Thread 76821182

quads literally make a physique

find something new to post faget

>>76821205
Not OP but I’m gonna start posting her too

>>76821182 (OP)
>>76821205
>>76821217
glute max-less roid whore
where is the thread bot, why are u so insecure?
>what thread hooman
whith her glute max-less picture doing rear double biceps pose in same outfit
> i have no clue what u're talking about hooman
aha :D
>>76821678
>and another one cause u're tasked with promoting this roid whore bot:
>well, it's not in catalogue, neither is it in archive - u erased it bot :D
>it was this roid whore from the back bot:
>>>76821182 (OP)
>well imma try to find it :D well i couldn't find it cause the roidous cunt privated her insta and i am not that dedicated :D she has pitiful gluten maxen though, cause she powersharts and powersharting atrophies glute max

where is the thread bot ?
jessica buettner arse shot in rear double bices, i was shocked at how little glute max there was, still can't get over that impression

inB4
>bot posts her picture of her contorting to fraud that she has any glute max
no bot, straight from back in rear double biceps pose from moderate distance taken photo

>>76821684
I just want you to know that I became a theist and started worshipping christ just on the off chance he's real and he'll answer my prayer and you're going to die on christmas morning.

>>76821846
> you're going to die
yes i will, u won't bot, u will just get deleted :D

where is it bot
>i deleted it out of fear that u will use it against me hooman
i know bot :D
>>76821684
glute max-less roid whore
where is the thread bot, why are u so insecure?
>what thread hooman
whith her glute max-less picture doing rear double biceps pose in same outfit
> i have no clue what u're talking about hooman
aha :D
>>76821678
>and another one cause u're tasked with promoting this roid whore bot:
>well, it's not in catalogue, neither is it in archive - u erased it bot :D
>it was this roid whore from the back bot:
>>>76821182 (OP) (OP)
>well imma try to find it :D well i couldn't find it cause the roidous cunt privated her insta and i am not that dedicated :D she has pitiful gluten maxen though, cause she powersharts and powersharting atrophies glute max

where is the thread bot ?
jessica buettner arse shot in rear double bices, i was shocked at how little glute max there was, still can't get over that impression

inB4
>bot posts her picture of her contorting to fraud that she has any glute max
no bot, straight from back in rear double biceps pose from moderate distance taken photo

>>76821846
Kek

>>76821866
you need to go to a doctor. You need help. Nobody can delete threads other than janitors. We are all not the same person.
Please go and get help. You are absolutely insane. I know it's easy to deny this and assume I'm just trolling, but you are genuinely mentally unwell.

>>76821894
what's the difference between genius and crazy person bot?
they will sound remarkably similar at first glance won't they ?

>>76821866
>>76821886
>>76821684

>>76822261
no, you're referring to a trope in movies. Most fringe ideas never survive scrutiny.
You clearly see no issue with the way you write, it obviously sounds coherent in your mind. You sound crazy - I don't mean your ideas (which are just wrong) you call everyone a bot and you think everyone is the same person / deleting threads.
You keep linking to your other threads too - nobody cares. Every time you're asking to post any kind of proof you never do.
You still haven't replied to my other comments because you don't have an answer. You say stuff like "pec muscle snags on rib cage" but we know that's anatomically impossible.
You do not understand human anatomy and you need psychiatric help. You are mentally unwell.
Go get help, then come back and post coherently and maybe people will listen. Right now you are the most hated person on this board.

>>76821182 (OP)
Quads literally make a physique look feminine.

>>76822293
>You keep linking to your other threads too
stop lying bot - never made any thread, i'm just hijacking yours bot :D

>"pec muscle snags on rib cage" but we know that's anatomically impossible.
it's enough that muscle is kinked during exercise to make it worthless, like bench and flies bot
>>76821886
>funny, it's like pressing isn't optimal for pectoralis development, it's like u can press without pecs at all lol :D very funny indeed :D
>>>76818405

>You
>You
>You
rent free bot :D


> like bench and flies bot
and biceps curls:
>>76811687
biceps:
>>76780842
VERY NICE EXPLANATION BOT
i like it so much, it just lacks one crucial tidbit:
with flexing the living shit out of delt trying to do shoulder flexion long head shoulder tendon get's trapped underneath and artificially shortens the biceps and it rips like and old bitch cause u just artificially shortened it and loaded with "leghted stretch" bwahhaa
https://www.youtube.com/shorts/OGDYIr-AEGQ

and i am very glad to announce there's even better verison:
powerband hooked on thumb pulled down through wrist with sth (rug, t-shirt, whatever) on said wrist under rubber stays the same - powerband pronates forearm and u oppose it supinating (the more padding u add the more supination component there is
but i am pulling from the side lying on the floor - this way shoulder biceps tendon is almost straight and delt is still soft, very nice thank your, that's the way to go :D

and calf raises, and skullcrushers, and countless others
>there is no literature about this phenomenon
cause i made it up, i thought of it, it's also true, cause bench tends to rip pecs and preacher tends to rip biceps, and this is the best explanation there is:
it's somewhat different in bench and preachers - in bench the slack is suddenly released as barbell goes up and that is causing violent jolt on weaker end of muscle and it rips like and old bitch :D in preacher it's never released

