Even after months in the Gym

Why does this happen?
Is this an India only problem or does it happen in your country?

You can't have both brains and brawns it's either one or the other

>>213546140
The average Indian is dumber than the average African American. It is just that there are shit ton of Indians and they send their best to other countries.

It's because they do nothing but bicep curls. Don't think I've ever seen a jeet do a compound exercise.

>>213546098 (OP)
This doesn't say much without tracking his lifts but given he was probably starting from nothing, that's good progress for a year

>>213546112
This guy on the other hand is doomed

>>213546112
Why are his nipples so big

>>213546098 (OP)
>>213546112
you just know those retards aren't actually lifting anything, they just show up drenched in cologne, suck dick around a couple of machines, talk on their phone and go home after half an hour

>>213546170
>>213546170
>>213546170

>>213546098 (OP)
Nah you can see some progress

>>213546112
>Lift 5 times a week
>run 3 times a week
>Bench more than his bodyweight
Genuinely crazy

>>213546190
>that's good progress for a year
It's not
If you eat and train is enough time to make a noticeable change. After 1 year of gym you will look great unless you are fat then it can take several years

>>213546112
This is just sad. He doesn't realise he has low T, if your nipples are like that at a low-ish bodyweight your hormones are fucked

>>213546290
It's good progress for an Indian
Blacks put on muscle faster + those deltoids cannot be achieved naturally in a year

>>213546290
He's def put on mass but the lighting

>>213546338
>It's good progress for an Indian
What does he being Indian has to do with anything?

>>213546290
His body looks disgusting.

>>213546098 (OP)
they go to the gym and do 3 sets of fooling around.

>>213546290
I'm not saying your wrong, but honestly that pic looks a little sus

>>213546398
He needs to stick to running

>>213546112
I look better than this and I haven't exercised in a year

>>213546098 (OP)
why'd he censor the first pic? he's clearly wearing boxers in that too
is he pitching a tent or something?

>>213546379
It's 2025
You can admit that races have physiological differences

>>213546098 (OP)
It took me awhile to have a "decent" physique; I think it comes from not being athletic as a kid. You have to build up from zero and have nothing to build off of.

>>213546098 (OP)
>>213546112
I've been lifting for barely 3 months and I already look waaaay better than this.

>>213546098 (OP)
>>213546112
Is being Indian the problem or just not doing the things correctly?

>>213546725
Diet + routine, as always

>>213546583
Cute twink

>>213546379
>he being

not really related but im a 110kg superfatass and i hard capped by calorie intake to 1500 a day and it was horrible at first but my body stopped complaining after a week. ive already lost a kg

>>213546846
ooh its so horrible i cant eat-a da spagetti

>>213546846
>hard cap at maintenance

lmao jeets can't really gain muscle
This was me after 2 years of lifting 4 times per week during my late 20s
Thank you lord Jesus christ for Kavkaz dna

i remember how years ago this priest went viral and indians were creaming themselves showing him off

>>213546846
>mama mia ima too fatta now ai hava to go for walk every day-eh

>>213546912
my maintenance is 3000 so i lose 1500 a day

>>213546140

>>213546890
>>213546953
how is any of this funny? reddit levels of humor. and replying to this post in the same accent isnt funny or witty

>how is any of this funny? reddit levels of humor. and replying to this post in the same accent isnt funny or witty

>>213546936
He's a big guy

>>213546170
>>213546965
Trying too hard.
>inb4 mUh lyNN
Here are some facts about Lynn and his dataset:
>Self-proclaimed cumskin nationalist
>Most of his data for India is from 60 years ago, and the most recent of the 13 studies he cited is from 25 years ago.
>The samples in those studies almost exclusively consisted of fluoride-contaminated, inbred, or tribal children. The experiments were specifically conducted on them.

>how is any of this funny? reddit levels of humor. and replying to this post in the same accent isnt funny or witty

>>213546846
well done m8. keep at it

>>213546583
I'm fit, and I'll give you a tip.
It takes longer to become fat and unathletic than the reverse.

>>213546965
lol lmao

>>213547151
>internet testing that only 20,000 out of the almost 3 BILLION people in my country took negates your argument chud!

>>213546098 (OP)
I havent trained for 10 years and can't do a single pull up, not even 0 pull ups just hanging on the bar feels like my arms and ribs are about to tear
I did do 140kg deadlift with no problems and probably could go heavier but I didn't want to push my luck

Is this normal?

>>213546098 (OP)
Literally me on the gym. Did a year going every day and nothing

>>213547165
Lmao

>>213547139
For (You)

>>213547273
>My sample of 2,000 people from disadvantaged populations 60 years ago is better than your sample, pajeet

>>213547197
thanks

>>213547475
>admitting the whole of india is disadvantaged regardless of state

>>213546098 (OP)
I met a friend recently who I hadnt seen for a while and he had put on 20-25 something kg after 4 months in the gym. He used to look like a stick but now he's way bigger. I guess it's just an indian problem, I also put on a lot of weight pretty quickly after starting. For the first few months it's ridiculously easy to gain muscle so it's pretty pathetic seeing this saar gain 1kg over a year.

