How to fix them?
Or more importantly why do i have them?
I suspect its because of staring at the screens too much. Im a programmer so i stare at the screen for work. I also stare at my phone for hours every day.
Or is it because i go to sleep too late? I fall asleep usually around midnight or 1 am.

>tfw the Russian summer "offensive" is pretty much over and TZD will slow down probably till next year

What type of meals should I eat for high satiety and meeting macros whilst on a really big calorie deficit? Trying to join the military and other factions of defense and this means no longer being a fatass; I'm trying to lose 11kg/25lbs from a current weight of 83kg/185lbs in 2 months and I want to be able to beat the cravings and hunger pains. What activities do you guys do to avoid overeating?