>>76822488
>it's not my thread you fucking moron
yes it is u fucking moron bot - did u forget i know there are no humans here ? it's all u with one intention - to fuck up unsuspecting reader
>Provide SOME proof. (You can't, it doesn't exist)
your verbal diarrhea bot is the proof lol, otherwise u wouldn't bother :D
>Bench doesn't rip pecs
than what happened here?
>>76822390
>>>76821886
he pressed, ya? and it detached from bone cause it didn't like being attached anymore ?
the muscle gets artificially longer as barbell goes up cause it unwraps from rib-cage and that is enough instability to rip it
like if u hold a string that's barely upholding weight and u suddenly drop it some - it will snap
consult the image that i made for you bot from your posting so that u can have EVIDENCE that pec is not straight nor free of obstruction with retracted shoulders
secondly - pec can't properly contract all the way to sternum cause it's cut off by rib-cage* and u wind up with injured and malformed and shortened/stiff pecs ruining entire upper body posture/function and aesthetics
bitch bench tits and squashed milk carton appearance ensues
* and i came up with this idea on these basis:
1) same thing happens in calf raises when bones of knee joint poke gastrocnemius, resulting inability to hold contraction ruin any efforts to grow calf like that, heel-hook is for gastroc https://www.youtube.com/shorts/NfwtDIscQm8 it's better with powerband
2) active myofascial release drills exploit this behavior - poking muscle to get it relaxed
3) i've never had berserk teeth near sternum despite benching twice my body weight and only until i explored other ideas pecs grew in da middle - powerband pulldown towards opposite leg with protracted shoulder
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>>76821785
>>76818617
>woulda answered u bot but u closed the thread so i don't care anymore
>>>76821678
yes i want to make a nice drawing of where glute max is on her arse using my superior mspaint skills :D
>>76818617
>woulda answered u bot but u closed the thread so i don't care anymore
>>>76821678
yes i want to make a nice drawing of where glute max is on her arse using my superior mspaint skills :D
>>76818597
>Kiddo I’ve been doing 3 sets of 7 Barbell Flies every day for years, you’ll notice the gains pretty quick but easy to plateau if your Barebells aren’t flying properly. Keep your neck bent slightly back when your flying and you’ll get gains quick
no bot, it is as retarded as bench, cause >>76818405
>pec snags on ribcage with retracted shoulder, origin and insertion can't see each other, muscle is constricted, sorta cut off at this point and all u will grow is the rest of it going to armpit
>>76818542
>you literally just linked a video of him bench pressing
and explained why it's got zero to do with benchpress bot
>It is not anatomically possible for the pectoral muscle to physically "snag" or get caught on the ribcage though. The muscle is attached to the clavicle, sternum (breastbone), and ribs and moves fluidly over the ribcage during arm movement.
bullshit there's no difference between poking/pressing muscle with your fingers and doing the exact same thing with your ribs when shoulders are retracted
>>76818471
>yes it does bot, and yes 100% i make this shit up, it's my original thinking and doing bot :D
>i am using these principles https://youtu.be/5ekCSD-E7Q0?t=316 [Embed]
>poked, constricted muscle relaxes
>or conversely bot - poked/constricted muscle can't hold contraction, so it helps to poke and rub muscle to relax it, but it doesn't fucking help when u're trying to flex it, like in benchpress and flies and yadda yadda, u wind up at best with squashed milk carton pecs that are tight cause they are injured at sternal part and pull shoulders forward and spine into flexion
>Kiddo I’ve been doing 3 sets of 7 Barbell Flies every day for years, you’ll notice the gains pretty quick but easy to plateau if your Barebells aren’t flying properly. Keep your neck bent slightly back when your flying and you’ll get gains quick
no bot, it is as retarded as bench, cause >>76818405
>pec snags on ribcage with retracted shoulder, origin and insertion can't see each other, muscle is constricted, sorta cut off at this point and all u will grow is the rest of it going to armpit
>>76818542
>you literally just linked a video of him bench pressing
and explained why it's got zero to do with benchpress bot
>It is not anatomically possible for the pectoral muscle to physically "snag" or get caught on the ribcage though. The muscle is attached to the clavicle, sternum (breastbone), and ribs and moves fluidly over the ribcage during arm movement.
bullshit there's no difference between poking/pressing muscle with your fingers and doing the exact same thing with your ribs when shoulders are retracted
>>76818471
>yes it does bot, and yes 100% i make this shit up, it's my original thinking and doing bot :D
>i am using these principles https://youtu.be/5ekCSD-E7Q0?t=316 [Embed]
>poked, constricted muscle relaxes
>or conversely bot - poked/constricted muscle can't hold contraction, so it helps to poke and rub muscle to relax it, but it doesn't fucking help when u're trying to flex it, like in benchpress and flies and yadda yadda, u wind up at best with squashed milk carton pecs that are tight cause they are injured at sternal part and pull shoulders forward and spine into flexion