>>213546098 (OP)
It's always been like that for them.

>>213546208
Indian men are constantly lactating

>>213546098 (OP)
>29 years old
He's basically past his physical peak.
I'm 30 and I now I can barely gain muscles, I've lost mass.

>>213547649
>1500 calories
If im being honest it does sound a bit too hardcore to maintain long term. You dont want to do a crash diet you inevitably fail after a couple months.

imo 2000 calories and some walking everyday would be better and achievable longterm

>>213548179
But also It could be because of my injuries I can't do some excises and need to work on machines

>>213546222
>drenched in cologne
maybe if they were nafris, indians just show already drenched in sweat before even starting

>>213547018
I find it funny doe

>>213548213
Where'd you get those injuries you stupid kike? Hurt your hands by beating up too many Palestinian kids?

>>213546846
I hope you're doing a high-protein diet. Congrats on losing weight, how many kg have you lost?

>>213548273
:)

sorry that comment was crude and uncalled for
it sounded funnier in my head

>>213548298
From fucking your mother. I cummed in her

>work out
>eat curry and naan bread
>study
>eat curry and naan bread
>entertainment time
>eat curry and naan bread

the jeets in india all have little guts because of their shitty eating habits.

Gymcels are mentally ill ugly retards

>>213548193
>>213548304
im 1 week into the diet and its getting easier by the day, though ive heard burnout is real. i consume 40/40/20. i also walk about 5 kms a day
>>213548273
you know what have fun im being a dick

>>213547475
keep trying m8

>>213546140
they have neither though

>>213548355
holy kek

probably just don't know that you need to work until failure and eat your protein intake.

>>213546379
uuh, genetics?

>>213548355
Mentula isn't a gymcel though. He has a wife and kids. And he's a professional bodybuilder. Looking like a roided freak is literally his job.

>>213548324
No it was called for

>>213548394
I wish you good luck

>>213548515
>t. johnny-boy abdul al-palestini

>>213546112
you need to follow a complex routine of compound exercises, diet, supplements, specialist visits and preferably a personal trainer to become ripped if you dont have gicachad genetics. i doubt these guy do anything correctly

>>213548539
thank you and you too for whatever is going on in your life

>>213548569
Clocked me..

wait that's also kinda offensive

>>213548394
Good lad keep going like i said dont be too hardcore. If in like a week you feel like eating a small treat that is perfectly fine as psychologically it will help you long term.

You want eating healthy to be your new normal. You dont want to do something where every meal is a chore and you hate it. So treating yourself once a week is fine.

>>213548324
>sorry that comment was crude and uncalled for
>it sounded funnier in my head

>>213548578
>specialist visits
You mean Asian massage parlors, right?

>>213548670
thanks and i agree

>>213546846
How tall are you tho

>>213548809
5'11...

>>213548878
I expected worse

>>213548670
If your food is actually healthy then it won't be a chore, you will crave it like you currently crave your gay little treat.

>>213548948
website?

>>213549397
https://bodyvisualizer.is.tue.mpg.de/male.html

>>213549461
thanks

>>213549493
Is this accurate tho >>213548948

>>213549512
yea

>>213546112
Lmaoooo

no matter how trash your genes are. if youre a healthy indiviudal and do your job properly youll get a nice body. 99% chance they arent doing it seriously

>>213548430

How many Brazilian CEOs are there ?

They can't eat.
I was the same before 25. I would have one regular-sized course of food during a meal and that would be it, which isn't enough since I was relatively tall. I'd also be out of energy during the day, so I'd snack up on some sugary shit. I'd defecate once every two-three days simply because there's not enough food mass in the digestive system to trigger the urge and I was as thin as a stick.
I started putting on weight after 25 rapidly, I am able to eat three actual courses of food during a meal, etc and have consistent daily urge to defecate. I've even tried Ozempic to lose some weight (I was basically 25 kilos too many at the peak of my lardassness), which made me notice that it made me feel exactly like in my teens where I simply had no appetite for some reason.

>>213546098 (OP)
A girl said I look like I go to the gym but she only saw my arms. They may look defined but the rest of me is in skinny fat hell

>>213550207
>CEOs
Meh. That has more to do with EQ and networking.
A better question would be: What has Brazil contributed to science and humanity, and how far along are they in becoming a spacefaring civilization?

I’ve noticed this as well. I was in a uni group with some Indian guy and he always talked about working out and going to the gym and he had a smaller physique than me and all I did was some bodyweight exercises

>>213551775
Indians might just be the polar oposite of blacks in that they are genetically fucked when it comes to gaining muscle.

I... Man...

I suspect it's a lack of protein due to vegetarian diet.
>t. vegetarian skeleton

>>213550703
We recently created the future of money according to the economy nobel prize.
https://www.bbc.com/portuguese/articles/cpwqg440d7lo
>space
In progress
https://www.cnnbrasil.com.br/economia/macroeconomia/alada-nova-estatal-deve-ter-capital-de-r-85-milhoes-nos-cinco-primeiros-anos/

Not the guy who was criticizing Indians, btw. That was uncalled for and mean.

