whaled out again
I'm never going to lose all the weight I gained during covid
its fucking over, i'm never getting back down to my old weight

>>510065507 (OP)
There is a book from some American gook that makes you lose weigth. Serious weigth, like 200 pounds a year. He is a diabetes doctor and he figured out the solution to the Amerifatso lardbucket issue. Look it up

>>510065507 (OP)
Why?

>>510065507 (OP)
That movie is fucked up. It's just self-indulgent masterbatory material for fat millennials who claim they can't do anything to change their lives.

>>510065649
gonna have to give a better hint than that anon i am curious

>>510065507 (OP)
Start fasting and only eating one meal a day at dinner. It's torture to begin with, but quite quickly you'll start dropping weight rapidly and not even miss eating or experience any hunger. It's much easier than you think.

There's threads on this on >>>/fit/

>>510065923
>fatass has zero will power
>just have superhuman willpower bro
why do you fuckers always do this like it's some realistic solution. obviously it's what he needs to do but he's not going to

>>510065982
It really doesn't require superhuman willpower. You use caffeine as an appetite suppressant. Just keep sipping tea or coffee all day and you never get hungry.

I just eat once a day, never eat after 7pm, been 180 pounds for like 10 years now

>>510066079
180 pounds is fat as fuck unless you are 6'3+

>>510066038
fasting to a food addict might as well be superhuman, they're not just going to do it because someone told them to. they only do it when they're forced to in a hospital or something

>>510065982
Just pare down your food consumption over time and it's not overwhelming

>>510066101
Spoiler alert
>I am 6'2

take steroids and hit the gym

i've never been under 100kg for forever but thanks to steroids and the gym at least i'm 100kg of muscles instead of lard

>>510065507 (OP)
ozempic

>>510066101
Muscle weighs more than fat, Jaspreet.

>>510066101
or maybe you have some muscle on you
faggot twink, you must be

>>510066117
Ok, fair enough. I'm just saying if you can get over the willpower hump, fasting is far easier than people think. The hunger goes away quickly, you need far less food to function than is commonly thought. You don't even need to drink caffeine, water works too.

>>510065507 (OP)
how the fuck do you even get fat? How much of a degenerate, hedonistic, mentally ill fucking retard do you have to be to get fat? I hate fat people so fucking much its unreal. Smelly, sweaty, waddling dysgenic fucks. You are a blight on humanity, a walking demoralization campaign.

>>510065507 (OP)
imma make this easy for you.
body weight times 11
eat less caories than that number.
if you make an egg sandwich dont just guess, figure out how many calories was the butter, eggs, bread, ketchup whaever. you will lose weight. dont lie to yourself about it either.

>>510065507 (OP)
just
stop
eating
I lost 40lbs in two months. from 300 to 260 in the blink of an eye

>>510065507 (OP)
i look like that

Search “Sugar Fasting” on YouTube. You can thank me later.

>>510066637
im 6'4 btw so it's bad but it's not that bad

i have the opposite problem, skinny as a rail.

>>510066637
Serious lee.
if youre over 300 lbs then a 2000 calorie diet will knock off 10 to 12 lbs a month easy and that number gets higher the fatter you are

>>510065507 (OP)
It’s been like 3 fucking years since coronahoax, bro. If you’re still fat then that’s on you.

>>510066686
Same I'm 5'8 always floating between 130lbs to 160lbs a lot of it I think is because I have gallstones so I have to eat very particular foods. Use to be 175lbs back in highschool that was the biggest I ever was but I was lifting 5 days a week

>>510066686
Just lift regularly, eat lots of eggs and veg
I was skinny for most of my life, got all depressed about it, started lifting, 2 years later I'm jacked with no roids or magic supplements

>>510065507 (OP)
>its fucking over, i'm never getting back down to my old weight
ok.
THANK YOU!

Just stop eating carbs, fat boy.

That is literally all you need to do.

>>510065507 (OP)
Take amphetamines you twat. You’ll be back in shape in notime

>>510065507 (OP)
Im on day 3 of a fast. Ive been cheating and drinking bone broth with 100cals of either olive oil or tallow. Plus I drink my coffee with creamer in the morning, so its more like a 400-500cal day diet. But either way im losing weight. Maybe 1/2lb a day

>>510065507 (OP)
Haha fatty

>>510065898
just eat potatos and rice and salads and nothin else and water only and move your ass do shit dont be sitting all the time.

>>510065507 (OP)
I put on weight but for some reason feel physically more powerful than I've ever been. Stuff that seemed heavy five years ago I can hoist with one arm effortlessly now. The only thing is my stamina is shit now. Do I stay heavy or go back to scout? What a terrible crossroads.

