>>81754799 (OP)
You can't, but you can slow it down. You need to minimize your stress, which translates into doing a lot of things differently. The most important thing by far is to eat raw animal products from unmedicated animals that were fed well. Organs are the best since they're easily the most nutritious food for humans. Stop eating plant products. Stop using supplements, medication, street drugs, cigarettes, vapes, alcohol, and cleaning products. Expose your skin to sunlight frequently. Rid yourself of as many mental stressors as possible. This covers at least 95% of what you need to do. You'll feel 10x better than you've ever felt before in every way
