ik heb zin om morgen diepvries pizza te kopen, heb amper verstand van de verschillende soorten pizzas die er zijn, welke moet ik kopen?

>what did you learn about adjusting/training your gut or what you ear pre-run?
I find that what kills my run most of the time is my stomach and not my endurance. Ive had some of my best runs on an empty stomach but I need food if I want to run more than 10km or past one hour, otherwise I have no energy on the second half. Alternatively if I eat stuff it usually sits heavy in my gut or feel like barfing it up sometimes, even if its stuff like white bread or a banana. Liquid too can be problematic, usually I never drink anything while running and max one cup of water before I exit the door. Ideally I eat a good meal like 3+ hours before and then nothing in-between, but that is often not feasible due to schedule. Thought about bringing gummy bears or something along with me on longer runs for some quick energy? I dont think I could handle liquids but maybe those are necessary to bring with if you plan to go 15km n up? Anyway just looking for some pointers/tips on this topic. Thanks for reading my blog.

think i'll have chicken for dinner