>>510065507 (OP)
I literally have the solution. You ready?

700g airfried chicken. 4 slices of Keto bread (35 cal per slice.) Veg. A baked potato. Every day. No oils. No sugar. If you like soda, its diet only. Lift BARBELLS 45 minutes 5 days a week.

Try 3 months and report back.

>>510065507 (OP)
I dont even eat a lot like the fatasses on TV, and Im still obese at 6’3 250. I literally only eat twice most days, and eat a normal meal that other people eat 3x of. Back then, youu had to be a glutton that ate for sport when they werent even hungry to be a fatass, not you are a fatass if you dont workout alongside only eating twice a day.

>>510065507 (OP)
Intermittent fasting and carnivore. The high saturated fat keeps you full. If you plateau for a while, eat 90% fat and 10% protein for a day or 2. I have a severe sugar addiction, so abstinence is the only thing that works for me.

>>510065649
>some gook book, look it up
Lmao thanks bud

>>510065507 (OP)
Stop romanticizing yourself whenever you try to lose weight
>well, i know it has been proven again and again that i don't have the willpower to keep a diet and exercise, but this time i will make, i feel it
Accept the fact that you are flawed human being and your flaws are holding you back, and that said flaws will not disappear suddenly just because you want to, instead you have to work around them.
Suggestion: Get yourself a cig addiction to counter the goyslop addiction, reward yourself with a cig at the end of a workout to boost morale, that way you trick your reward system in the brain to associate exercise with the good feeling of nicotine.
>b-but my lungerinos
you win some, you lose some, that's just life.
Also, diet coke, A LOT of diet coke.

>>510068157
Carnivore is a recipe for bowel cancer. Meat in moderation is fine, but solely meat will fuck up your gut

>A new study supported by the National Institutes of Health and led by the USC Norris Comprehensive Cancer Center, part of the Keck School of Medicine of USC, analyzed data on red and processed meat intake from 29,842 people with colorectal cancer and 39,635 people without cancer. It found that those who consumed more red or processed meat faced, respectively, a 30 or 40% increased risk for colorectal cancer. Using genome-wide data, the researchers also identified two genes, HAS2 and SMAD7, that altered cancer risk levels based on red or processed meat consumption levels. The results were just published in the journal Cancer Epidemiology, Biomarkers & Prevention.

>>510066504
I drank a lot

>>510068391
>beer belly
That's mostly visceral fat, this shit is hard af. Consider plastic surgery

>>510068252
>and processed meat
There's your problem.

>>510065507 (OP)
start smoking pot until it fucks up your stomach and you can't eat right, then go off the pot, risks include possible psychosis and permanent stomach damage but you will lose the weight

>>510065649
>>510065898
>>510068210
NTA but i believe it's this one
https://www.amazon.com/Obesity-Code-Dr-Jason-Fung/dp/9388677285?dplnkId=0a5cbea5-9301-4090-afa9-b966066f1ebc

>>510065507 (OP)
I got on Trizepatide (Mounjaro), by far the best thing I've ever done.

some ppl are just born into a life with circumstances including bad parenting that made them fat their entire lives.

Imagine living one way for 40 plus the years, and then thinking it's as easy as flipping a switch to decide to completely change it.

Mounjaro was a miracle for me. I've lost so much weight and feel so much better about myself, higher confidence and motivation in life too.

I recommend anyone who's fat for a very long time to just get on it asap, you can find sites to buy it from so u ain't scammed by going thru a clinic

>>510068157
wisdom. Me too. Only when I understood that when you manage when you eat not so much what you eat you can lose weight. I eat breakfast and snack till 2pm and after that only an apple or so. Works for me.

>>510065507 (OP)
just stop eating you fat retarded cunt

>>510068570
It's excessive amounts of normal red meat that gives the 30-40% increase in colorectal cancer rates. Processed meat is even worse than that

>>510065507 (OP)
No schizo bullshit, just my experience. It’s keto/intermittent fasting. For the first bit eat as much as you want but don’t eat more than 20 grams of carbs a day. Within a week you’ll find yourself be able to just feel “full” and not even want to snack when your insulin isn’t spiking up and down like crazy anymore.

It’s important to understand it’s not even a diet but an actual process your body can go through called ketosis where it switches to running off fat instead of glucose. Many people with diabetes have freed themselves from Pharma and Sugar Jews clutches with keto.

