>>106643142
you don't have to only eat meat, you can eat cheese, which can be more expensive, but has fat, which is twice as calorific than protein
you can eat carbs on the side
if you really have to ask, my diet usually made of the following:
glass bottled mineral water (Évian)
whole hard wheat sourdough bread
fresh whole large eggs
fresh salmon or ground beef
non-uht whole cow milk, yogurt and cheese (hard, like parmesan or gruyère)
butter fat and olive oil
various nuts, almonds
fruits: oranges, bananas, kiwifruit, etc. (depending on the season)
greeneries: beans (white, red, green), lentils, spinach, carrots, etc.
some can be as expensive as meat (like idk almonds), but some are not
