>>508926410 (OP)>Can anyone relate or share their experiences either way?30 year smoker. Just quit. Again. 6 months off last year. 6 months on this year. 3 weeks in with no weed. Trick is, if you fall off the wagon...get back on.
Supplements help. D3+K2, magnesium glycinate, NAC, B1, Copper, Zinc, Tumeric/Ginger, a daily men's multi-vitamin
Eat a high protein diet, eggs, fresh meat.
Eliminate all HFCs, and fake sugar. Limited intake of cane sugar/honey.
Eliminate all processed foods
Eliminate all as many carbs as possible.
Eat more raw vegetables
Drink half your body weight in ounces of water a day ie 50 ounces per 100lbs. Don't over do this as you can throw off your potassium levels. Electrolytes are good to help. Bananas are too.
Sweat as much as possible and burn fat. THC is stored in your fat so you'll have to burn it off.
Intermittent fasting for 12-16 hours a day. Only eat during the same 8-10 hour window each day.
Remember that neurons that fire together grow together. There will be brain fog. Memory lapses(get a note pad so you don't forget shit) What you learned to do while high will have to be relearned.
I would test myself after a few weeks by trying it again but I started not liking how it felt and began enjoying sobriety again. Although this can lead to a relapse. But if that happens just quit cold turkey again. It gets easier to quit every time you try because you know what to expect.
I know I've left something out but this should get you started.
I've also quit alcohol, cigarettes(I use snus now because fuck nicotine is a hell of a drug)
The hardest part was breaking the habituation of smoking. Find something to do with your hands. Clear your room. Wash your dick. Reorganize your sock drawer. Whatever you've been putting off while stoned. Do that instead of smoking. The dopamine from accomplishment with replace the THC substitute eventually.
And most importantly remove as much stress as you can from your life.