Thread 81503833

How do I stop binging on food so far I've eaten today
>8 cinnimon rolls (entire pack)
>half a family sized bag of cheeto puffs
>some traders joe cookie butter

Stop buying those things.

>>81503833 (OP)
start counting calories and youll realize how fucking disgusting youre being eating so much.

>8 cinnamon rolls (entire pack)
assuming you mean the Pillsbury ones you make in the oven, thats 300 calories a roll x 8 = 2400 (you just ate an entire days worth of calories plus in one meal)

>half a family sized bag of cheeto puffs
A family-sized bag of Cheetos Crunchy Cheese Flavored Snacks (17.5 oz) contains approximately 2,400 calories. so you ate 1200 calories there on nothing but crunch, salt, oil, and fake cheese.

so you have eaten almost two days worth of calories thus far in just carbs and sugary treats.
and you have not even had an ounce of protein or any actual food your body NEEDS.

>>81503833 (OP)
Make a Curvage amount and make some money

>>81503859
I used to count calories with myfitnesspal, tracked all my my macros, I still have a scale to weight my food in grams.


then I went through a severe bullemia phase

But now I'm so depressed it's hard to care about anything. I wish I was dead.

>>81503836
It's so bleak and grim and abysmal how it really comes down to this. Just don't buy more snacks next time you go shopping.

>>81503833 (OP)
>I ate all this delicious food
Stop bragging

>>81503833 (OP)
You fast and then like 3-4 days in you suddenly don't want to eat as much.
During those first 3 days you'll be hungary as fat bitch, so I suggest drink a ton of diet soda anytime you want a snack.

>>81503833 (OP)
What even is your weight OP?

>>81503978
160 at like 5'8"

>>81503890
well then just hang in there then. nobody's perfect.