Thread 214057239

I am fat and pre diabetic
I am going to start running to lose weight
Any protips

run sideways like a crab so your man tits don't give you a black eye

>>214057239 (OP)
When running, the forward foot must be preceded by the back foot and so on.

>>214057239 (OP)
diet is more important
just follow these rules: eat only meat and green vegetables and or leafy greens, drink only water, avoid sugar and all bread products.
that's it, in like a month u will start dropping weight like fucking crazy.

>>214057293
meat costs a lot. like... for every meal?

>>214057293
Bread and sugar taste good asf

>>214057461
no meat, no meal

>>214057884
and were supposed to afford that?
what do you even do, eat canned tuna every day?

>>214057239 (OP)
There will be a ceiling you have to break through, once you are past it you'll notice pretty fast progress. If you know someone who runs, see if they are willing to run with you. If not, try one of those couch to 5k apps. Anything to give you set goals to reach and structure to improve on.

>>214057959
>and were supposed to afford that?
yes? make more money or set aside more money for food. meat is more affordable in brazil anyway.

you're gonna hurt yourself, just walk.

eating less is by far the most important thing

>>214060052
*less carbs

>>214057239 (OP)
couch to 5k worked for me

>>214057239 (OP)
Walk at night this way you can scare women

>>214057239 (OP)
Just take it one step at a time.

>>214057239 (OP)
Dnt run in the middle of the night. It's a good way to end up dead.