Thread 40678191

>Get memed into eating
>Fat thighs and ass but now I have too much tummy

Fuck now I need to figure out how to anamode again any tips?

>>40678191 (OP)
Fast for 5 days every week worked well for me like lost like 30 pounds in 2 months

>>40678191 (OP)
I gotta stick to a reasonable calorie count like 900 cause otherwise I'll binge eat

>>40678236
I used to stick to like 1000 cal, honestly that if I could figure out how to starve off hunger better or something I'd be fine but I end up caving- gum sometimes helps

>>40678232
nta but you started at what bmi/weight and ended up where?? I need to try this fuck

>>40678251
I like to have something like a smoothie (for meals) or tea (between meals) to sip slowly so my stomach feels like im always digesting something

>>40678294
What kind of smoothie? I drink black tea to help but it kinda makes me feel more hungry in a weird way

>>40678306
Greek Yoghurt (100ml)
Spoonful of smooth peanut butter
Strawberries or a banana
It's about 300 cal so I can get a third of my intake in the morning, have a light lunch like a slice of chicken or a banana and then eat an okay amount for dinner so that nobody looks at me weird

>>40678306
But yeah tea isn't a great fix for your appetite but reaching for tea when you get the urge to eat will stave off binging and if you can do that up until your next meal time you'll be fine

why do you lazy fucks never even consider exercise. jesus h christ i hate neets

>>40678336
I play tennis :(

>>40678191 (OP)
lowkey just gaslight you into thinking the bit of tummy is hot
i hate the way i look after eating though

>>40678256
I was 210 and im 180 i am 5’7 im still doing btw

>>40678410
I haven’t weighed myself in a few weeks so i don’t how much i weigh now tho

>>40678410
132 is my heaviest and 108 is my lightest and im also 5'7... am I like actually anorexic or are you just still heavy ??

>>40678326
I usually eat something small in the morning and then a huge dinner, I could potentially fast until dinner but then it's harder not to eat a lot. I like the idea of a smoothie like that tho for a meal or in the morning
>>40678336
I run every other day via a treadmill in my room (picrel), currently I can last about 1.5-2 miles with a combination of running and walking when I can't run anymore, but it doesn't burn a lot of calories rn until I can build up more stamina to go longer. I want to get a pair of adjustable weights so I can do more than cardio but rn money is tight
>inb4 hit the gym
I have too much social anxiety to become a sweaty gross tranny mess in front of others

>>40678410
Thanks anon, I have 2 months to drop a fuckton so that's motivating. Good luck and be as careful as you can
>>40678426
>am I like actually anorexic
No just annoying as fuck. Sorry I mean congrats let's throw a party and tell Eugenia Cooney to give you a medal

>>40678454
I can be both

>>40678426
Im still heavy but you are anorexic also you should probably aim for like 140 since that seems to be the best middle ground for people at 5’7

>>40678336
The amount of time and effort required per lbs lost is not even remotely worth it with exercising.

>>40678706
Okay thanks for the reality check

>>40678712
You should still exercise anon it’s good for your health body and mind you’ll feel more energized but most people here are depressed me in included so it is hard to get yourself to do it

>>40678191 (OP)
just stop eating, after a while your body stops producing any ghrelin and you won't feel much hunger if any
t. anaMAXXER, also know as tranny starving to death

>>40678741
Every time I worry I have a problem somebody comes along and proves I'm pretty normal actually thanks skeletanon

>>40678746
no problem, i was actually doing really good recently but then i forgot to eat all of this week and undid my progress :<

>>40678191 (OP)
i'm about to get on pioglitazone to bulk, but if you're cutting it gets rid of tummy fat and keeps the hips and thighs thick, maybe it'll even make them thicker

>>40678336
are you retarded? abs are made in the kitchen

>>40678191 (OP)
Hot. Be my gf ;-;

>>40678191 (OP)
best way is rlly just to stop eating. i was a normal weight a few years ago and wanted to b smaller, it was hard at first but i just kept telling myself that no matter how i feel its ultimately a conscious choice whether i put food in my mouth or not. dropped 70 pounds and now its really easy to stay there and almost impossible for me to eat enough to gain anything, ive tried. black coffee ans cigarettes if you smoke can help with hunger as well!

>>40678191 (OP)
literally the ideal build btw

but if you wanna lose weight anamoding doesn't work in the long term, you WILL gain it back and attain all sorts of long-term health problems from starving yourself

figure out your body's required daily calories (https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304), eat about 500-700 under that daily, and cut unhealthy fats and sugars out of your diet to actually keep the weight off

>>40679217
Not-eating is just really hard, black coffee is a good idea
>>40679167
>>40679295
Stfu I'm not the cute kind of fat I'm the ugly kind of fat where it's like skinny-fat

>>40679432
Hot. Would date.

>>40679432
cute!

>>40678232
This is what humans evolved for. You get fat so that in periods of scarcity you can survive even when you can only eat for two out of seven days of the week until you become more fortunate again. Good job with the willpower to fast so often, anon.

>>40678191 (OP)
embrace it

>>40678336
Because an hour of vigorous exercise, which takes months of hard work to even build up the stamina for, burns like 500 calories. That progress can be annihilated in an extra half portion of dinner, and then you're back to square one.
Exercise has a ton of benefits for body composition and health, but suggesting it for weight loss is incredibly stupid.

>>40678191 (OP)
>>40679974
>UOOOGGH I LOVE FAT PIGS OOGHGHGH OINK OINK BITCH HUBBA HUBBA
>posts an anime girl who is at the very most 20 bmi
I hate coomers

>>40679974
This art is hideously bad

>>40678191 (OP)
>Get memed into eating
Yeah, me too. I put up like 3-4kg and now I feel disgusting so I'm going back to my old weight, yesterday I fasted for all day and today I'm at 1000kcal at most.

>>40678232
best way to speedrun developing a binge eating disorder

>>40680628
nuh uh your body adapts to u eating less, plus what's stopping you from doing noth a caloric deficit and increasing physical activity, that's the optimal and healthy way to do it.

>>40680705
>your body adapts
Yeah you have to use strategies to keep your digestion going but you can do that and also fast, nta