Did you get in shape for summer in your country? Pic related is me

No, I'm busy with other things, but I did lose some weight because I did some experiments on weight gain/loss.

no we have like 5 days of sunshine, its pointless

>>212960510 (OP)
nice...

what are your splits? how do i get a body like yours? im already skinny as fuck

>>212960510 (OP)
Nice...

This is what Germany is about.

>>212960510 (OP)
i lost 40 lbs. still fat though ;_;

>>212960803
Muscle definition is highly dependent on pose and lighting. I can pass as a literal femboy in some poses
The exact split doesn't matter, just train every upper body muscle group (chest, back, (side) shoulders, triceps, biceps) preferably twice a week. And most importantly, be skinny (my BMI is 19.7)

>>212960510 (OP)
30+ yo skin

summer is already over and i spent it drinking and eating slop

>>212960510 (OP)
i have a horseface so it was already over for me and there's no point to workout or "self-improve" because its simply implausible with my face shape

>>212961113
I hope you are giving equal attention to your legs. Your upper half looks fantastic but it would be spoiled if you had stick legs.

>>212961193
Not even halfway over

im in my 2nd year of the 2 month operation of getting in shape still unfortunately

Couldn't make it bros...
180cm/70kg, I think I'll look decent if I cut to 65kg and gain a bit of muscle. See you at the beach next summer.

>>212961423
You have beautiful hair.

>>212961423
I like the haircut, used to have a similar one. Also I‘m jelly you‘re blonder than me.

>>212961302
Big legs are unaesthetic. And my legs aren't disproportional, cause my upper body isn't "big" either, just defined.
And my legs aren't sticks, maybe because I do lots of cycling

>>212961574
>>212961598
Thanks.
Asked my mom to cut it like this.

>>212961302
You only need big legs if your upper body is roided up desu

>>212961423
just do lots of cardio if you want to cut bro, you can cut 5kgs pretty quickly

>>212961712
esl

>>212960510 (OP)
show a pic with a different angle.

>>212960803
Do 10 push ups and be skinny

>>212961423
I'd squat and deadlift more while focusing on core strength and form

>>212960803
if you are an ectomorph hard gainer you first need to eat a lot. and when I say a lot I mean A LOT like at least 6 meals per day.

>>212962058
>>212962104
>>212962132
>>212962218
Triggered permabulking powerbloater
I already said that I look like a femboy in different poses

>>212962240
I've just asked another photo from a different angle because I started to jerk off on your photo and now I want more until I coom

>>212960510 (OP)
You are a fucking faggot

>>212962132
What's the point of doing those?

>>212962290
WHAT

>>212962407
yep

>>212962240
I wasnt talking to you, faggot. Also, if you squat and deadlift with high reps and low medium weight you wont be training like a powerlifter, this makes you a retard besides a fag.

Finn flag needs to train his core more, planks in all forma are ok but in the end squatting and deadlifting 100kg with good form will really work your core.
Powerlifters move up to three times their own bodyweight.

>>212961712
Legs don't need to be big, just aesthetic.

>>212962405
The point is not to work your abs specifically but a hollistic approach at training. Fundamentals are great to train your own body.
I am not saying specific exercises are useless or you shouldnt do them either

>>212962559
your whole body*

>>212961423
Try this machine if your gym has one. I just discovered it myself. It taps into the upper middle section of your back as you pull down, but you can transfer the weight bearing towards your upper abs and stomach area as you pull down, which will fill out the area above your belly button and give you more of an OP style stomach.

The problem I had with the ab machines is it stuffs and packs the abs deeper, inwards, instead of stretching them forward and outwards to help with posture. I discovered this a few weeks ago and I'm happy about it. Nice shoulders tho

>>212960803
Heavy compounds and a alot of protein

>>212962240
>Triggered permabulking powerbloater
Victim weight twink.

You would easily be dominated and humiliated by bigger, stronger men.

>>212963708
That's probably true, does that turn you on?

>>212961423
>cut to 65 kg
Stop browsing /cbt/. Bunch of DYELs gaslighting themselves into "I need to cut" when they are absolutely nowhere near the muscle mass where it will look good

You need to weigh 85 kg at your height. The solution is to eat more and lift
Whatever you are eating now, add 4 extra eggs per meal

>>212960571
bara bada bastu
bastu

>>212960510 (OP)
Best shape of my life, still look like shit.
Oh well

>>212960803
>>212960510 (OP)
>>212961113
has body dysmorphia got the best of me?
im not trying to be mean but op doesnt look like hes ever lifted a day in his life
i think i barely look like i lift too

>>212960510 (OP)
Have you considered auditioning for the next documentary about the irish famine

>>212961423
How do you still look so soft and fatty at 180cm/70kg, I don't get it. You must have a tiny frame or something

>>212964212
A MAN, should be able to defend himself in tight situations.

https://www.youtube.com/watch?v=yViRuNKOygA&ab_channel=Movieclips

>>212964739
your cute tho

>>212964837
> has body dysmorphia got the best of me?
Yes, unironically
People who have never lifted look like sad fat slobs

>>212964739
you have a great V shape with your shoulders and your lean af
women care about "vibe", "energy" and how you make her feel in general than muscle
except for girls with actual fetishes for them
not saying they are useless, but they are not the boon guys think they are

>>212964837
Great chest lad, what's your pec routine?

