grow my pecs

>>76763045
But it fucked up your psyche pretty bad huh

>>76763045
>>76763133
post legs

2020 (115kg) vs 2025 (79kg)

Am i gonna make it, guys?

>>76763133
>not on steroids
>delts bigger than tits
sure thing

>>76763174
Yes.
>>76763217
I hate leg days.

>>76763439
>malding dyel
You should try progressive overload sometime. Pro tip: it works.

>>76763477
unf

>>76763441
Mirin quads
>>76763133
Height + arm circumstance + cup size?

>>76763694
5'1, 16.5, I don't wear bras.

176lbs. Feeling bit small
Feel like cut needs to be a bit longer

>>76763133
can you rip my cock off? like a carrot from a garden soil just pull it off

>>76763271
Anon this is great progress on the right. You have a really good foundation to build a lot of muscle now. You are lean enough to start a bulk for muscle now, because you've shown that you can control your food intake!

Good job, wagmi.

>>76763441
>Dick status:
MUH

>>76763748
Nice.
Back progress?

>>76763133
>>76763441
>>76763477
SEATTLS
E
A
T
T
L
E

>>76763045
how many years since dump?

6'4
178.5 lbs

>>76763045
>>76763133
>>76763441
She looks like she fucks fat men.

>>76764559
Please shave off this monstrosity. Why are you doing this to yourself, what are you trying to prove?

>>76763172
Bench harder.

>>76764301
hey i am in seattle
wanna lift together

>>76762756 (OP)
Clean your mirror, anon. It's manky as fuck.

>>76763441
>>76763477
You look like my cousin if she lifted. Would Ben Dover.

>>76763943
I'm kind of scared of the idea of bulking. I see the photos of me 5 years ago or even just 1 year where i was 10 kg heavier and i feel sick.

>>76764559
You have that grainy dry look that roiders do

>>76764689
>Please shave off this monstrosity.
Literal woman opinion.

>>76765079
He doesn't he's just lean and not particularly full.

>>76763172
Dont skip legday bro

201lbs

2 months into 6-7 month bulk

Getting fluffy

>>76762756 (OP)
Very good progression! Hold it up

I am doing 20 years natural hobby bodybuilding, 40 years old 180cm/5'11 and 83kg/183lbs

33y no routines fucking around
>>76766700
Look's very good!

>>76763133
How big is your clit?

>>76767171
goal body.
how's your diet like ?

Havent posted in almost 2 years

6'1.5, 235-240 lbs

Hoping to drop down to 195 but its fucking impossible

Adopted a lighter routine about 4 months ago

Trying to get more toned, hardest places to lose mass from currently are ass and traps

>>76766538
Definitely need to hit my calves,

>>76762756 (OP)
miring forearms, wyd for them?

>>76766561
height?

>>76767171
You look like an indian that became a fit white guy.

>>76766700
Post legs. I'm also 180cm 83kg, but leaner and smaller looking. Either you have really small legs or you're not 180cm. Probably both

>>76768359
Those are not unbelievable stats, I'm roughly the same height and I was looking just a little less lean at 83kg, and I have giant legs.

>>76768245
I’ve stopped posting it because I get called a liar

But 6’4

>>76768372
Roughly means also smaller. And since you're fatter you're not a good comparison. People on the internet lie about their height as much as their p size

>>76768493
Wrong, by roughly I meant a tiny bit taller. I think you don't realize how asinine this arguement is without you posting body, the guy above is barely above height - 100 while holding a bit of fat after 20 whole years of training. You saying you reached 83kg leaner which would mean around 12%bf while also looking small is incoherent.

>>76768501
Lol right and when ill do post body you will say i'm not 83kg. Believe gullibly what you want, this man is not 180cm.

>>76768531
Okay, I choose to believe that boomer is 180 83kg and to be skeptic about your 83kg lean anyway.

>>76762844
I mean you do you with that you know we know reddish discoloration but ohp that weight and still having no traps is not good.

>>76768537
I also think you are fatter than you think you are

>>76768576
Rich coming from someone claiming 180 83kg "lean"

>>76768585
Post body fat bro

6ft 181lbs

>>76768682
More like 5'11

>>76768359
Here are the legs and I need to disappoint you, I am exactly what I posted, can't change the facts

>>76768990
if you're posting dick you may as well post the full bone so we can evaluate

>>76768616
Waiting to see your pic at 23 FFMI

>>76769120
Ah that slippery motherfucker, sorry for that was not my intention

>>76769165
cock stats?

