>>508977081

>>507546709
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>They took him alive
Glow op debunked? Or is he getting whacked in county
>He surrendered
He must be banking hard on protective custody for his family. Don't they have like 5 adult kids?

Türkiye makes billions every year with hair transplants

My endurance is terrible, so instead of jogging, I walk. I try to do about 20k steps a day. After an absolute fuckload of trial and error, I think I've finally figured out to get maximum enjoyment out of my walks. It's all about having better posture, which leads to better breathing. Here's what I do.

>shoulders back and down
>posterior pelvic tilt (that's when you flatten your lower back, an anterior pelvic tilt is when you arch your lower back)

also, your spine should be neutral, but when you do the two above things, you shouldn't have to focus on your spine. one last thing- make sure your arms aren't too close to your sides. Otherwise, you'll elevate your scapulae, which can inhibit breathing.