>>212965704
thanks man
3x5-8 bench press
3x8-12 incline smith bench
and then i do rows and lat pulldowns for back and then i finish the session with 3x12 chest flyes

great thread op
>>212964837
>op doesnt look like hes ever lifted a day in his life
no
>i think i barely look like i lift too
no
>has body dysmorphia got the best of me?
no, thats as cringe as anorexia

>>212965130
Lack of leg and core muscles I'd guess.
Also it depends a lot on the lighting.

>>212964837
routine?

>>212960510 (OP)
i feel i need cardio now to look lean

Rate my physique /int/

do people still like the dad bod?

Hai

>>212964837
If you’re natty then your chest and shoulders will always deflate when you get below 12% bodyfat

>>212960510 (OP)

>>212966324
‘mirin Samurai

>>212960510 (OP)
too skinny and where is your body hair fag?

>>212966321
sex/10

>>212960510 (OP)
How do you get this v shape bro?
I dont know how you lose fat in the lower back area and in the lower belly area, and no matter how much I try to reduce ass shape and thigh shape they just become more and more like a thick woman's shape to the point where Im pretty sure I would get a boner if I shaved and looked in the mirror to see progress. It doesnt matter if I do aerobic or anaerobic exercise it just turns into more of a bubble ass and more into thick thighs and no fat is lost in lower back or lower abs area.

my fellow cutters, don't listen to the bloated powersharters in here, getting lean is the best choice you can do for both your health and looks

what the fuck is this thread
/int/ is trully the chaddest board

posting my mid physique too i guess

>>212966324
Nice to see you in the thread, Japan-anon.

gained like 5-6kg of fat since last summer :(
>>212966179
pretty interesting physique

>>212960510 (OP)
I remember you anon. Nice body. Unfortunately my anxiety got the best of me and I didn't get in shape, I'm a walking skeleton. But I got over it and I'm gonna hit the gym next month because I'm going on vacation soon so no point starting now just to go on a break 2 weeks later. I'm planning to pay for those group trainings. Currently I weigh 63kg 183cm

>>212960510 (OP)
SEX SEX SEX I NEED TO HAVE SEX WITH YOUR BODY OH GOD PLEASE

>>212967390
You can't target specific fat deposits anon it's purely genetics. V lines are overrated and as you age they take way too much effort to maintain. Just continue with normal training you're probably lean enough already

>>212964837
>has body dysmorphia got the best of me?
yes we are both severely mentally ill to the point where we think of "the natural limit" as the starting point.

>>212970447
Ireland has fallen.

Im too demoralized about my height to even lift

>>212971501
Face > Height

OOOOOWWWWAAAAAAHHH!!! INTERNATIONAL BOYS ON MY BOARD!!!

>>212960510 (OP)
>>212966321
I'd worship you all day for free.

>>212971501
Today the girl that my friend is trying to bang told to his face that she dislikes short guys and called him "friend" multiple times to make it clear that she's not into him. He's like 170cm, it was brutal to see her calling some other tall guy cute in his face. Women are evil.

>>212970447
I think you've said something similar to another one of my pics

>>212961219
Don't think like that, you can always improve your situation

>>212966321
Tom Selleckmode

>>212961219
Anon >>212974325 is right.
Just lose weight and ask a hairdresser which haircut would suit you well.
Easy 2-4 lookspoints, if you aren't bald and/or 500 pounds.

>>212960510 (OP)
bulk + lift
>>212961423
bulk
>>212964739
bulk
>>212964837
bulk
>>212966179
bulk and spam OHP and lat raise
>>212966321
maingain
>>212966324
maingain
>>212967899
bulk
>>212970218
bulk

>>212975824
small dick sujhshshahahsjghdgahhjahjsghjagahjsgdjhasg

i like men

>>212975824
What do you mean "lift", fuck you
That's a very gay image big bro

>>212976072
same
sadly i'm ugly as sin

>>212976050
it's greco-roman

>>212976131
I would be surprised if you lifted and didn't just run and do core exercises to get GAYlean

>>212976139
same and also im trans so none of the hot guys would choose me over a cis girl :D

>>212960510 (OP)
:]

>>212976196
I'd choose you baby girl

>>212966179
crazy lats bro

>>212976223
Can't see anything, get out of those clothes, girl

>>212964837
sex...