>>76763133
Arms look fantastic but just admit to drugs, its fine this is a safe space

6'3 at 215 lbs, looking to gain 15 more lbs before starting to cut slowly
was squatting 5x5 for a long time daily and fucking hating it. switcched to a bro split and im actually enjoying going to the gym now.

55kg/163cm
>>76764559
I disagree with that anon. I wish I could grow a beard like that lol.
>>76762814
thanks for the motivation a few months ago. mirin you're still at it.

>>76767436
fish, berries, onion, broccoli and a lots of cinnamon toasts crunch

>>76765179
I have a full beard and I agree with him, that thing doesn't look good

6'5" 195lbs 35yo lifting/dieting 15 months. Down from 305lbs. How much more do I cut?

>>76769678
You look like you have 60yo. Wtf did u do to your body?

>>76769682
Being obese for decades is not ideal

>>76769678
don't listen to >>76769682 you're doing great, keep it up, the skin surgery and some lotion and vitamin e would not be bad ideas though.

>>76769678
You look pretty peeled bro. I don't think you need to cut much longer

Ggdff

>>76769699
Haters shall hate. Thanks for the advice. I am planning on waiting another year-ish before I decide if I want to go with the surgery. I've never done a bulk so I'm hoping gaining some size back after I'm done cutting will fill in some of the loose skin, just not sure how far I want to cut before I bulk.

>>76769712
Thanks. I hope not I'm burnt out on cutting ngl

>>76763133
Anavar is steroids sweaty

i have lifted weights a grand total of eight times since july

>>76769727
NP man. Take a break if you need to, you look great.

>>76769762
So you’re telling us Mike mentzers method does not work?

>>76762785
you spill toothpaste all over your fingers like a little child

THREAD FULL OF BIG DOGS,
KEEP WORKIN,
EVEN THE TRANSEXUAL WITH HANDS BIGGER THAN THEIR FEET,

>>76769788
not if you run 75km per week and skip every second HIT workout lmao

>>76763133
I'm totally fine with people doing roids if they want but lying about it is loser shit. You're delusional if you think anyone herebelieves those delts are natty

kam got range banned kek

>>76769762
Retirement status?

>>76770207
IT IS A BAIT POST,
WOULD NOT WORRY,

>>76763045
I'll dump (a load in) you, if you want

>>76770338
retired march 31st, ripping 2+ hour long runs mid-workday on the regular

>>76762756 (OP)
>>76762790
>>76762814
>>76763271
>>76766561
>>76767171
>>76768682
>>76769762
Miring natty physiques!
Keep it up anons :3

>>76770997
>tfw no (You)
Guess I should lift harder

>>76770997
>only complimented the whites
I know what u r

>>76763133
>>76763477
>>76763045
Every single retard who fell for these is gonna have a rough time in the following years I swear to god

>>76771510
Oof

>>76763271
Good job, anon. Keep up the good work and DON'T GO BACK TO BEING A FATASS!

>>76771409
He replied to me on second and i'm brown af

What's best pic for a bodyfat% estimate? Post-workout pump, or just in the morning after waking up?

>>76768571
>Reddish discoloration
Just got out of the sauna

Post timestamp & physique before I take your critique seriously

All these nasty comments about my beard. It looks a whole lot different after a shower...

>>76772993
unfortunate forearm flexors genes

>>76772993
Nice core + pajamas

>>76772993
bro the cord on your waistband is missing
also i can clearly see the outline of your cock

>>76772993
Bruh, what's wrong with your knee?

>>76772993
that's a weird shaped quad

>>76773143
>>76773025
>>76773021
We got it the first time. Ha ha, funny penis.

>>76762756 (OP)
No pics because im not gay
But im down to ~160 (5'11) from 185 from basically taking the summer off, was golfing a lot and moving into a new house
I've never lost this much strength and weight.
Should it rebound fairly quick?
Planning on unironically doing SS for 4 weeks (if I can progress linearly that long) then 12 weeks of madcow to get back in shape
I feel like re-gaining should be faster than initial gains, but who knows. Im older now, maybe it'll be slower.

>>76773268
Is this board really this dead, or

My friend said I have a sleeper build. How do I wake up?

>>76763883
Sex

>>76774262
Lose fat

>>76774262
You have a good base. Decent arms, shoulders, and lats. Would need to lose a good amount of weight and train your core and chest to see big changes

>>76774269
>>76774296
Thank you gentlemen

BBC (built by calisthenics)

36 y/o
175
Weight unknown but maybe late 70kgs
Doing calisthenics since 2023 and at the start of the year got into weighted calisthenics.
Past few weeks started doing some barbell stuff too but only OHP

>>76769427

>2 years between pictures
>no progress whatsoever

is this natty speed or am I not being consistent with something? I'm "bulking" again, but i think I just got fat for no reason, judging by the picture.