>>510065649
>lose weigth.
>Serious weigth

brasil bro, it's W-E-I-G-H-T (sounde like weyt)

>>510068722
>fung
>gook
it's a perfect match

>>510065750
I made it abou lt 20 minutes and noticed the stereotypical anti-Christian rhetoric. Looked up director and well I'm sure you can figure out the rest
>every damn time

>>510065507 (OP)
same. 510 225 down from 230. i leave my wallet at work sometimes so i wont go to 711 and buy chips and ice cream. i was 190 b4 covid. im done. just barely even care.i punched myself in the head the other day very hard cause i was so mad at myself for eating a big tub of ice cream and im recently divorced had black eye at work said i fell. fucked up shit! oh well
>>510066504
if u have nothing good in ur life u rely on food. i cant drink/smoke/divorced. all i have left for any fun at all is food. i hate fat people too.

>>510067228
Seconded.

Eat zero starch, thats it. The weight will fall off

>>510069648
You get cancer from eating unhealthy slop and not fasting. Eating a diet primarily of meat isnt what will give you cancer.

Time and again propaganda says it's very difficult to lose weight after 50. Challenge accepted. My Net Diary app. Age height activity level. Generates calories for the day. Input whatever I eat or drink that has calories. In 4 months lost 43lbs. Continue every day for several years now haven't gained it back. Measuring cups, measuring spoons, electronic scale. Eat whatever I want. It's all on the list. If it isn't I figure it out each element of the dish. No exercise. Just never consume more calories than I burn in a day. At the very least, put in meticulously what you are eating for two weeks unironically so you know that it's you putting more than you burn off in the hole in your face.

>>510065923
Even going twelve hours overnight helps. Finish dinner by 7pm, eat breakfast after 7am, something like that. I've read claims that going 16 hours is better, but 12 is doable, especially if you're asleep for a good portion of it.

>>510065507 (OP)
that was 3 years ago
move on already
get a dog
walk it

Humiliation ritual
https://www.youtube.com/watch?v=CQQUTQ_f4Is

>>510070916
He's a doctor and has another book about diabetes so i figure it must be him.

>>510066101
My 16 year old son is 180 and he is fit. Its called muscle mass

>>510066615
I'm assuming this is in american units?

>>510068157
>eat fat to lose fat
Wrong and retarded. High fat meat has 500 kcal per 100g you'll hit the 2000kcal limit in just 400g of food which won't even fill your stomach.
>inb4 countinc calories doesn't matter
Yes it does retard if you're doing carnivore meme eat the leanest meat possible.

>>510072631
I've done high fat low carbs diets before, the point is that eating fat will keep you full for much longer, making weight loss easier.

>>510065507 (OP)
You can do it, unoriginal when I was in a diet I gaslit myself into believing certain foods never existed. Portion control is king and low gi seems to be the best diet around as it's just a fancy name for the Mediterranean diet.

>>510072718
It will keep you feeling full on only 400 grams of food per day?
I'd rather eat 2 kg of lean meat and my stomach will be full at all times for the same amount of calories.

>>510065507 (OP)
cabbage soup

Keto diet is basically a cheating code because it's the only diet that actually tastes good
>meat
>cheese
What more do you need? Both of them are the best foods on the planet and go so well together.

>>510066637
Here's the thing about that buddy. That's only a temporary alleviation. When people go on strict dieting regiments and fasting schedules, fat cells are *depleted*, but they are not *removed*. So while the fat cells turn empty, causing you to lose weight, as soon as you get to your comfortable weight and resume a normal eating habit, those fat cells will almost instantly refill and you will balloon back up in a matter of weeks or a couple months.

That's the dirty secret of dieting that nobody talks about. To actually truly get rid of those fat cells entirely so that they can't be filled back up is to go on a severe fasting regiment where the body must necessarily resort to cannibalizing the cells themselves also. Fat cells grow and are produced by the body when excess energy is taken in. But when those fat cells are already built, they are stored, like empty shelves just waiting to be restocked. You need to tear down those shelves entirely either through prolonged fasting, or just flat out liposuction.

I've yo-yo'd multiple times in my life now, the lowest I'd ever gotten being about 167 at 6'0. As soon as I went back to eating 'normally' (which would be 2 meals a day, lunch and dinner), I'd notice I'd be putting on weight very quickly once more.

I aim to rid myself of the fat stores AND the cells entirely. Not just the stores.

>>510068722
Oh wow the obesity code is do Atkins or Keto and you'll lose weight eventually. revolutionary

Who else sniffs their q-tip after using it?

