>>40345317
Get some rest.
>>40345297
I'm a fancy boy and a true gentleman.

Max benefits = eat beef, chicken, pork and fish; substitute 2-4 meat meals with tofu, beans, nuts, pasta, bread, potatoes, sweet potatoes, etc. If you hunt or fish, even better. Wild meat is more game-y, but lean.

Race and gender don't matter. Be a good person and treat others respectably, and kindly to the best of your ability.

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