>>76369506
Plant-based diets.

Indians have some of the highest rates of diabetes in the world.
Insulin from carbohydrates makes you bloated as fuck around your belly, even if you're underfed.

A lot of the stubborn weight that won't go away is water retention caused by carbohydrate consumption.
Especially the weight around your waist, belly, your love handles.

These are not "calories" that you can burn like the CICOtards would have you believe.

There is no way around giving up carbs. If you want to be lean and ripped, you have to. Simple as.