Thread 76810677

Do my deadlifts still count if I'm using one of these

>>76810677 (OP)
You have to disclose you used a trap bar for it, if you don't then it doesn't count.

>>76810677 (OP)
it's a type of deadlift, but not the canonical.

>>76810677 (OP)
>trap bar
>doesn't trap me at all
A world full of lies.

>>76810677 (OP)
It's a little less on the hamstrings and posterior chain, and a little more on glutes. Think of it as a little more similar to a squat.
They're completely fine to do though.

>>76810677 (OP)
Yeah, but because of the leverages you need to take like, 40-50lbs off the total when you compare it to a straight conventional.

>>76810677 (OP)
>Do my deadlifts still count if I'm using one of these
yes they count, u will get arse like this in no time :D

>>76810677 (OP)
No it doesn’t count and neither does spreading your legs like a common whore to do a deadlift. Stop bargaining. Be a man and just do a proper deadlift.

>>76811877
>says he does deadlifts
>ass as flat as a pancake

>>76811937
> bot pretending to be drooling retard

>>76811971

>>76811972
as flat as a pancake fagboy

>>76811877
what the shit am I looking at. Is that you? Is it a woman?

>>76812072
>>76812019
it's and roidous misshapen-ed arse bot, with retard-o compounds and roids

>>76810677 (OP)
more than sumo

>>76810703
Kek

>>76810677 (OP)
No. Either you use a barbell or you're not doing deads.

>>76811937
He needs to walk more.

>>76810677 (OP)
If you're doing them for powershitting, then no, if you're doing them for hypertrophy then yeah, but you shouldn't be doing them for hypertrophy.

>>76810677 (OP)
I'm in the army man, they are the only ones I do.

>>76810677 (OP)
Count as what? Competition qualifying deadlifts? No. Working all the picking-shit-up-off-the-floor muscles? Yes.

Seriously, though, if you're just trying to get stronk, trap-bar diddlies are the correct diddlies.

does a pronated pull up count more than a supinated chin up?

>>76812945
Pleasec consult the graphs

>>76813990
graph says it clearly:
gluteus maximus works only in full hip extension
and working portion of squat and deadlift is all adductors and some hams

>n-noooo squats and deadlift build arse
yeah glute medius, this kind of arse:
>>76811877

findings are corroborated by countless arseless squatters worldwide

>>76810677 (OP)
The manlet chariot

>>76810677 (OP)
Depends, what are you trying to get out of it? They're useless if you're training for competitions and they take a lot of the low back recruitment and hip-hinging out of the movement... which makes them a waste of time in my book.

>>76811877
Do my eyes deceive me or is this a coherent post by the psoas schizo?

>>76816030
>Do my eyes deceive me or is this a coherent post by the psoas schizo?
everything i write is quite clear bot, u just refuse to get the message
>>76815372

>>76810677 (OP)
only if you use the low handles

>>76815467
>they take a lot of the low back recruitment and hip-hinging out of the movement
not even close to "a lot" if you use the lower handles
trading off some lower back recruitment for a functional back in your 50s sounds like a good deal to me, but you go ahead and enjoy your degenerated discs you retarded future cripple

>>76816265
>no you see the way to have healthy muscles is to... deliberately avoid recruiting said muscles your entire life long!!!
Glassbacks, everyone.

biggest advantage of the trap bar is using your triceps and traps versus convential deadlifts, which doesn't use your triceps nearly as much. also barbell deadlifters almost always use wriststraps, which takes away all the grip gains.

>>76817100
why would you want to use your triceps for a deadlift tho, isn't there a significant risk of a tear at the weights you would usually deadlift? I am geniuenly curious.

Trap bar
> Can do 515 lbs no straps

Conventional Deadlift
> 365 lbs require straps

Anyone can help me explain why this is? Deadlift I struggle off the ground, trap bar it's all effortless and feels great.

>>76817100

How are you using your triceps?

>>76817126
Maybe it's the different grip angle combined with the slightly higher starting point of your hands? Just spitballing.

>>76810677 (OP)
Is it true that they're the safest deadlift you can do?

>>76817140
I mean you are carying around your own little safespace while doing them.

>>76817126
i think it's because you dont use your triceps at all with conventional deadlifts.
>>76817129
i lock my grip on the hexbar and lock in my triceps for the lift.

I don't care. I do them instead of conventional deadlifts

>>76810677 (OP)
>count
like 1, 2, 3, 4 reps?

What if the bar is upside down, the rom would be slightly greater than conventional

>>76817126
you do realize barbells freely rotate right?