>Volume is king
>Theres no benefit to training to failure
>The fat you eat is the fat you wear
>Throw away the yolks
>Doing flat bench at all
>When you do prolonged fasting your body enters starvation mode and only burns muscle
>Barbells over dumbbells
>Partial reps
>Bro science is always wrong
>Music is detrimental to your lift
>You can’t build muscle on a calorie deficit
>You can’t build muscle and lose fat at the same time
>Avoid the sun
>Using sunscreen

>>518940578
>harsh downgrade
And ozempic isn’t healing, it’s making people less fat, which is good, but they aren’t getting any nutrition. Here’s how it works:
>eat a ton of goyslop
>goyslop is nutrient poor, but you’re eating a shitload of goyslop, so you eventually get enough nutrients
>get fat
>take fat shot so that you are less fat
>now your appetite is gone
>but all you do is still eat goyslop
>you’re losing weight because you’re not eating a lot of goyslop
>but your health is starting to take a nosedive because the goyslop is nutrient poor
To lose weight and be healthy you need to eat less, but you also need to eat more nutritious food which only means eating more meat and eggs.

>pro money saving tip:
Fat shots just mimic what your body does on a keto or carnivore diet. Don’t have money for fat shots? Just stop eating carbs and your body ramps up the production of its own GLP-1 that it naturally makes.

Cholestrol is actually good for you. Eat your steaks bros.
The study: https://www.nature.com/articles/s41598-018-38461-y