I wanna add that people gotta remember to brush their teeth in the morning and while it doesn't matter whether that's before or after breakfast (as long as you wait 15 to 30? minutes before or after eating) I personally find it most convenient to do it before breakfast.
>>106592025
Bad for your teeth but delicious and very convenient. I've peeled an orange once and I'll never do it again. While that juice will deliver vitamins and such quickly, not eating the actual fruit has you missing out on the fibre and stuff. Also, the sugar is less concentrated if you eat the fruit instead.
>>106590156 (OP)
I won't touch actual oranges (necessary to peel but difficult and messy), but I cut myself some apple slices almost every morning which I either eat as is or put in my muesli. It's pretty good.
For vegetables, I either eat carrots as is (you can just wash them instead of peeling, depending on the type of carrot) or put cucumber on my bread with eggs. I buy eggs pre-cooked because I can't be bothered to cook an egg and I don't toast my bread either. The most effort I'll put in is cutting an apple and putting milk in my muesli. And maybe boiling tea if I feel like I need it. (Although hot tea isn't great for your teeth either I think; still healthy in other ways tho).
I often just prepare my breakfast the day before because I really don't wanna do anything in the morning, so all I do is shove my thermos and pre-made lunchbox from the fridge in my bag and go.
I usually get ready for the day on the bus and train I ride to work. My top priority is to be on that first bus on time, everything else is secondary to that. But at least I don't skip breakfast.
>>106591065
>grains, proteins
It's not all bad, but...
>white bread, fast sugar, meat+eggs, even more fat and sugar
>mentions adding cheese to scrambled eggs, not tomatoes, chives or parsley
>no signs of fruit and veg
Why would you do this?
>inb4 potato
Is that potato? I can't tell
