>>76371017
this is why you should just dump your needles in the trash like a normal person

>buy a bench and a pair of adjustable dumbbells
>cancel gym membership
>only do chest/shoulders/biceps/triceps
>no back or legs
>2 sets to failure
>still making gains and progressing weight
This is incredibly freeing. I'm completely disconnected from exercise/gym culture and training program autismos. I don't even have a schedule, I just lift weights whenever I feel like it as long as it's 4 times a week, and I try to increase weight almost every time.

I've already maxed out the 24kg dbs benching for 10 reps and I only bench 4 sets per week lmao. I may need to buy a bar and plates soon.