>>510066101
If your just looking to drop weight and not worried about muscle just walk an hour a day
>1 mile = 100 cal burned
>1 hour = 3.5-4 miles
>walk an hour 3 times a day over 1000 cals burned
>average human body needs atleast 1200 calories to sustain itself and lose weight.
If you get off you lazy ass and do this daily and quit eating slop (or just keep the cals low and eat shit that’s actually filling) you will burn 2 pounds a week with a month you will drop 5 or so pounds. Hell I’m betting you got at least a few pounds of water weight that’ll burn easy ass shit retard. Also whatever actual fucking meal you eat has to have at least 19-34 grams of protein minimum.

>>510072631
Yeah I agree that guys a faggot just eat balanced shit
>chicken breast cheap lots of protein or get those TV dinners that come with an assortment of veggies and grains with the chicken
>onions boost test
>garlic helps your skin
>ginger root helps digestion
>get the minute rice in the microwave instead of ramen add chicken and cooked veggies
Just balance your shit humans are fucking omnivores.

>>510066101
180 @ 5'9 is 10-15% body fat for a lot of guys with muscles.

>>510066650
I did this recently not knowing what sugar fasting was. I just used cocoa, sugar water and and ice. I'd eat a super low calorie diet otherwise, hardly anything until dinner. I had no intention of losing weight but turns out I lost 10-15 lbs from it while sitting on my ass the entire time. I'd imagine it could give you diabetes or some sort of health problem though. Might want to look into that.

>>510066998
Just eat big and lift randomly day to day. A set here a couple sets there right from home.

>>510065507 (OP)

Throw all carbs and sugar out of your diet.
First 2-4 weeks will be shit. Suck it up.
Stop drinking any goyslop soda, I dont care if it's (((sugar free))).
Go for 1 hour walk every day. Get up earlier.
Go to bed earlier.
Begin to lift.
Increase protein.
Once weight is down, switch from walking to jogging, do it for 30 mins per day. Pick 2x 15 min laps.
Repeat.
I lost about 30lbs this way.

this many lardshits on pol?

How do people even get fat? I'm 5'6" 180lbs but it's mostly muscle cus i real strong and I never exercise and eat all day long and jerk off. How people get 600lbs+?

>>510068252
E250 aka natrium nitrite when heated produces some cancer shit

Probably heating red meat in certain ways produces cancerogens

>>510065507 (OP)
It's your ideology. Once you become a leftist you lose the hog phenotype.

>>510075622
you are fat
>>510075816
>>>/uhg/

>>510075782
It's like flesh itself isn't meant to be eaten...

But seriously theres tons of stuff that people eat that is just screaming "do not eat me" for example pineapple does everything it can not to be eaten by things like us but for some reason people see it and think "this is healthy".

When i see a cow my first thought isn't
>"im going to kill this thing and eat it, that sounds like a good idea."
Same thing with pretty much everything but the most nutritious fruits and vegetables.

Like a stick of celery looks like its good to eat, same thing for a pear, but a pig... when I see a pig I dont think "yeah im going to end this pigs like and then put it in my mouth.

I think generally most things just don't cook thwor food and so throughout the majority of evolution we weren't dealing with all the different chemicals that something as radical as throwing a piece of food into an open flame would cause. It's not necessarily that meat is bad its that nothing in the history of earth and biological life has been bathing things in rapidly oxidizing wood before they try amd digest it. Sure it made humans what they are and gave is an advantage over everything else. But its been a blink of an eye for something that hasn't had the same amount of time for evolution to build up a robust defense to the downsides and consequences of.

>>510065507 (OP)
Just enjoy the recline!

not with that attitude
https://www.youtube.com/watch?v=3-VETeX-EuA

>>510065507 (OP)
>I'm never going to lose all the weight I gained during covid
Literally me. I went from 170lbs to 380lbs. All my social circle died and became a shut in.I became a monster from not moving and eating all day. My back hurts, my ankle hurts and think about suicide everyday,

do what this girl does.

I wish I could find a way to never talk to a single human being ever again

>>510065507 (OP)

I used cigarettes, black coffee, and fasting to drop 100+ pounds but now the cigs aren’t doing it for me anymore.

I’ve been binge eating these past 3 or so weeks on and off. I was close to getting a six pack last month probably but now I have fat bloated gut again. FML.

Never get fat. Never let your kids get fat and know the taste of sugar / corn syrup

>>510065507 (OP)
Don't worry bro, me neither.
41yo, i'm old and as good as dead

>>510078153
How do you deal with those thoughts? Have you accepted your situation and you don't care anymore or are there moments when you feel like anxiety or some existential dread about the end?