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7/8/2025, 1:38:51 PM
7/5/2025, 11:11:06 PM
7/3/2025, 8:51:07 PM
>>76334516
here's the truth anon: it doesn't really matter, programming and workout structure it just not that important, the most important thing is consistency, as long as you keep training you will figure out the rest as you go, you are overthinking it
anyway you can never go wrong with spamming pullups and dips every time you like if you want to keep your training very minimalistic and only the essential lifts
here's the truth anon: it doesn't really matter, programming and workout structure it just not that important, the most important thing is consistency, as long as you keep training you will figure out the rest as you go, you are overthinking it
anyway you can never go wrong with spamming pullups and dips every time you like if you want to keep your training very minimalistic and only the essential lifts
6/26/2025, 7:26:26 PM
>>713720946
arched back pullups (where you touch the bar with the chest with max scapula retraction) are better for that v taper aesthetics while hollow body (aka straight body like in the picture) is generally what most people do but it puts less focus on the back
the wider the grip the more your back works, for max arms gains chinups with very narrow grip are the best option
all gamers should do pullups and hangs from a bar because it's good for your back health and posture
arched back pullups (where you touch the bar with the chest with max scapula retraction) are better for that v taper aesthetics while hollow body (aka straight body like in the picture) is generally what most people do but it puts less focus on the back
the wider the grip the more your back works, for max arms gains chinups with very narrow grip are the best option
all gamers should do pullups and hangs from a bar because it's good for your back health and posture
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