>>212976771
If you insist

>>212977249
Oh my God, sex sex sex

>see hot guy
>not sure if I want to be him, fuck him or get fucked by him
IYC?

>>212977364
ty hope you aren't being sarcastic

>>212975824
No, I don't want to bulk lol. I'm too lazy for that and I'm actually quite robust

>>212977773
>quite robust
>skinnyfat

old picture
think i Was lighter than 270 pounds here

>>212977959
Your cross makes me think you are chicano

>>212977249
why'd you have to cover them

>>212975824
So your solution to everything is to bulk?

>>212970524
>You can't target specific fat deposits anon it's purely genetics
Well Im fucked then. Even if I lose all bodyfat like a fighter who is anemic because he tries to fight two divisions bellow his actual division the fat will just go back to those areas even if focus exercise there while trying to have healthy fat percentage and lose whatever V shape I and look like I got child bearing hips cause of all the fat around that area. Might actually make it worse actually depending on how much fat will be recover on the upper body in comparison to before I lost it. fml

>>212976223
Of course you had to but inn an try to steal some attention from faggots in this thread

>>212963708
Source?

>>212960510 (OP)
its winter down here and I don't want to take my shirt off.

>>212982656
Do it anyways.

>>212960510 (OP)
no

>>212982656
Winter in Australia means comfy 20C. Stop complaining

>>212981311
Problem? i'm making this place less gay

>>212984851
You're made to carry my children, bb

>>212962218
No retard hard gainers (which is real) cannot eat that much because of body composition (gag reflex, stomach size, digestion speed, etc) so trying to force more food will make you sick before it makes you bulk.
The best method is to workout Mike Mentzer style (1 set to total failure) and be at a slight calorie surplus.
I went from a 55kg skellington to a 65kg greeco fuck boy but God saw me get cocky with the girls so he collapsed my lung and now I'm back to skellington but I'm already working my way back (muscle memory is also real).

>>212977249
there's a 87% chance this is a tranny

I have a 25.5 BMI skinnyfat body and get constantly hit on. Why would I get in shape?

>>212984445
i got a Max of 15c for the rest of the week, get bent.

>>212985466
No

Brvh

>>212985648
made for uncut kraut dick.

>>212985648
AI

>>212985648
>implying trannies dont cut their dick-n-ballz

>>212965807
Sorry for asking late, but don't you do any isolation work for arms? Not even a couple sets of preacher curls and skullcrushers or something?

>>212975824
>bulk
i gotta thread this very carefully
i was a real fat kid growing up so as i got older i just starved myself - unironically lose 25+ kg just by starving myself but since i work blue-collar, i didnt lose my muscles much

>>212960510 (OP)
willste cybern? :3

>>212964837
SAAAAR

no, im a skinnyfat loser

Same pic from like a month ago or so. Too lazy to take another.

>>212977249
My god.. show your magnificent booba uncovered, i will masturbate exlusively to you for a month. If you lean forward and let them dangle we can't tell if they are saggy

>>212988801
holy guacamole

can you guys share the outlines of your diet? im 190/90kg and i look like absolute fat shit, ive started going to the gym this month not even with the aim to get shredded, but simply not to lose muscle function when im older
is intermittent fasting worth it? one meal a day?

>>212988672
Ähm
Bin hetero

>>212989610
stop queerbaiting, OP
you always do this

>>212989342
You have to remember 90% of weight loss is simply eating less. 3 stupid cookies might have as many calories as the ones you burn during a whole hour on the treadmill.
So if you want to do it the autistic way... get a small kitchen scale, and download myfitnesspal (there's a premium version but you don't need it). DON'T fall for the AI calorie counters, they are all trash. Insert your data and goals in the app and it will tell you more or less how many calories you need to consume daily to lose/maintain/gain weight at a given rate.
Every time you eat weight your food in the kitchen scale and add the info to your day. The app has a nice barcode reader so it's quite quick. Also you always have to measure the weights of the food before cooking it too. You might be surprised to find out some foods that seem "normal" have a truckload of calories. Prioritise foods with plenty of protein.
Weight yourself weekly. Don't do it daily because your weight will always be shifting from hour to hour +-1%. If you see you are losing at a rate of more or less 0.5kg/week you are in good track. If you are not, further reduce your calories per day. In principle you should aim at no more than 500kcal/day of deficit. Also keep training of course. Cardio is always good anyways, but like I said, most of your weight loss will come from simply eating less.
You don't need to do that forever, maybe a few weeks, eventually you will start having an idea of how much you should actually be eating to lose weight.

>>212989651
thanks, i will print this post out

>>212960510 (OP)
These closet gay threads really are the best things on /int/.

>>212989651
Thank you ChatGPT

>>212989719
I made that post with a lot of love