>>76367920
>anon doesn't know what an obligate carnivore is
I know plenty about bio-availability. The only false equivalence was made in *your* head. Pure ignorance? I've been studying nutrition since the 90's you arrogant douchebag. I'm not suggesting rice/beans and meat/eggs are the same, I'm stating they're the best at the nutrients they provide and the role they should play in ones diet and you would understand that if you had basic reading comprehension. Pseuds like you make me fucking sick.

>>76252269
this chart will give you a rough idea of protein quality, use an ai if you want more info