>>76774785
i always have to think people like this do not actually do progressive overload or actually push to their limits

>>76763045
>>76763133
>>76763477
good to see you fuck fit east asian men

>>76774404
Pretty good. Reminds me a lot of the kind of body construction workers get if they get into stimulants instead of booze.

>>76768043
Genetics really, I never workout my forearms.
The only thing I can think of is I always do hammer curls instead of regular dumbbell curls

6’3” 95kg

>>76775451
Great arms coupled with really unfortunate forearms

>>76775484
Thanks bro. My wrists are indeed fucked yeah

>>76768990
Good sir your genitalia can be seen! This is a blue board!

>>76775492
Not really about wrists, it's like the bearded guy, you have short flexors. I have rather thin wrists too but I can fraud with full flexor length

>>76768990
>Jewed foreskin
NGMI

>>76775613

Awesome bicep

>>76775613
Looks awesome compared to my shitty lanky arms

>>76775830
They look a bit fuller there, also please don't call your arms lanky, it'll make people feel bad about themselves lmao.

>>76775830
Can you post a photo where you didn't go absolutely ridiculously ape nuts with the sharpen filter?

>>76775830
is this a meme? your shoop skills are lacking bro

>another month of lifting with barely any progress
>see everyone itt ripped and massive
>take off my shirt and start posing
>think I look good
>take a picture
>look like shit
maybe next thread

>>76776859
Is it an iphone? Apple notoriously ruins people's appearance with their cam.

>>76776870
16 pro max

>>76776874
You can somewhat bypass their cam shenanigans by taking mirror pictures. That's how I get my better pics.

>>76776874
>buying the latest iPhone
Peak consumer ngmi

>>76776913
I got a really good deal on it
>phone was free with a trade in (last phone was a 13 pro)
>and they lowered my phone bill by $10
>also bundled it with a new internet plan which saved me $40 a month
just had to switch companies

6'3 190lbs

>>76776805
Looking strong, healthy, fit. Be sure to hug your mom with those arms.

>>76776924
aryan super soldier

>>76772993
haha why the fuck do your PJ pants have utility loops on the side?

>>76776956
Haha thanks

>>76762756 (OP)
Dirty Mirror Edition
5’8”
230lb.

>>76776924
Love your hair, what do you tell the barber? (Yes homo)

>>76777336
I had rly long hair and that shit got annoying so i cut it myself with scissors desu

>>76762785
>3 nipples
Cool.

2 weeks into a test c cycle
197 lbs
6 ft 0

>>76777098
You're 5kg lighter and 20cm shorter than me. What's your fat% & muscle mass?

>>76762756 (OP)
5'7

145 pounds on show day
160 pounds right now about a month later

>>76777746
>better conditionning and tanning than every open olympia contender
Joe Weider in shambles

>>76777746
wow. amazing body. tell us about your training.

>>76764559
just use beard oil to hydrate that

39yo
76kg

hmmm :/

>>76778141
Oof

>>76762756 (OP)
cute tummy

>>76774404
can i ask your routine? and how it's affected your strength? i'm trying to figure out calisthenics for strength and you look good

>>76777516
First cycle?

So did the glycogen weight come in already at 2 weeks?

>>76777522
Adonis

>>76776951
Thanks anon. I wish I could but she's been gone for 24 years now. My goal has been visible abs by Thanksgiving but idk if I'll make it. Lost 7 pounds but it hasn't been enough

>>76768990
melts in your mouth not in your hand

>>76778583
Yes. I'm definitely carrying more water that's the first and only thing I've noticed so far

>>76763271
Appears to me you already have anon WAGMI

>>76777522
looking great man, great pecs and belt

>>76777746
looking insanely strong man

>>76778191
good starting canvas, but you should keep at it

183cm
85kg

praying for no cam derailment this time

>>76779560
Dang looking ripped

>>76779530
Nice, hope you have fun

This isn’t criticism, just a question… your abs are already gone, did you not cut down to 10-12 to start the cycle? If you chose not to, why?

I’m >>76766561 btw, but I’m looking to do a cycle next year

>>76779560
nice
mirin yokedness and nipple smallness

>>76778141
Natty?

