I used to work out on and off through my 20s to 22 but for the past 2 years I have been on hiatus with life stuff. I am now in a situation where I work 4 - 6 days a week on a 07:00 to 19:00 shift pattern where I wake up at 06:00 in the morning to get to work and end up back home by 19:30. However, by the time I have eaten and done chores I am realistically free to do what I want by 21:30 - 22:00 which coupled with my issues with sleep means I get realistically 6 - 5 hours of broken sleep which gets worse when I am more tired (it's complicated). With this routine is it even practical, let alone possible, to lift weights?

I am on keto which has helped with my weight but I do think from time to time whether I should try to work out again. I can't quit my job because I am in a rare position of earning around $80k annually and if I did there is unlikely anyone as physically or mentally qualified to do my job (I do personal care for people who are deemed a risk to themselves and the public. Men who on 7 different medications for sedation but can still overpower 2 to 1 staff during a mental episode). Should I just wait until my circumstances in life change or is there some other option I am not considering?

>>5010485
>right, I am surrounded by hairless pink apes and have nothing to do
>I could throw my shit at them as that is always fun, but I did that yesterday
>I want to use the tyre swing but Tyrone is going is using it and reaching mach 5 and he beat my ass when I tried to join in
>I am not hungry as I have already eaten half a cardboard cup some small hairless pink ape threw at me and now my belly hurts
>I can't lay some pipe because Jezebel is too busy with Tyrone's kids and shit
>I suppose I will just crank one out while bathing in the sun