I will NOT stay up late tonight and ruin my efforts for the 500th time.

>>81509804 (OP)
but will you sleep at a responsible time tommorow?
and the day after?

start setting alarms. it's more about waking up at a certain time. that's what sets your circadian rythym.

>>81509804 (OP)
Just go out and rape girls then you'll feel tired

>>81509839
I will!
>>81509844
Whenever I use alarms I end up stressing myself trying to get as much sleep as possible before the alarm goes off and end up taking longer to sleep and also waking up before the alarm every time lol. I might set a bed time alarm tho

>>81509804 (OP)
>>81509839
4 and you both die of sleep deprivation

robots pls help.
i'm currently going to sleep at noon, and waking up at 8pm. i don't know how to stop.
i try to sleep earlier and body just treats it like a nap and then I'm up even later.
previously it was sleeping at 6am and waking up at 3pm or whatever and I tried sleeping earlier and it was "oh, nap? let's stay up later lmao"
melatonin nor alarms help.

>>81510063
I hear you. it's tough without school or work forcing you to wake up. the real answer is to have something to wake up for. gotta get a life.

>>81509804 (OP)
But I've gotten really good at that part