>>76780040
Yeah like we can tell progress in a hoodie retard

>>76777516
Pretty good. What are you aiming for?

>>76777522
height/ weight?

>>76774262
ignore the terrible advice. work harder on your back and legs. grow muscle all through your posterior chain

>>76763133
>Not a tranny
Ok sure
>or on steroids btw
No fucking way

>>76777522
Your veins and Adonis belt are so beautiful.

Can’t control my appetite at all unless I eat 100g of fiber. Need help. Glp-1 is not an option… broke.
I have been strength training and walking 5 times a week.
I am 6’1” and 249 now… if i get back over 250… I will be completely hopeless

>>76781024
Stop squandering your height and lose the weight fucker

>>76781024
Stop using hyperbolic language if you actually want help

>>76781024
just eat proper meals instead of snacks, drink water instead of sugary shit, track calories, idk wtf is strength training but go to the gym 3-4 times a week, training should be like 1h and rest times like 1-3m and train to failure so you will be sweating alot, also cardio is a meme and esp walking, don't be a fat fag

>>76781136
>idf wtf is strength training
Ban zoomers from the net

>>76781140
another fatty i know called some cardio stuff strength training so idk what he meant

what did we learn?

I'm a 45yo that lift casually in my garage and surf. I was a runner, around 30km per week, but I had to stop because of backpain. I started to lift in January.

I plan to lower my bodyfat, what do you think is my current % ?

>>76782398
40%

>>76782403
Fuck, I was thinking 39...

Thanks senpai

>>76778530
Currently doing a push/pull split, average around 4d a week. It's somewhat convoluted and I'm focusing on gaining strength for statics such as planche and front lever. But I'll try quickly summerise.
Three weeks of 4/5 days a week push pull
Push days start with banded full Planche attempts - holding till failure.
Every set using a weaker band.
After that OHP 30kg - Russian step method for gaining strength.
Banded straddle planch presses.
Weighted dips, dumbell vangelders.

Pull day -
Weighted pullups 30kg - Russian step method for gaining strength.
Banded front lever pullups. Every set using a weaker band. Weighted one legged inverted rows - 20kg. Again Russian step method. Usually train some core and legs on a pull day too as.
I'll do this for three weeks then go down to 3 days a week for two weeks. And focus more on skill attempts without bands. Essentially testing strength. Then after that phase I will train twice a week. Pure bodyweight and statics. When that's over I will take a deload week and start again.
My push days have more variety, exercise wise as I'm more focused overall on planche. So some days more scapular strength focused and others more chest and shoulders.
Oh and every session I train handstands a bit, too.

Sounds weird but I've gained alot of strength like this.
In the summer it's alot less intense and simple. As I only use bodyweight, as I'm training outdoors at cali parks.

Hope this helps

>>76762756 (OP)
16% idk

5'11" 210lb

Just woke up

>>76782398
Looking good.

>>76763133
sure thing varbie

>>76782453
Thanks

I can't lift anything other than bench, curl and thing like that. The backpain almost disappeared thanks to back exercises, I'll try ohp soon, lightweight.

>1 year of lifting for this
well at least I look better than when I started
here's to another year

>>76782707
Nice, good looking !

>>76782427
very hard to say thats 16%
you should have your obliques and abs popping out more, and clearly visible veins on your arms

Only lifting and walking right now, going to start doing regular intense cardio and see what happens

>>76782774
looks promising, just needs a few more months of recomp

>>76782734
t-thanks...

>>76782788
Exactly my thinking, finally got around to tracking macros again so doing 2800 calls and it feels exactly right.

>>76782363
That you’re an obese 35 year old virgin with mommy issues

>>76782921
idk man, i think you might be a little surpised tomorrow

>>76782363
kam you weigh 10 million pounds

>>76783048
i'm gonna say it straight, I'm milk, sadly your plan has failed, and you have never addressed me directly, you only address a proxy who is now 100% homosexual and suicidal.

what do you want to do?
how do you wish to proceed?

>>76783064
You mean you produce milk with those massive d cups you got on your chest. Fat titty boy.

If you have to compliment kam on one thing he’s a fucking roach, always comes back no matter what

>>76783081
jannies falling asleep and giving him leeway won't hinder his resilience.

>>76783081
He has nowhere else to go

>>76783070
>>76783081
>>76783093
>>76783104
https://www.youtube.com/watch?v=TA94s1XFQC8

day says hi

>>76783113
https://youtu.be/k05ufGUg__I?si=vcsjnzYDzfOU2gXG

>>76783166
lmao bro i gotta get outta parasite city

>>76783176
You can’t even get off the couch you fat tub of shit

>>76783186
did it ever occur to you that you're just talking to yourself, little buddy?

