Anonymous
11/6/2025, 6:19:15 AM
No.76801589
[Report]
>>76801613
What kind of muscle imbalance could be causing incomplete bowel movement/incontinece?
This is something that has been bothering me for a while and I can't find a solution for it. I have tried many things like exercises, relaxations/stretches, breathing etc but nothing seems to be helping, why is that happening? I think it's a muscle imbalance because some positions and things help. For an example, a stool barely does but raising my feet is more likely to help just as raising my hands or finding a different position or shaking just as getting up for a bit and then sitting down again. There must be some logic to it but I just don't get it. One of the advice is that you need a stronger core, the other says working out causes an even stronger constipation. Why does nothing make sense?
Anonymous
11/6/2025, 6:30:47 AM
No.76801615
[Report]
>>76801630
>>76801613
Can you please tell me what can be done about it as your reply is really vague?
Anonymous
11/6/2025, 6:38:06 AM
No.76801630
[Report]
>>76801634
>>76801615
regain thoracic extension
Anonymous
11/6/2025, 6:52:10 AM
No.76801655
[Report]
>>76801676
>>76801634
go into thoracic flexion standing and then the other way, just feel it out, remember how it feels and use it
i believe it's called proprioception
Anonymous
11/6/2025, 7:00:12 AM
No.76801676
[Report]
>>76801680
>>76801655
Thank you so much! Really hope that will finally fix it!
Anonymous
11/6/2025, 7:03:17 AM
No.76801680
[Report]
>>76801802
>>76801676
we will get there bot :D don't worry :D
>>76801566
>>76801509
>>76801677
Anonymous
11/6/2025, 8:35:31 AM
No.76801871
[Report]
>>76801809
I'm asking a question about a well known problem and have explained why and what conclusions I reached.
>for the 10,000th time
I couldn't find any useful threads on the archive about it.
