Thread 76797308

8 posts 6 images /fit/

Anonymous 11/5/2025, 2:00:26 AM No.76797308 [Report] >>76797579 >>76797887 >>76797890 >>76797945 >>76798018 >>76798207

How often and much weight do you squat?

Anonymous 11/5/2025, 3:44:56 AM No.76797579 [Report]

>>76797308 (OP)
2-3x a week. 2.25x my bodyweight, so usually around 455x3x3. Depends on my running load.

Anonymous 11/5/2025, 6:14:38 AM No.76797887 [Report]

>>76797308 (OP)
I don't barbell squat almost ever but when I have I can do just over 5pl8. My staples are BSS and leg extensions instead for my quad heavy work. They feel better and I don't feel like I'm gonna get snapped up like I do with barbell squats

Anonymous 11/5/2025, 6:15:36 AM No.76797890 [Report] >>76797925

>>76797308 (OP)
I don't squat. I'm not a power lifter, plus it hurts my back. Most I ever squatted was 225

Anonymous 11/5/2025, 6:27:55 AM No.76797925 [Report]

>>76797890
Same but I do hack squats because that doesnt hurt my hip and I can put a ton of weight on it.

Anonymous 11/5/2025, 6:38:10 AM No.76797945 [Report]

>>76797308 (OP)
i dont have squat rack so i do zercher squats. twice a week, currently 100kg/225lbs for 6 reps

Anonymous 11/5/2025, 7:14:31 AM No.76798018 [Report]

nick walker - He's extremely externally rotated from his powersharting past and locked in chest & spine so his lat spread is shite.jpg md5: f03c5f4d...

>>76797308 (OP)
>How often and much weight do you squat?
i don't :D
>>76797962
>psoas bot,, u will get as much "abs" development from powersharting
>>>76791339

Anonymous 11/5/2025, 8:57:32 AM No.76798207 [Report]

1748914145641149.jpg md5: 66e119b4...

>>76797308 (OP)
2-3 times a day, 0kg