>>76783277
Respond to this post if you’re gay. Ignore this post if your penis is small

>>76783280
liteal fucking bot

Dear reddit, I (55 M) cheated on my wife (23 F) with a high school cheerleader (18 F) with huge tits. It felt great and I don’t regret it one bit. Now my wife wants a divorce? Is she over reacting?

>>76783286
Good game, too bad you’re gay though

>>76783295
too bad you're inifinte
https://www.youtube.com/watch?v=wZfA_AIRUrw
fuck america

>>76783318
Of course your fatass is thinking about pie

>>76783333
WHO ARE YOU TALKING TO REATARD

>>76763172
Take a step futher and up you arms

>>76783333
checked

>>76783333
Topkek

>>76783336
This thing

I have the worst kind of body to try to fix
you always end up swimming in circles

>>76783376
how do I looksmaxx with this head shape

>>76783378
Lose weight

>>76783288
thank you for your service

>>76783376
el goblino

>>76783376
i'm really confused why you still do this, are you okay?

>>76783376
nice halloween costume

>>76783376
A gun

nice ignore hack loser, free loot

>>76783473
>the thrill of repulsion

is that a book about this image

>>76783376

>>76783481
does molten hot lead feel good on your skin?

hi, day here
why do you post this shit and then run
i'm so sick of you fucking incels

>>76783377
1.Get your protein
2. Don’t be a pussy

If you are not making progress it is because one of these things is not happening.

>>76783524
If you’re “day” why does it say kam in the tripcode. Fucking retard lol

Scale says I've lost 20lbs, light cardio a few times a week and a 1000 - 1200 calorie defect.
280 > 260lbs at 5'11.
I'm not flexing in the newer pic so my arms haven't shrunk as much if it seems like they have.

sick progress bro, keep it up!

>>76783376
Daily reminder that these are the people calling you incels online >>76783524

>>76783481
kek

>>76783627
Any progress is good progress

happy halloween brethren

>>76762756 (OP)
You looked a lot better at 248lbs.
No homo.

>>76783860
BASED

>tfw mixed up the holidays again
I thought it was Spring Break, guys

>>76783627
Keep it up anon. You can do it!

>>76783860
LAURA! body slam me from the top rope and make me sleep in your gym locker

>>76783627
You need to lose 50lb at the minimum to see any results dude

>>76782760
i meant the op

i'm 20% minimum jfl

this is me flexing

>>76783647
you are an incel

>>76783874
You're retarded
No homo.

>not getting a quick pump before going out just to make dyel dudes mald
Mogged a waiter pretty hard the other day. A blonde pretty boy type. He was so proud of his 14" baby guns that he had his sleeves rolled up. He started rolling them down the moment he entered our isle and saw me casually fixing my hair lmao.

>>76784631
>posted it again award

>>76784631
its "aisle," doll

>>76784631
You retards are simping for AI lmao what a boomer board

>>76784827
what is wrong with you
sigificantly what are you doing
and why are you doing it

6'0 165 post pull pump, on a nice lean bulk +.5 lb/week. My planet fitness finally got barbells a week ago, feels great being able to ohp/b/s/diddly again. Going to lean bulk for another 12 weeks

>>76784858
>real tree
>fake face
What did she mean by this?

>>76784911
Lol ok

>>76784949
Pic related, i really love p.f now

>>76785015
What

>>76785015
>barbells at planet fitness
https://www.youtube.com/watch?v=ZC9sJdNZbSo

>>76785388
Are you like 4'?

>>76785388
i want you.

>>76783277
FEET

>>76785626
time for gay sex

>>76785626
damn son i gotta get on all 4s for this one

>>76777098(me)
>>76777336

I have no idea.
I got muscle & I got fat.

>>76785798
nigga what's the point of this post.

>>76763172
Sick delts. You're probably shoulder-dominant on presses. Focus on activating your chest. For example when barbell benching try to squeeze your hands towards each other as you press upwards, you should feel a contraction in your chest.

>>76785809
>>76785809

>>76762756 (OP)
looking good asf. bodyfat is probably close to low ten digits or even under. keep it up!!!!!!!
if i were you, i would hate to cut too much and lose any strength.
>>76762844
dayum, bro is repping 3 plates on the bench, naise.

>>76762756 (OP)
Lookin thicc

He was gay, Kamron Daghestani?