>>213546290
>gyno
>"s" shape trapezius
he's a roid-tranny.

>>213546454
/This

>>213546112
>>213546098 (OP)
Creatine

>>213546098 (OP)
White men have been lifting cast iron axes, clubs, longswords and lances for 2000 years of recorded history that building muscle is just easier for them. Browns like us had only gotten iron tools in the last 50 years.

>>213546290
>comparing a regular indian to a multimillionaire with the best diet and trainers possible
Also, peep the light. Dumbass.

>>213546915
>leaning right so your torso looks V shaped
Pathetic. At least the jeet was honest in his pics.

It's probably a vegan.

>>213546615
Post your shit on catbox, pendejo

>>213546098 (OP)
Hm

>>213548456
he needs to start doing his neck

>>213546098 (OP)
>>213546112
its their slave genes in effect since most if not all of their warrior/hunter genes got erased during brits colonization

>>213546098 (OP)
Weird, I've never had problems. He's likely just fooling around in the gym, and then still eating a dogshit unhealthy veg diet.

>>213548355
*blocks your path*

Indians have the epigenetic trauma from all those mass starvations. So genetic outliers this like >>213546936 stick out even more in the population.

>>213546098 (OP)
Clearly he's never attempted to bulk. Yeah of course if you just eat normally you'll never get bigger. You need more calories and protein if you want bigger muscles.

>>213548456
>pic
There was a guy in the uni, he looked almost exactly like that.

>>213546290
I can see a roidtranny build from a mile away

>>213546098 (OP)
>>213546112
What do you mean Indian men can't gain muscle? I've seen jacked Indian men in Bollywood movies.

>>213549461
caught you mirin'

>>213555785
Steroids dumbass. But getting a good build is possible for everyone. It just requires hard work and giving up most Indian food desu.

>>213546290
Doesn't look natty unless he trained way longer than 1 year. This looks like he gained like 20lbs of muscle on top going down to 10% bodyfat.

>>213546912
1500 calories is maintanance for 40kg bulimic women not 110kg ogres lol

>>213556607
Hrithik is natty.

>>213546098 (OP)
It's because they scam everyone, especially themselves. It's in their blood.
Their gym "routine" consists of doing the bare minimum and pretending to put in real work, like when they swing the weights around and let gravity and centrifugal force do the real, heavy lifting.

>>213556406
mogged

>>213546140
real life isn't an RPG
brains and brawns are usually a package deal

>>213556406
>>213559079
Top kek

>>213556919
Guys white not Indian

>>213559746

>>213549461
Me at 120kg/180cm. Only now started exercising after blood test results said I should be dead already lol.

https://m.youtube.com/watch?v=1WbNIWJmdsI

>>213546112
literally me, even the same height, just with lighter skin
R1a1 curse apparently

>>213546098 (OP)
Why are you Timmies so obsessed with us.
Is it because you flirted with your white crush?
Fuck off.

Internet niggas really have a skewed view of natty lifting nowadays because of just how many roiders are on social media.
Natty lifting is a meme, it takes several years to make good progress.

>>213546098 (OP)
Grim

>>213556607
I thought most Indian food were vegetarian

>>213546098 (OP)
>Only Few years of training and he start beefing about

Roid fags propagated myth in which human can get muscle quickly in couple of years

If you are in strict natty
You have to do workout rigidly and hard for at least ten years almost every single days

That’s why I hate roider

Black people and white people is bacially user of it
That’s why they get muscle quickly
This is the real
And black people is the worst user of steroid

>>213559134
This, good genes bundle. That handsome jock is more likely to be intelligent as well.

>>213548479
>Looking like a roided freak is literally his job
he's a disgusting roidtranny that perpetuates gymfaggotry which is gonna ruin the lives of even more (young) men
why are you acting like it's normal and OK to be a drug addict just because the drug in question is PEDs? you should really think about why you are defending these freaks

>>213561376
do you ever have a non-biceps day?

>>213561376
SEX

>>213559870
You're gonna die at just the same rate if you keep eating slop, consuming alcohol, cigarettes and coffee. Exercise does nothing but increase your chronic stress (which is why you hate doing it).

>>213549461
it's alright i guess

>>213561982
Young zoomies watch Sam Sulek and he looks like a freak

>>213546112
Benching 80kg as a grown man who has been lifting for two years is unimpressive. He should be benching over 100 by then.

>>213562023
2 times per week, same as other muscles

>>213562154
GIVE ME YOUR DISCORD

>>213562101
You think I hate Mentula but like Sulek? They're both roidtrannies that are better off dying from their inevitable heart attacks sooner rather than later.

>>213562174
Go away faggot

>>213562199
I'm different anon. Should have said.

>>213561376
*snifffff

>>213560929
Top jej leaf banter

>>213561789
you've been posting this same image for years now, post a recent photo my nigga

>>213553635
Multimillonarie?

>>213560929
It's quite funny talking about India sorry bro