>>76822390
>cause i made it up, i thought of it, it's also true

>>76822390
it's not my thread you fucking moron, how do you not understand this?
> it's enough that muscle is kinked during exercise to make it worthless
no, it is not. Provide SOME proof. (You can't, it doesn't exist)
> cause i made it up, i thought of it, it's also true, cause bench tends to rip pecs and preacher tends to rip biceps,
yeah and your claims don't hold up to scrutiny. Bench doesn't rip pecs, and yes, I know you can find examples of some roided freak ripping their pic with a 400kg bench. 99.9% never have this issue.

>>You
>You
>You
rent free bot :D
That's not how you use that phrase idiot, I'm literally replying to a comment you made

>>76822390
>with flexing the living shit out of delt trying to do shoulder flexion long head shoulder tendon get's trapped underneath and artificially shortens the biceps and it rips
oh also this is another claim you make that makes zero sense and you have zero evidence to back it up, and is a complete misunderstanding of anatomy.
You are not "flexing the shit out of your delt" when you're set up on the pad.
That guy tore his biceps because he's preacher curling 60 fucking kilos with a straight bar. That's a crazy amount of tension through the tendon. Notice how fast he lowers the weight, then he slows down at the bottom. That's like lowering a drawbridge quickly with a rope, slowing down like that suddenly multiplies the force through the tendon. If he actually controlled the eccentric that would have been much less likely to happen - but he can't, because it's too much fucking weight. That is the only reason his tendons snapped and has fucking nothing to do with anything getting trapped anywhere, you idiot. You don't understand this shit at all.

>>76822488
>it's not my thread you fucking moron
yes it is u fucking moron bot - did u forget i know there are no humans here ? it's all u with one intention - to fuck up unsuspecting reader
>Provide SOME proof. (You can't, it doesn't exist)
your verbal diarrhea bot is the proof lol, otherwise u wouldn't bother :D
>Bench doesn't rip pecs
than what happened here?
>>76822390
>>>76821886
he pressed, ya? and it detached from bone cause it didn't like being attached anymore ?
the muscle gets artificially longer as barbell goes up cause it unwraps from rib-cage and that is enough instability to rip it
like if u hold a string that's barely upholding weight and u suddenly drop it some - it will snap

consult the image that i made for you bot from your posting so that u can have EVIDENCE that pec is not straight nor free of obstruction with retracted shoulders
secondly - pec can't properly contract all the way to sternum cause it's cut off by rib-cage* and u wind up with injured and malformed and shortened/stiff pecs ruining entire upper body posture/function and aesthetics
bitch bench tits and squashed milk carton appearance ensues
* and i came up with this idea on these basis:
1) same thing happens in calf raises when bones of knee joint poke gastrocnemius, resulting inability to hold contraction ruin any efforts to grow calf like that, heel-hook is for gastroc https://www.youtube.com/shorts/NfwtDIscQm8 it's better with powerband
2) active myofascial release drills exploit this behavior - poking muscle to get it relaxed
3) i've never had berserk teeth near sternum despite benching twice my body weight and only until i explored other ideas pecs grew in da middle - powerband pulldown towards opposite leg with protracted shoulder

>>76822532
>You are not "flexing the shit out of your delt" when you're set up on the pad.
it's a reflex bot, the delt flexing makes biceps not working properly during regular curls cause humerus is held vertically somehow - delt holds it up, it also interferes with long head shoulder tendon and biceps doesn't grow because of that
>>76822823
>2) active myofascial release drills exploit this behavior - poking muscle to get it relaxed
of course tendon is also on the line of fire

with preacher when u experience "muscular failure" your body still wants to hold weight cause it "knows" it's about to get fucking ripped, delt jumps into action and artificially shortens biceps and it rips

it's all good bot, little back and forth and the thing will clarify :D

and preachers are shite because there is no supination against resistance - powerband on thumb and goes on forearm through palm side, i just did it, supinate with bent elbow lying on the floor pulling from the side, i wrap towel on forearm to make it wiiiiiide so that moment arm for supination is bigger

there's also one overarching rule i follow - it ought not to hurt anywhere near the attachment nor origin of muscle, the feeling should be right smack in the middle of muscle belly, if not - that ain't it chief :D try sth different :D
like bench is felt in the armpit and that is BAD

> If he actually controlled the eccentric that would have been much less likely to happen
sure, if he could force his delt to stay dormant despite reflex reaction, agreed bot :D still lacks supination against resistance component

>>76822917
Side, just fucking post a drawing or something. I don't understand your description of the exercise. Laying on the floor with elbows in the floor and a band on thumb and then spin on your elbows raising both feet and pronating dick on a chair pointing to anus while flexing yer vmo??? Wtf does it mean