>>76762756 (OP)
Recomp period after not lifting for a while. 2kg lighter in right pic

>>76787470
Holy crap dude excellent progress

>>76787512
Thanks man. Muscle memory is a glorious thing

>>76762814
Routine pls
This is my goal

>>76787521
Dont short sell yourself. You put in the hard work.

>>76787529
Yea such insane work to lose 2kg

>>76787765
Idk why you're being negative but ok

>>76787785
wasnt me that said that. just a lurker being negative. thanks for the positivity bro appreciate it

>>76787793
No problem man, God bless.

>>76787525
PPL after a cut, so if you want something like that, don't skip pull days and cardio

>>76787470
If you are lighter its not a recomp, just a cut

>>76783860
BOINGOINGOING WOAH MAMA

>>76784911
When are you ever going to gain weight?

>>76785388
Mirin
>>76787470
Solid gains, anon.

>>76786852
planet earth is a 666 cult of THING 2 that has completely found themselves into an infinity trap due to the innate and significant superiority of THING 1

>>76789068
Shut the fuck up

>>76789078
sex for us is automatic
we never ask, we never need
it's completely AUTOMATIC.
100%.

>>76789124
Sir, this is a Wendy's.

>>76789240
your women have failed you systematically from day 1

>>76789327
Ain't that the truth. You're alright schizofriend, dont shoot up a GNC or somthin later.

>>76789338
very aggressive, you're in a really dark state

>>76789348
Yeah, fuckin Wisconsin innit?

>>76789358
dude, i sip a drink, you have a mental breakdown

‘Miring lots of the transformations in this thread. We’re all gonna make it bros

Me at 180lbs. I turned 49 two days ago.

Cope lighting works

>>76772993
This dude gave himself wood to take a pic for /fit/ lol

I am in a foul mood today but I still ran my 10K

>>76789688
Looking strong my man

>>76789731
Sick vascularity going on in your left arm there, popping!

>>76781703
you are absolutely cooked. please lose weight immediately.

>>76788132
I was out of the gym for about eight months. I started lifting again and gained muscle quickly whilst losing fat. Literally the definition of a recomp

Thread is dying, no one is going to notice my latspread.

5'6, 207lb.

Happy with this compared to last year, but in the process of losing weight. I'm just happy I can see muscle.

>>76790503
i see you broe. ready to launch

I haven’t seen my dick in 20 years

>>76790503
How long you been lifting?

>>76790619
6 years, soon to be 7

>>76790503
Sick spread, back like an upside down Dorito chip

>>76790602
https://www.youtube.com/watch?v=6xjJ2XIbGRk

>>76790685
Metallica is the most basic bitch metal taste you could have

>>76790689
the song is about mother
are you ready to collect your bags?

>>76790644
6 7 haha

>>76790690
The song is actually about drug addiction but I bet when you have insane mommy issues you think everything is about your mother

>>76790697
inifnite hate
for what dude
what are you doing to yourself
look at you

>>76790701
Look at you

>>76788773
I'm up 7 pounds over 10 weeks. This is what slow & steady looks like bruddah, nice calves

>>76790722
who are you, and who are you talking to
conflict, stress, misery
an argument you can't win

New cbt when

i >>76772993 am about to do a cable workout. so far i've been doing pretty much only barbells and cardio. i've worked with a leg raise machine and the lat pulldown/row machine before, but never the cable stand, or whatever it is called. what are everyone's favorite cable exercises, what are some things i should know for success and safety?

>>76790722
there’s no way he’s only 270

>>76790804
proxy play
what is wrong with you people
i am right here, and you are not addressing me
where do you think you are?

>>76790812
kam you weigh 80 trillion tons

>>76790830
dude you're literally a fat fucking incel and this is me

>>76790812
I’m driving to your house right now

>>76790841
you're incriminating yourself dude
you're fighting yourself
you're nobody but 1 person
1 person = all people
planet earth is 1 ego
what have you done to yourselves
you're all fat fucking incel

>>76790859
this is infinite
and you are 1 ego
ruining the entire planet
off 1 bet, 1 thread, 1 end

>>76790852
Yeah I fucked her

>>76790871
i'm sure you did, dude
your sex is quite something to behold
we're here now, and you are 1 ego

Kam’s motha? She was a hooah.

>>76790886
>>76790897
i'm bullet proof

>>76764559
stop exaggerating your height

>>76791204
Im not. Heres my head in a standard door frame. If i stand on tiptoe i can bump the top of it. I am barefoot here. Stop coping so desperately.