Thread 76790407

>Volume is king
>Theres no benefit to training to failure
>The fat you eat is the fat you wear
>Throw away the yolks
>Doing flat bench at all
>When you do prolonged fasting your body enters starvation mode and only burns muscle
>Barbells over dumbbells
>Partial reps
>Bro science is always wrong
>Music is detrimental to your lift
>You can’t build muscle on a calorie deficit
>You can’t build muscle and lose fat at the same time
>Avoid the sun
>Using sunscreen

>>76790407 (OP)
Anything ketoschizo (OP) says is the worst possible advice. Avoid his redditor diet and tell him to post body.

Still eating carbs, cry about it bitchboy.

>>76791285
Your body after carbs.

>>76791310
Maybe true if you live in USA where that faguette is made from corn syrup and corn flour mixed with some sugarcane sugar otherwise retarded mutts won't be able to eat that without throwing up.

>>76790407 (OP)
You shouldn't stay in the sun too long though.

>>76790407 (OP)
it's true you can pretty much do whatever you want as long as you know what you're doing

>>76791310
erect now, thanks

>>76790407 (OP)
How come some of the best professional athletes have all cut out or limited red meat consumption then?

>>76790407 (OP)
>Listening to anyone about health that looks significantly older than their actual age
You literally have to judge a book by its cover when it comes to health, its the best indicator that someone knows what they are doing

>>76792797
such as?

>>76790407 (OP)
>>76790504
>>76791285
>>76791310
>creating an unneeded thread to reply to yourself and post your OC
Based?

>>76792819
Djokovic
LeBron
Messi

>>76792797
See
>>76792819
Lane Johnson is one of the best players in the NFL and eats ten thousand cals per day of steak and rice.

>>76790407 (OP)
>don't bulk
>don't dirty bulk
>don't bloatmax
>don't bulkmax
>don't bulk to the max
>it's still gay even if you're on top

>>76790407 (OP)
any carbs in your diet