>>519361321
>. So at the most severe case, the first step will be to stop sitting on your chair and move to the next room. Ok what's next?
One of the biggest motivators to get medicated was having spent 4 times a day walking into a room with no clue why. It was a quirk before having kids. Lack of working memory is the issue, including not remembering you have notes to check.
>>519362046
I'm 122 from my assessment back when I was a kid.
For any meeting, a definitive goal that it's meant to acheive. You enforcing that makes you valuable to others too. For any meeting or workshop or vendor selection I've run, I have psychotically comprehensive minutes and exactly who agreed to do what, when.
For those actions and anything that's on me, I have a calendar entry blocking out time. Usually I set those so my calendar still shows as available for others who want to book me for whatever.
I colour all those actions on me yellow until they're done, I track my progress through the day with yellows turned green. Red for meetings/workshops I have to run myself, so at the start of the day I can check I have a task in to prep for the workshop, read up on the principles of business outcome elaboration, etc.
That record keeping works better than a regular person's memory, and is damn useful for end of year reviews. I always score a solid bonus and my resume shines because I have a great record of what I've done to pick and choose from.
I ensure I know my priority, what's the highest value piece of work the person I'm working for wants. Ideally 3, in order. Smash it out, call it out, grab the next one.
Assume that most of the people working on anything are imcredibly complacent, and that reading the guidance on how you should implement or ways you can implement will yield gaps that you can fill early, instead of finding out a year and a half in.
That's all for work, with the pressure of neccessity. For personal projects, go fuck yourself, there is no solution. In my experience.